Gifts for People with Migraine or Other Chronic Pain

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It’s not as difficult to buy gifts for someone with migraine or other chronic pain as some you might imagine. Think “comfort” instead of “cure” for neurological disorders and you’ll have a better time finding gifts that anyone would appreciate. After the onset of neuropathic facial pain (formerly called atypical trigeminal neuralgia) three years ago, and an intractable migraine that’s lasted almost 20 months, I’ve been looking for additional products that might bring me comfort or help relieve the pain. I’ve found several that have become my constant companions, so to speak. Here are my favorite products to relieve pain and comfort someone with migraine or other chronic pain.

Essential Oil Aromatherapy Roll-Ons

Essential oil aromatherapy roll-ons, which come in a variety of scents, are portable, cost only about $10-13 each, and have been a life-saving product for me the last several months. My favorites are Migrastil Migraine Stick (therapeutic grade spearmint, peppermint, and lavender essential oils in a base of fractionated coconut oil), Aromata’s Headache Be Gone (lavender, peppermint, and wild-grown frankincense essential oils in almond oil), and Lavender Calm (organic essential oil of lavender in almond oil).

Some people may have sensitivities to lavender, so they might like the lavender-free Prime Natural Headache Relief (peppermint, Spanish sage, cardamom, ginger, and fennel essential oils in grapeseed oil). I like these roll-ons so much that I bought a second set to carry in my purse (the Aromata brands come in a small bag, so I store a few roll-ons in one of those pretty bags and toss it into my purse.) I swipe the essential oil roll-ons along the trigeminal nerve, from my temples to the spot in front of my ear, on both sides of my head (even though I only have pain on one side), on both sides of my collarbone, on the back of my neck down the center and on the back of the neck from the center outward at the hairline. These roll-ons immediately reduce pain, and though the scents only last about half an hour, they are not overpowering.

Essential Oil Aromatherapy Balms

Since someone else wearing perfume or other odorous products can trigger attacks, I try to be extremely conscientious with fragrances in public spaces, even if the fragrances are therapeutic ones. For people who need more subtle or short-lasting essential oil aromatherapy products, I recommend Badger Balm’s Headache Soother and Stress Soother, which are under $10 for a single balm or under $15 for a two-pack.

Headache Soother contains the following certified organic ingredients: Extra Virgn Olive Fruit Oil, Beeswax, Castor Seed Oil, Lavender Flower Oil, Menthol, Peppermint Leaf Oil, Sunflower Vitamin E, Eucalyptus Leaf Oil, Mandarin Peel  Oil, Sandalwood Oil, Calendula Flower Extract, Rosehip Fruid Extract.
Stress Soother contains the following certified organic ingredients: Extra Virgin Olive Fruit Oil,  Beeswax, Tangerine Peel Oil, Lavender Flower Oil, Rosemary Leaf Oil, Cedar Wood Oil, Sunflower Vitamin E Oil, Spearmint Leaf Oil, Damascene Rose Flower Oil, Calendula Flower Extract, Rosehip Fruit Extract, Roman Chamomile Flower Oil.

Since Badger Balms have more ingredients than any of the roll-ons listed above, I was initially hesitant to try these pain relief products. However, I’d used Badger’s Muscle Balm with great success, so I decided to try some of their other Soothers, which are more portable than their balms in a tin and don’t require you to dip your fingers into the balm to apply it to your skin.

All of these essential oil aromatherapy products, roll-ons and balm sticks, are portable and can be applied directly to the skin (barring absence of any allergies to the individual ingredients). Because these products contain essential oils, already diluted for application to the skin, and because they are portable, they would be weelcome additions to any chronic pain or migraine warrior’s self-care bag.

Heating & Cooling Sacks

SacksyThyme All Natural Premium Herbal Heating and Cooling Sacks are filled with organic flaxseed, or a combination of organic flaxseed and cherry pits, in a woven 100% cotton cover, and cost $30-40 each. The Sack can be put in the microwave for 90 seconds for warmth, misted with a little water before heating for moist heat, or placed in a sealed plastic bag in the freezer for 2 hours for chilled relief (and then stored in the sealed bag in freezer for instant comfort). I bought a Medium Unscented (13″ x 7.5″) one, which has no odor at all from the cloth or the filling; they also have an XL Unscented (16″ x 13″), covered with woven cotton on one side and cotton fleece on the other. The Sack comes in various sizes (L is 22″ x 7.5″), colors (blue, green, black, grey, etc), and prints (paisley, houndstooooth, plaid, leaves, bubbles, etc.). SacksyThyme also offers the same organic flaxseed or cherry pit filling with a proprietary blend of essential oils (lavender, cherry, eucalyptus, and lemon verbena). SacksyThyme makes an Unscented XLong Neck Wrap, filled with organic flaxseed, that can be heated in the microwave and won’t fall off your neck (22″ x 6″, and available in charcoal, hot pink, or dark red).

All SacksyThyme’s heating/cooling pads come with a one-year warranty.

Guided Meditations & Self-Hypnosis

Guided Meditations or Self-Hypnosis can reduce pain, and I’m a big fan of Belleruth Naparstek and have used her guided meditations since the early 90s (when they came on cassette tapes only). I regularly use her Meditation to Ease Pain and Meditation to Help Relieve Headaches, which features a guided meditation for relief of headache pain as well as a meditation designed to help prevent future head pain. Health Journeys has guided meditations specifically for the pain from TMJ, and Naparstek, one of the founders of Health Journeys, has meditations for traumatic brain injury, migraine, to increase healthful sleep, to promote general wellness, and more. These audio guided meditations are available in MP3 or CD format ($11.98 or $17.98, respectively) and are also available to stream from Health Journeys app for Android and iOS, which features a 7-day free trial. Though I still have the original cassettes with these guided mediations, I prefer the MP3 versions since I was able to make a playlist out of all the Belleruth Naparstek guided meditations: I put the volume on Low, put in my wireless earphones, and play the meditations on Repeat all day long to relieve pain.

Health Journeys sponsors a large library of guided meditations, with many of them devoted to pain relief and healing. Health Journeys also has other items for pain relief and healing, including guided meditations by Dr. Andrew Weil, one of the leaders in holistic medicine (CDs only), essential oils, books, pillows, lotions, etc. Health Journeys has gift cards ($15-$100) so that recipients can choose their own gifts. Health Journey’s catalogue is available online or by mail. If you or your give receipients have any questions about Health Journey’s Guided Meditations or other products, founder Belleruth Naparstek is available via email to answer questions.

It doesn’t take a great deal of money to comfort people with chronic pain and migraine. Most of us have to spend a great deal of time at home, and virtually all of us with migraine or other chronic pain have to invest a great deal of time taking care of themselves. Gifts developed specifically for people with chronic pain make holiday gift-buying easier. Everyone with migraine or other chronic pain will appreciate receiving gifts that will help with their self-care.


Related Posts on Migraine & Chronic Pain

For more of my articles on migraine or chronic pain,
see my Migraine & Chronic Pain page.

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Filed under Atypical Trigeminal Neuralgia, Caregivers, chronic pain, Chronic Pain Treatment, healing, health, Health and Wellness, hemiplegic migraines, Meditation and MIndfulness, migraine, migraine self-care, Migraine Treatment, Migraine with Aura, Migraine Without Aura, migraines, Neruopathic Facial Pain, Panic Attacks, Panic Disorder, PTSD, Self-Hypnosis Apps, Self-Hypnosis Meditation Apps, trigeminal neuralgia, trigeminal neuropathy

Writing Prompts 121-130

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Missed any of my other writing prompts?
You can find them here:

WritingPrompts

These are all original writing prompts. Writing prompts © 2019 by Alexandria Szeman.
All rights reserved. No content may be copied, excerpted, or distributed
without express written consent of the author, with copyright credit to the author.
Please don’t support the piracy of Intellectual Property.

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Writing Prompts 131-140

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Missed any of my other writing prompts?
You can find them here:

WritingPrompts

These are all original writing prompts. Writing prompts © 2019 by Alexandria Szeman.
All rights reserved. No content may be copied, excerpted, or distributed
without express written consent of the author, with copyright credit to the author.
Please don’t support the piracy of Intellectual Property.

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Filed under #WritingPrompts, Writing

Jane Eyre, by Charlotte Brontë

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Cover of Standard Ebook's Jane Eyre

Jane Eyre: Spoiler-Free Synopsis

Unhappy with her deceased uncle’s family, orphaned, ten-year-old Jane Eyre wants to be sent away to boarding school. At Lowood Institution, however, Jane finds more injustice and cruelty. Still, Jane loves reading and learning, so she eventually becomes a teacher at Lowood.

After her best friend — a fellow teacher —  marries and leaves Lowood, Jane realizes that she is restless and vaguely unhappy. Longing for adventure of any kind, she applies for a position as a private governess. Hired  to be a private governess to the orphaned Adele, Jane finds herself in the employ of the frequently absent Mr. Edward Rochester. When Edward Rochester returns and begins to pay Jane more and more attention, she begins to hope that she has at last found all the happiness.

But Edward Rochester has some dark secrets of his own. Secrets that could destroy Jane’s happiness forever.

Portrait of Charlotte Brontë by J. H. Thompson, from Brontë Parsonage Museum

Portrait of Charlotte Brontë, by J. H. Thompson, from Brontë Parsonage Museum

Author Charlotte Brontë

The eldest of the famous Brontë sisters, all authors, Charlotte was educated at a boarding school and served as a governess. She disliked being a governess, stating  that employers treated her almost like a slave. Charlotte experienced the early death of all her siblings:  brother Branwell, and sisters Anne and Emily. Charlotte married in 1854, but  died less than a year after her marriage, possibly from complications of her pregnancy.

1847 edition title of Jane Eyre with author’s pseudonym Currer Bell

Critical Reception of  Jane Eyre

Considered primarily a coming-of-age story, wherein we learn of the protagonist’s protagonist’s journey from child to adult through many physical, emotional, or spiritual trials, Jane Eyre features a strong, independent, female protagonist. The full title when originally published was Jane Eyre: An Autobiography. Brontë published it under the name of Currer Bell. Of her decision to publish under a gender-ambiguous pseudonym, Brontë wrote, in a later edition, that she and her sisters, Anne and Emily, “Averse to personal publicity” when they earlier published a volume of their collected poems,

we veiled our own names under those of Currer, Ellis and Acton Bell; the ambiguous choice being dictated by a sort of conscientious scruple at assuming Christian names positively masculine, while we did not like to declare ourselves women, because — without at that time suspecting that our mode of writing and thinking was not what is called “feminine” — we had a vague impression that authoresses are liable to be looked on with prejudice; we had noticed how critics sometimes use for their chastisement the weapon of personality, and for their reward, a flattery, which is not true praise.

The novel “revolutionized fiction” with its  female or feminine sensibility. Some of the novel’s contemporaneous critics might have considered the novel to be “pre-eminently anti-Christian” or to be leading its readers astray by making  them “too uncritically accepting of [Jane’s] worldview,” but Jane Eyre has become one of the recognized classics. Charlotte Brontë, with her intense portrayal of her protagonist Jane’s complete emotional and spiritual development, is now considered the “first historian of the private consciousness” while Jane Eyre has been called the “literary ancestor” of the famous, stream-of-consciousness novels by James Joyce and Marcel Proust. Jane Eyre has become a classic, not only because of its female perspective and its First Person point of view, but because the novel deals honestly and critically with social issues, especially those concerning women and children.

Cover of Standard Ebooks version of Jane Eyre

Free Public Domain Versions of Jane Eyre 

Jane Eyre is available free online because it is in the public domain (the work was not originally copyrighted, the registered copyright has expired, or the author has been dead for more than 100 years; like the Bible and the works of Shakespeare, the book is considered to belong to the public). Since it is not possible to copyright a work already in the public domain,  some publishers provide a short author BIO, an Introduction, or footnotes to the work; publishers  can then copyright that particular edition of the public domain work.

Gutenberg, Standard Ebooks, WikiSoource, and the University of Adelaide (where you can search by author or title) are all dedicated to keeping public domain books completely free of charge and available to all readers: you can search these sites by author or title of the book.

You can read Jane Eyre online or download a copy from the following sites:

• Standard Ebooks provides a quality edited version with an artwork cover, available in ePub, Kindle, Nook, Kobo, and Sony editions. Detailed instructions for which version to download and how to put the book on your portable e-reader are included.

• The University of Adelaide provides a short biography of Brontë and has the complete book available to download, read online,  or as ePub and Kindle books.

• Gutenberg.org provides an HTML version  (which can be read online) as well as PDF, plain text, ePub, and Kindle versions, all of which can be downloaded.

• WikiSource provides a 3-volume version of the 1847 first edition  and the one-volume 1900 edition (both available 0nline, for any device), and Wikipedia’s Jane Eyre has some of the original illustrations as well as an synopsis of the plot.

• Amazon has an Amazon Classics ebook version (with a very brief, 2-paragraph biography of the author), but this public domain version is free only to Kindle Unlimited subscribers.


Related Posts

Looking for other classic poems, stories, novellas,
novels, or nonfiction books in the public domain?
See my Free Classics page

 


• Portrait of Charlotte Brontë, by J. H. Thompson, from Brontë Parsonage Museum. Photo @ Wikipedia

• 1847 (first edition) title page of Jane Eyre: An Autobiography with Brontë’s pseudonym “Currer Bell.” Published by Smith, Elder, & Co. Photo @ Wikipedia

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Filed under Books, Classics, Classics in the Public Domain, Coming of Age Stories, E-books, Free, Free Books, Public Domain Classics, Public Domain Works Online

Balthasar van der Ast

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