Salvador Dalí, Surrealism

Share

Leave a Comment

Filed under #ArtSaturday, Art, Art History

Follow These Accounts for Your Good Health


Related posts

Cool Folks to Follow on Twitter

Cool Folks to Follow on Twitter

Good morning, my Lovelies. It's #WW and though I'm not sure exactly what that hashtag means, I thought I'd let you know about some more ...
Continue reading
Great Folks to Follow on Twitter

Great Folks to Follow on Twitter

Old school #FF, my Lovelies: I let you know why you might like to follow these people. Mostly, my #FF suggestions are for good content ...
Continue reading
More Great Folks to Follow on Twitter

More Great Folks to Follow on Twitter

Old-fashioned #FF FollowFriday, my Lovelies: not just a list of names, but info on the account I recommend that you follow. I can't guarantee they'll ...
Continue reading
Even More Great Folks to Follow on Twitter

Even More Great Folks to Follow on Twitter

Time for some old-school #FF for anyone on Twitter, but especially for writers and authors. These accounts give you great content to share with your ...
Continue reading
Great Accounts to Follow on Twitter for Great Content

Great Accounts to Follow on Twitter for Great Content

Time for some old-school Follow Fridays #FF, my Lovelies. I can't guarantee that any of the accounts I recommend will follow you back, but they ...
Continue reading
More Great Accounts to Follow on Twitter For More Great Content

More Great Accounts to Follow on Twitter For More Great Content

Old school Follow Friday #FF, my lovelies. These accounts, whether or not they belong to authors, consistently give good content, for you and for your ...
Continue reading
Great Accounts to Follow on Twitter for All Things Writerly

Great Accounts to Follow on Twitter for All Things Writerly

Ready for some old-fashioned #FF FollowFriday? This isn't a list of names for you to blindly follow in the hope that they might follow you ...
Continue reading
More Great Accounts to Follow on Twitter for More Things Writerly

More Great Accounts to Follow on Twitter for More Things Writerly

Time for some old-fashioned #FF Follow Friday here on the Twitter, my Lovelies. Mostly the emphasis this morning is on accounts for #writers and #authors, ...
Continue reading
Good Accounts to Follow on Twitter for Good Content

Good Accounts to Follow on Twitter for Good Content

Good morning, my Lovelies. Time for some old-school #FF here on the Twitter. Not just a list of names of people who might follow you ...
Continue reading
Follow These Accounts for Your Good Health

Follow These Accounts for Your Good Health

Time for some old-fashioned Follow Friday #FF, my Lovelies. Not just a list of names, but a curated list of some of the best accounts ...
Continue reading

Share

Leave a Comment

Filed under #FF, Books, chronic pain, healing, health, Health and Wellness, hemiplegic migraines, Meditation and MIndfulness, migraine, migraine self-care, Migraine Treatment, Migraine with Aura, Migraine Without Aura, migraines

Using Photographs to Teach about The Holocaust

Jewish women and children from Subcarpathian Rus, Ukraine, who have been selected for death at Auschwitz-Birkenau, going to gas chambers. Photographer unknown.

When I was in school, we never learned about the Holocaust. Not in grammar school, not in high school, not in college, not in grad school. Despite all the schools’ and teachers’ claims that we students were being prepared for “the real world,” they neglected to tell us some of the most important parts of world history. Granted, I spent most of my life attending Catholic schools where the nuns and priests never mentioned Jews except to say that “Jesus used to be one.” Those nuns and priests certainly never mentioned The Holocaust, the concentration camps, or even the Nazis.

My great-grandparents, Aloysius and Stella (née Lili) Hirsch were trying to protect the family from anti-Semitism by sending us to those Catholic schools. It didn’t help. Despite the fact that all of us inherited my grandparents’ strawberry-blonde hair and green eyes, I got called “Kike” and “Yid” and lots of other racist names from the time I was in first grade. When I asked my Grandpa why we couldn’t talk about being Jewish, it was my Grandma who interrupted us, telling me that I must always say, “I was baptized and I go to Catholic schools.” Since I was only 8 at the time, I did what she told me.

My great-grandmother Stella (née Lili) and great-grandfather Aloysius Hirsch on the day of my First Communion, 1962. Photo © Alexandria Szeman.

It wasn’t till I was an adult and able to research the family genealogy that I learned the source of my great-grandparents’ fear: during the War and the Holocaust, they’d lost all their family members in Germany. All those German members of the Hirsch and Wekesser families have their dates of death listed as “1940-1945?” with no places of burial. I have few photographs of my great-grandparents, and none of their family members who remained in Germany. That saddens me, not only because my great-grandparents feared telling us any stories about them, but because we have nothing to recall them to us.

Photographs are an important aid to history, even if we do not know all the names of the people in the pictures. Yad Vashem, the World Holocaust Remembrance Center, has several videos resources to help people learn about the Holocaust, and to teach it, using photographs. I have included them all in this post for your convenience, but these are all Yad Vashem videos.

Part One:
Teaching The Holocaust
Using Photographs

Child survivors at Auschwitz, 1945. (WikiMedia)

In the first video of the Yad Vashem, Teaching the Holocaust Using Photographs, Franziska Reiniger, staff member for the International School for Holocaust Studies (ISHS) at Yad Vashem, discusses some of the important things to bear in mind before using Holocaust photographs with students.

  1. Who is the photographer?
  2. Why was the photograph taken?
  3. Was the photograph staged?
  4. Where was the photograph found?

Photographs, like all historical documents, have limitations and are open to interpretation. These things need to be taken into account before using photographs to teach others about the Holocaust.

Part Two:
Photographs as Propaganda

A group of Jews escorted from the Warsaw Ghetto by German soldiers, 19 April 1943. The photo was part of SS Gen. Stroop’s report to his Commanding Officer: introduced as evidence of War Crimes trials in Nuremberg in 1945.

In Photographs as Propaganda, the second video in the Yad Vashem series, Teaching the Holocaust Using Photographs, ISHS staff member Franziska discusses the Nazi photographs and films that were made to promote their anti-Semitic ideology. In fact, she states, the Nazis used the camera as a weapon against their Jewish victims, starting in Poland in 1939 where the soldiers first encountered Jews who were not fully assimilated into their non-Jewish society.

Part Three:
Documentation of Atrocities

Three U.S. soldiers look at bodies in an oven in a crematorium in April of 1945. Photo by unidentified concentration camp in Germany, at time of liberation by U.S. Army.

Official Lodz Ghetto inmate and photographer Henryk Ross and his photos make up the third part of the Yad Vashem Series Teaching the Holocaust Using Photographs. In  Documentation of Atrocities, Ross demonstrates how he surreptitiously photographed the Ghetto Jews and then secretly developed them. Later, Ross served as a witness against Adolf Eichmann in his trial for Crimes Against Humanity.

All three of these films are part of Yad Vashem’s Holocaust Education Video Toolbox. Please visit their site for additional video resources.

Related Posts

Using Photographs to Teach about The Holocaust

Using Photographs to Teach about The Holocaust

When I was in school, we never learned about the Holocaust. Not in grammar school, not in high school, not in college, not in grad ...
Continue reading
A grandson who had his Grandmother's Auschwitz number tattooed on his inner left forearm, in her honor, to remember her experiences during the Holocaust.

The Symbolism of My Tattoos

If you'd told me when I was younger that I would have tattoos one day, I wouldn't have believed you. Not that I have anything ...
Continue reading
Anna Brunn

Anna’s Tattoo

For Anna Brunn Ornstein From the age of five to almost 30, I dreamt I was in a Nazi Concentration Camp, and that I died ...
Continue reading
images-5

Yom HaShoah 2017: Holocaust Days of Remembrance

Yom HaZikaron laShoah ve-laG'vurah (Day of Holocaust and Heroism Remembrance), known colloquially in Israel and abroad as Yom HaShoah ( Day of "The Catastrophe" or ...
Continue reading
Unknown

Holocaust Days of Remembrance Survivor Testimony: Urbach & Schindler, Goodkin and Wallenberg, 2017

Yom HaShoah 2017 Holocaust Remembrance Days of Remembrance During the Holocaust, with its Nazi-sponsored, systematic persecution and genocide of the Jews, there were some people ...
Continue reading
200px-Yom_Hashoah_candle

Holocaust Remembrance Survivor Testimony: Elie Wiesel and Yad Vashem, 2017

Yom HaShoah Holocaust Remembrance Day Once again, the world observes Yom HaShoah (The Catastrophe, or The Utter Destruction) in memory of all the Jews who were killed ...
Continue reading
Using Photographs to Teach About The Holocaust, 2017

Using Photographs to Teach About The Holocaust, 2017

When I was in school, we never learned about the Holocaust. Not in grammar school, not in high school, not in college, not in grad ...
Continue reading
images-4

Yom HaShoah (Holocaust Remembrance Day) 2015, with Three Poems from Where Lightning Strikes

Yom HaZikaron laShoah ve-laG'vurah ("Holocaust and Heroism Remembrance Day"), known colloquially in Israel and abroad as Yom HaShoah ("The Catastrophe," or "Utter Destruction") and in ...
Continue reading
images-2

Yom HaShoah (Holocaust Memorial Day) 2014

Monday 28 April 2014 Yom HaShoah Yom HaZikaron laShoah ve-laG'vurah ("Holocaust and Heroism Remembrance Day"), known colloquially in Israel and abroad as Yom HaShoah ("The ...
Continue reading
Oskar Schindler

Holocaust Survivor Testimony: Urbach & Schindler, Goodkin & Wallenberg, 2014

Yom HaShoah 2014 Holocaust Remembrance During the Holocaust, with its Nazi-sponsored, systematic persecution and genocide of the Jews, there were some people who risked their ...
Continue reading
Holocaust Survivor Testimony: Zanne & The Twins, 2014

Holocaust Survivor Testimony: Zanne & The Twins, 2014

Yom HaShoah International Holocaust Memorial Day Monday 28 April 2014 When young Israelis first began learning about the Holocaust, many of them couldn't relate to ...
Continue reading
Holocaust Survivor Testimony: Yad Vashem & Elie Wiesel, 2014

Holocaust Survivor Testimony: Yad Vashem & Elie Wiesel, 2014

Yom HaShoah International Holocaust Memorial Day Once again, the world prepares for Yom HaShoah (The Catastrophe, or The Utter Destruction) in memory of all the Jews ...
Continue reading
The Kommandant's Mistress

The Kommandant’s Mistress

◊ ◊ New York Times Book Review "Notable Book" and "Top 100 Books of Year" ◊ University of Rochester Janet Heidinger Kafka Prize "the outstanding book ...
Continue reading
Where Lightning Strikes: Poems on The Holocaust

Where Lightning Strikes: Poems on The Holocaust

◊ Grand Prize Winner, Elliston Poetry Prize Isabel & Mary Neff Creative Writing Fellowship First Place, Elliston Poetry Prize Second Place, Elliston Poetry Prize ◊ ...
Continue reading

Photographic Introduction to the Holocaust

Rare Historical Holocaust Photos

Holocaust Timeline and Overview

Holocaust Days of Remembrance

Learn about The Holocaust on USHMM
(United States Holocaust Memorial Museum)

For more information on the Holocaust database
or to fill out Pages of Testimony, visit
Yad Vashem‘s Central Database of Shoah Victims

Share

Leave a Comment

Filed under #FF, Books, chronic pain, healing, health, Health and Wellness, hemiplegic migraines, Meditation and MIndfulness, migraine, migraine self-care, Migraine Treatment, Migraine with Aura, Migraine Without Aura, migraines

A Great Free App for Insomnia Relief and Meditation

Whether caused by good or bad life events, insomnia can hit anyone at any time and is due to multiple causes (discussed more fully here). Short term or “acute” insomnia can be caused by common illnesses, while chronic illness, disease, and disorders can cause acute insomnia to become chronic. Over-the-counter (OTC) and prescription medications, along with some herbal remedies, can bring on this sleep disorder, though not for everyone. Trauma, at any time in life, can cause long-term negative effects including insomnia, as can blue light from our digital devices. Even the brain seems to have its own wake and sleep cycles, which can get stuck on “wake,” preventing sleep. Though Sleep with Me Podcast is the best free app for insomnia relief that I’ve ever found, Relax Melodies is another free app that significantly helps reduce insomnia.

Lapierre and Bérubé. Photo © Ipnos

Relax Melodies was made by Simon Alex Bérubé and Philippe Lapierre after the latter was troubled with chronic insomnia triggered by tinnitus. Lapierre tried different sound-apps to mask the ringing in his ears, but found the sound choices limited. With another software engineer, his friend Bérubé, the two developed an app that includes 52 free sounds and melodies (the paid version has 122 sounds and melodies). Some of the soothing sounds in the Relax Melodies include white noise, rain, flute, campfire, windchimes, humming, cat purring, city ambience, monk chant, tribal drums, forest, and city day (nice bird sounds). The Discover tab allows you to listen to some of the most popular combinations of sounds and melodies created by app users as well as by its staff. Some of these have a few too many sounds for my liking, but most of them are absolutely wonderful.

The app also allows you to create your own melodies: simply tap on one, two, or three of the icons to hear how they sound together. There is no limit to the sounds you can combine., but if you combine add too many, you may have nothing but noise, which may not help if you’re trying to sleep or playing it behind either of the best free apps for migraine and chronic pain relief. If you don’t like a sound once you’ve added it, simply tap it again to remove from the currently playing melody. When you make your own melody, each sound has its own volume control (under Mixer at the bottom) so that you can customize each aspect of your own melody. After you’re finished, click Save Mix at the bottom: you’ll be prompted to name and save your custom melody, called a “Mix.” Any melodies that you mix into your own combination will be stored in your Profile (where you can also edit the name of the custom melody if you made a typo).

Tapping Clear at the bottom while you’re mixing sounds and melodies shuts them all off and de-selects them as well so you can create a new melody. Once you have a custom melody, you can click on the three dots under it in your profile to share it, in a message, email, or on social media; or Submit your Mix to have it considered for inclusion in Relax Melodies’ Discover feature (the submitted mixes are not automatically accepted and included in other users’ app: submitted melodies are evaluated and rated by the staff).

The Brainwave melodies include Isochronic tones (no headphones required) and Binaural Beats (headphones required), and all of these range from range from 2.5 Hz (Dreamless Sleep) to 20 Hz (Focus). Each of the brainwaves is explained under the app’s Learn More.

One of my favorite things about Relax Melodies is its background sound support: you can play it while using other apps and that includes Sleep with Me Podcast and the Migraine and Headache Relief or Chronic Pain Relief self-hypnosis-meditation apps. I love having the Relax Melodies grandfather clock or rain playing behind these pain relief tapes, especially when I have a migraine attack and play them all day long at a low volume. And the app’s sounds are just as comforting when painsomnia — insomnia caused by both acute and chronic pain — keeps me awake in the long dark night.

Free vs. Paid Version of Relax Melodies
The app’s free version includes its most important features for combatting insomnia. Relax Melodies may not take your away your insomnia permanently, but it does significantly reduce insomnia for most of its listeners. Even when I’m in pain from a migraine attack, they help me drift off to sleep, if only for 10-15 minutes at a time. Combined with Drew Ackerman’s Sleep with Me Podcast, I’m bound to feel some relief for my nagging chronic insomnia, even when its caused by a migraine attack.

The paid version, which is $4.99 for a one-month access to all features, or $27.99 for a lifetime license, features additional sounds, guided meditations, and guided movement meditations designed to get you ready for bed or to help you reduce stress and body tension. These are some of the paid features:

• Sleep Moves has moving meditations designed to relax you before your nightly sleep.

• Guided Meditations include Sleep (to help you fall asleep), De-Stress (to reduce stress and anxiety), Life Coach (to reduce stress, improve your relationships, and improve focus), and Reduce (to reduce tinnitus), and more, with additional guided meditations on napping and dreaming.

• Breathe has both daytime and nighttime Sound Breathing: counted inhale/exhale to specific sounds, like water or Om. for daytime, and the yogic breathing techniques like De-Stress, where you inhale, hold, and exhale breath to the count of 4-7-8, respectively, while the app plays a different sound for each section, providing both visual and sound clues on-screen. The 4-7-8 Breath is recommended for stress relief by many leading health authorities, including Dr. Andrew Weil and Healthline.

You can join over 30 million other users by downloading the popular Relax Melodies app, available in 10 languages, with a 4.5 out of 5* rating (with 700,000 reviews), from Ipnos after selecting your type of smartphone, from Amazon for Kindle, from the App Store for iOS devices, and from Google Play for Android devices.

Relax Melodies is on Twitter, though the account seems to be relatively inactive, and Facebook, where the posts are more current and where they are quite responsive (replies within 24 hours), if you have any questions.

Sleep well, my Lovelies.

Related Posts

The Best Free Apps for Migraine and Chronic Pain Relief

The Best Free Apps for Migraine and Chronic Pain Relief

If you're not familiar with self-hypnosis, let me assure you that it is nothing like what's shown in horror films. No matter how skilled the ...
Continue reading
Sleep with Me Podcast: The Best Free App for Insomnia Relief

Sleep with Me Podcast: The Best Free App for Insomnia Relief

We've all experienced insomnia at some time in our lives. Whether caused by excitement over good life events or by anxiety over bad ones, this ...
Continue reading
A Great Free App for Insomnia Relief and Meditation

A Great Free App for Insomnia Relief and Meditation

Whether caused by good or bad life events, insomnia can hit anyone at any time and is due to multiple causes (discussed more fully here) ...
Continue reading

Share

Leave a Comment

Filed under #FF, Books, chronic pain, healing, health, Health and Wellness, hemiplegic migraines, Meditation and MIndfulness, migraine, migraine self-care, Migraine Treatment, Migraine with Aura, Migraine Without Aura, migraines

Good Accounts to Follow on Twitter for Good Content


Related Posts

Cool Folks to Follow on Twitter

Cool Folks to Follow on Twitter

Good morning, my Lovelies. It's #WW and though I'm not sure exactly what that hashtag means, I thought I'd let you know about some more ...
Continue reading
Great Folks to Follow on Twitter

Great Folks to Follow on Twitter

Old school #FF, my Lovelies: I let you know why you might like to follow these people. Mostly, my #FF suggestions are for good content ...
Continue reading
More Great Folks to Follow on Twitter

More Great Folks to Follow on Twitter

Old-fashioned #FF FollowFriday, my Lovelies: not just a list of names, but info on the account I recommend that you follow. I can't guarantee they'll ...
Continue reading
Even More Great Folks to Follow on Twitter

Even More Great Folks to Follow on Twitter

Time for some old-school #FF for anyone on Twitter, but especially for writers and authors. These accounts give you great content to share with your ...
Continue reading
Great Accounts to Follow on Twitter for Great Content

Great Accounts to Follow on Twitter for Great Content

Time for some old-school Follow Fridays #FF, my Lovelies. I can't guarantee that any of the accounts I recommend will follow you back, but they ...
Continue reading
More Great Accounts to Follow on Twitter For More Great Content

More Great Accounts to Follow on Twitter For More Great Content

Old school Follow Friday #FF, my lovelies. These accounts, whether or not they belong to authors, consistently give good content, for you and for your ...
Continue reading
Great Accounts to Follow on Twitter for All Things Writerly

Great Accounts to Follow on Twitter for All Things Writerly

Ready for some old-fashioned #FF FollowFriday? This isn't a list of names for you to blindly follow in the hope that they might follow you ...
Continue reading
More Great Accounts to Follow on Twitter for More Things Writerly

More Great Accounts to Follow on Twitter for More Things Writerly

Time for some old-fashioned #FF Follow Friday here on the Twitter, my Lovelies. Mostly the emphasis this morning is on accounts for #writers and #authors, ...
Continue reading
Good Accounts to Follow on Twitter for Good Content

Good Accounts to Follow on Twitter for Good Content

Good morning, my Lovelies. Time for some old-school #FF here on the Twitter. Not just a list of names of people who might follow you ...
Continue reading
Follow These Accounts for Your Good Health

Follow These Accounts for Your Good Health

Time for some old-fashioned Follow Friday #FF, my Lovelies. Not just a list of names, but a curated list of some of the best accounts ...
Continue reading

Share

Leave a Comment

Filed under #FF, Books, chronic pain, healing, health, Health and Wellness, hemiplegic migraines, Meditation and MIndfulness, migraine, migraine self-care, Migraine Treatment, Migraine with Aura, Migraine Without Aura, migraines