Whether caused by good or bad life events, insomnia can hit anyone at any time and is due to multiple causes (discussed more fully here). Short term or “acute” insomnia can be caused by common illnesses, while chronic illness, disease, and disorders can cause acute insomnia to become chronic. Over-the-counter (OTC) and prescription medications, along with some herbal remedies, can bring on this sleep disorder, though not for everyone. Trauma, at any time in life, can cause long-term negative effects including insomnia, as can blue light from our digital devices. Even the brain seems to have its own wake and sleep cycles, which can get stuck on “wake,” preventing sleep. Though Sleep with Me Podcast is the best free app for insomnia relief that I’ve ever found, Relax Melodies is another free app that significantly helps reduce insomnia.
Relax Melodies was made by Simon Alex Bérubé and Philippe Lapierre after the latter was troubled with chronic insomnia triggered by tinnitus. Lapierre tried different sound-apps to mask the ringing in his ears, but found the sound choices limited. With another software engineer, his friend Bérubé, the two developed an app that includes 52 free sounds and melodies (the paid version has 122 sounds and melodies). Some of the soothing sounds in the Relax Melodies include white noise, rain, flute, campfire, windchimes, humming, cat purring, city ambience, monk chant, tribal drums, forest, and city day (nice bird sounds). The Discover tab allows you to listen to some of the most popular combinations of sounds and melodies created by app users as well as by its staff. Some of these have a few too many sounds for my liking, but most of them are absolutely wonderful.
The app also allows you to create your own melodies: simply tap on one, two, or three of the icons to hear how they sound together. There is no limit to the sounds you can combine., but if you combine add too many, you may have nothing but noise, which may not help if you’re trying to sleep or playing it behind either of the best free apps for migraine and chronic pain relief. If you don’t like a sound once you’ve added it, simply tap it again to remove from the currently playing melody. When you make your own melody, each sound has its own volume control (under Mixer at the bottom) so that you can customize each aspect of your own melody. After you’re finished, click Save Mix at the bottom: you’ll be prompted to name and save your custom melody, called a “Mix.” Any melodies that you mix into your own combination will be stored in your Profile (where you can also edit the name of the custom melody if you made a typo).
Tapping Clear at the bottom while you’re mixing sounds and melodies shuts them all off and de-selects them as well so you can create a new melody. Once you have a custom melody, you can click on the three dots under it in your profile to share it, in a message, email, or on social media; or Submit your Mix to have it considered for inclusion in Relax Melodies’ Discover feature (the submitted mixes are not automatically accepted and included in other users’ app: submitted melodies are evaluated and rated by the staff).
The Brainwave melodies include Isochronic tones (no headphones required) and Binaural Beats (headphones required), and all of these range from range from 2.5 Hz (Dreamless Sleep) to 20 Hz (Focus). Each of the brainwaves is explained under the app’s Learn More.
One of my favorite things about Relax Melodies is its background sound support: you can play it while using other apps and that includes Sleep with Me Podcast and the Migraine and Headache Relief or Chronic Pain Relief self-hypnosis-meditation apps. I love having the Relax Melodies grandfather clock or rain playing behind these pain relief tapes, especially when I have a migraine attack and play them all day long at a low volume. And the app’s sounds are just as comforting when painsomnia — insomnia caused by both acute and chronic pain — keeps me awake in the long dark night.
Free vs. Paid Version of Relax Melodies
The app’s free version includes its most important features for combatting insomnia. Relax Melodies may not take your away your insomnia permanently, but it does significantly reduce insomnia for most of its listeners. Even when I’m in pain from a migraine attack, they help me drift off to sleep, if only for 10-15 minutes at a time. Combined with Drew Ackerman’s Sleep with Me Podcast, I’m bound to feel some relief for my nagging chronic insomnia, even when its caused by a migraine attack.
The paid version, which is $4.99 for a one-month access to all features, or $27.99 for a lifetime license, features additional sounds, guided meditations, and guided movement meditations designed to get you ready for bed or to help you reduce stress and body tension. These are some of the paid features:
• Sleep Moves has moving meditations designed to relax you before your nightly sleep.
• Guided Meditations include Sleep (to help you fall asleep), De-Stress (to reduce stress and anxiety), Life Coach (to reduce stress, improve your relationships, and improve focus), and Reduce (to reduce tinnitus), and more, with additional guided meditations on napping and dreaming.
• Breathe has both daytime and nighttime Sound Breathing: counted inhale/exhale to specific sounds, like water or Om. for daytime, and the yogic breathing techniques like De-Stress, where you inhale, hold, and exhale breath to the count of 4-7-8, respectively, while the app plays a different sound for each section, providing both visual and sound clues on-screen. The 4-7-8 Breath is recommended for stress relief by many leading health authorities, including Dr. Andrew Weil and Healthline.
You can join over 30 million other users by downloading the popular Relax Melodies app, available in 10 languages, with a 4.5 out of 5* rating (with 700,000 reviews), from Ipnos after selecting your type of smartphone, from Amazon for Kindle, from the App Store for iOS devices, and from Google Play for Android devices.
Relax Melodies is on Twitter, though the account seems to be relatively inactive, and Facebook, where the posts are more current and where they are quite responsive (replies within 24 hours), if you have any questions.
Sleep well, my Lovelies.