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The Alexandria Papers Newsletter #60

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The Alexandria Papers Newsletter #60 | Dr. Alexandria Szeman 4 December 2022


Mindfulness

Instead of trying to make difficult emotions change or go away, you can simply tune in to how they show up in your body, and see how they’re always changing on their own. When we’re caught in the throes of an emotion like sadness, loneliness, or anger, shifting our awareness into our body allows us…


Migraine

A man with migraine shares how he put his loved ones and responsibilities ahead of his self care when he had episodic attacks.

A hangover headache is bad enough, but a full-on, out-of-nowhere migraine attack? What’s worse? If you are a migraine sufferer, no matter how long it lasted, you know what your brain and body can feel like after an episode. You’re tired AF, cranky, and probably feel like crying.


Trauma and Sexual Abuse

If you’re dreading the holidays because they typically come with ~family drama~, I’d like to introduce you to the magical power of setting boundaries with family. You’ve probably scrolled past a TikTok or two about the importance of this powerful thing called a boundary…

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Trauma is easier to cope with when you have support, just like a broken bone is easier to set with a cast.


Mental Health

At one of my very first Scholastic Book Fairs, I begged and pleaded with my mother to get the “Dear America” package. It was one of my favorite book series growing up, and it even came with a hardcover journal so you could add pages when you ran out.

Mental illness has deeply impacted my life. I have experienced the flooding of anxiety and the drowning of depression. I have waged, and won, several battles with postpartum depression and been through loss and grief.


Books

Turning points are incredibly important landmarks in crime fiction. They are the peak or series of peaks we climb to, where everything shifts inside the story. These moments are when we realize nothing is what it seems. Once we reach them, whether it is the climax of the book or an earlier point of…


Cooking and Baking

Before the 1950s, most Americans didn’t know what pizza was. Arriving to the U.S. in the late 1800s, it was considered a cheap “ethnic” food, eaten mostly by marginalized Italian Americans in hole-in-the-wall restaurants or on the street.

I wish I had some magic secrets or shortcuts to share, but the truth is that food blogging is hard work. I receive questions about the subject fairly often, so I sat down to compile my best tips for food bloggers and ended up with an even twenty.


My Books

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The Alexandria Papers Newsletter #59

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The Alexandria Papers Newsletter #59 | Dr. Alexandria Szeman | 20 November 2022

Oh, my, I’m so anxious for Thanksgiving — read: for all the yummy food — that I said there would be no newsletter this weekend. But it’s a week early. It’s “No newsletter next week” because it’s Thanksgiving in the US, and my kitties and I will be celebrating the holiday weekend by eating turkey and all the usual side dishes, including pumpkin pie with lots of whipped cream. So much whipped cream!


Mindfulness

5 Steps to Wind Down and Fall Asleep – Mindful
A bedtime meditation to stop tossing and turning, and get some quality shut-eye. As someone who works every day with patients struggling with insomnia, the most common thing I hear is once the head hits the pillow, the brain doesn’t stop.

 


Migraine

Dangerous Gifts for People with Chronic Illnesses (and Gift Ideas to Swap Them With)
I’m a big fan of samples, which makes Christmas gifts or other exchanges a pleasure. I love trying out new textures, sniffing new scents, and figuring out if the latest product on the block is a fad or of true value. Yet, samples might be dangerous gifts for some.

 


Trauma and Sexual Abuse

Nadine Burke Harris: How childhood trauma affects health across a lifetime
Childhood trauma isn’t something you just get over as you grow up. Pediatrician Nadine Burke Harris explains that the repeated stress of abuse, neglect and parents struggling with mental health or substance abuse issues has real, tangible effects on the development of the brain.

 


Mental Health

10 Ways Minimalism is More Than a Home Decor Trend – The Simplicity Habit
Inside: There are many ways that minimalism is more than a home decor trend. Read on for ten ways it can improve your home, life, and the planet. A guest post by Cora Gold The word “minimalist” is used to describe everything from watch and clothing designs to art and home decor.

 


Books

10 of the best novels set in nature to escape into the wild – Tolstoy Therapy
A quick note that some of my posts contain Amazon affiliate links. When you buy through these links, I may earn a commission. “There are some who can live without wild things, and some who cannot.” Aldo Leopold’s A Sand County Almanac Over on Live Wildly, I recently shared my selection of the most…

 


Cooking and Baking

Thanksgiving
Thanksgiving Day is a national holiday in the United States, and Thanksgiving 2022 occurs on Thursday, November 24. In 1621, the Plymouth colonists and

 


My Books

Books by Alexandria Constantinova Szeman
Get ebooks at Amazon now:

 

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Wuthering Heights, by Emily Brontë

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Cover of Standard eBooks version of Wuthering Heights

Wuthering Heights: Spoiler-Free Synopsis

As a young man, Heathcliff, an orphaned gypsy, is adopted by the Earnshaws, who live at Wuthering Heights, an isolated farm on the moors, where he becomes devoted to the pretty but spoiled daughter Catherine Earnshaw. In her turn, Cathy claims to love Heathcliff, but she longs for the money, education, and culture she sees in the Lintons, their neighbors at Thrushcross Grange. In an attempt to escape her narrow, abusive home-life, Cathy encourages Edgar Linton’s love and a proposal, arousing Heathcliff’s violent jealousy. Meanwhile, Edgar’s sister Isabella, though she has a pampered and luxurious life, wants to escape Thrushcross Grange, and she finds Heathcliff desperately exciting, arousing Cathy’s angry possessiveness. In this violent yet engrossing revenge tale, Heathcliff and Cathy’s tempestuous relationship threatens the lives of everyone in both families, as well as those of their descendants and the story’s multiple narrators. Can anyone survive their destructive passions?

The only undisputed portrait of Emily, by her brother Branwell Brontë.

Author Emily Brontë

One of the famous Brontë sisters, all authors, Emily was noted for her shyness, her love of nature, and her tendency to befriend stray neighborhood dogs. When a typhoid epidemic swept her boarding school, she was sent home (where two of her sisters died soon after) and educated at home. Emily wrote from a young age, mostly poetry and world-building with her sister Anne, and became a teacher at age 20. When Emily’s health suffered from the strain of teaching, she returned home. In 1848, shortly after the sudden death of her beloved brother Branwell, she took ill with an inflammation of the lungs from (undiagnosed) tuberculosis. She died in December 1848, only one year following the publication of Wuthering Heights, the novel for which she is famed.

1847 edition title page of Wuthering Heights with author’s pseudonym Ellis Bell

Critical Reception of  Wuthering Heights

Contemporaneous reviews (1847-49) of Wuthering Heights were not kind. While a few critics remarked on the terrific story (New Monthly)  and powerful writing (Tait’s Edinburgh Review), most critics declared Wuthering Heights  a strange book (Examiner), a disagreeable story (Athenaeum), or a strange, inartistic story (Atlas). Comparing the novel with Jayne Eyre, critic James Lorimer was brutally dismissive:

Here all the faults of Jane Eyre (by Charlotte Brontë) are magnified a thousand fold, and the only consolation which we have in reflecting upon it is that it will never be generally read. (North British Review)

Contemporary critics sometimes still compare Wuthering Heights to Jane Eyre (Virginia Woolf, 1916), liken its protagonists to Shakespeare’s villains (Joyce Carol Oates, 1983), and confess to loving its “strange cruelty and enchantment” (Anne Rice, 2004).

Still, Wuthering Heights, though warped into a strangely violent love story by Hollywood and some readers, is now generally accepted as a classic. While acknowledging the novel’s structure as famously complex, critics have begun to more closely analyze the multiple, unreliable narrators, questioning the identity of the real villains of the story. Many critics now view Wuthering Heights as arising from yet altering the patterns of its Gothic predecessors, with their ghosts, isolated castles or fortresses, and captive heroines, creating a more complex and ambiguous world than that found in Gothic novels, and portraying females as more than persecuted Gothic heroines. Like Jane Eyre, written by Emily’s sister Charlotte, Wuthering Heights deals honestly and critically with social issues, especially those concerning women and children, causing both Wuthering Heights and its author to now be revered as feminist icons.

Standard eBooks cover for Wuthering Heights

Free Public Domain Versions of Wuthering Heights

Wuthering Heights is available free online because it is in the public domain: the work was not originally copyrighted, the registered copyright has expired, or the author has been dead for more than 100 years; like the Bible and the works of Shakespeare, the book is considered to belong to the public. Since it is not possible to copyright a work already in the public domain,  some publishers provide a short author BIO, an Introduction, or footnotes to their edition of a public domain work; publishers  can then copyright only that particular edition of the public domain book.

Gutenberg, Standard Ebooks, and WikiSource  are all dedicated to keeping public domain books completely free of charge and available to all readers: you can search any of their sites by author or title of the book.

You can read Wuthering Heights online or legally download a free copy from the following sites:

• Standard Ebooks provides a quality edited version with an artwork cover, available in ePub, Kindle, Nook, Kobo, and Sony editions. Detailed instructions for which version to download and how to put the book on your portable e-reader are included.

• Gutenberg.org provides an HTML version  (which can be read online) as well as PDF, plain text, ePub, and Kindle versions, all of which can be downloaded to your devices.

• WikiSource provides a 3-volume version of the 1847 first edition of Wuthering Heights (in two volumes; volume 3 of this edition is sister Anne’s Agnes Gray), available 0nline, for any device. This edition, unfortunately, has typographical errors (via the publisher, who was renowned for his carelessness), and, at this time, WikiSource does not yet have the 1849 second edition, corrected (and editorially revised) by the author’s sister Charlotte after the author’s death. The WikiSource unsourced edition may be the one upon which the Gutenberg edition is based. Both the first and the unsourced editions are available to read online.

• Amazon has an Amazon Classics ebook version (with a very brief, 2-paragraph biography of the author), but this public domain version is free only to Kindle Unlimited subscribers. (The other “free to Kindle Unlimited subscribers” version of the novel has a warning that it contains quality issues, i.e., numerous errors.)

Though the book is also available on many other sites, I have not included any sites which have intrusive or misleading ads. The following sites offer Wuthering Heights free, but I have not examined these versions for typographical or editorial errors.

• ManyBooks provides the Gutenberg.org 1910 edition of Wuthering Heights, available online only, although you can change the font size.

• FullTextArchive has the novel, divided into 7 parts, available to read online or as a pdf to download to any device.

• Freeditorial offers an online, pdf, and epub versions. You can also send a copy of the file to your Kindle or Kindle app by providing your unique Kindle email address.

Other Free Wuthering Heights Information: Wikipedia’s Wuthering Heights has a plot summary, novel timeline, character list, and family relationships chart.

Audiobook: Although Amazon offers audio versions of many of the books in its classics series, the digital-mechanical voices “reading” the books are often stilted and distracting. The higher quality audiobooks are rarely free or even discounted. If you are not yet a member of Audible, however, you receive two free titles during your trial membership, one of which could be Audible’s exclusive version of Wuthering Heights, read by Joanne Froggart (of Downton Abbey fame). Additionally, both the Juliet Stevenson and Janet McTeer narrations of this novel are also excellent audiobooks, and you could choose one of those as your free title. Any free audiobooks acquired during the Audible trial remain in your library even if you cancel your membership.


Related Posts

Looking for other classic poems, stories, novellas,
novels, or nonfiction books in the public domain?
See my Free Classics page

 


• Portrait of Emily Brontë, by Patrick Branwell Brontë. Photo @ Wikipedia

• 1847 (first edition) title page of Wuthering Heights with Brontë’s pseudonym “Ellis Bell.” Published by Thomas Cautley Newby. Photo @ Wikipedia

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A Tale of Two Cities, by Charles Dickens

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A Tale of Two Cities: Spoiler-Free Synopsis

In Paris, about a decade before the French Revolution, a traumatized and physically broken Dr. Manette is released from the Bastille after being unjustly imprisoned for eighteen years. He is reunited with his daughter, Lucie, who was born in France but grew up in England believing she was an orphan. While taking her father back to England to live with her, Lucie meets the young French émigré Charles Darnay.

In London, Darnay, who has rejected his aristocratic family’s heritage and changed his name, is arrested and put on trial for his life, accused of being a spy. One of the attorneys defending him, Sydney Carton, who is brilliant but cynical and disreputable, so physically resembles Darnay that it is remarked upon in court. Darnay and Carton become friends, and both men fall deeply in love with Lucie Manette. Lucie comes to love both men in return, but she cares for Carton maternally rather than as a potential spouse.

After the French Revolution breaks out and the Reign of Terror begins, a former family servant begs Darnay for help. After returning to France, Darnay is arrested, imprisoned, and sentenced to death despite his rejection of his family’s abusive exploitation of peasants. One of the most vengeful revolutionaries, Madame Defarge, who hates all French noblemen and who also knows the reason for Dr. Manette’s 18-year imprisonment, is insistent that Darnay be executed. Further, Madame Defarge plans to denounce both Dr. Manette and Lucie as “traitors” so that they will also be executed.

Can Carton, spurred by his love of Lucie and his friendship with Darnay, save them all from the guillotine?

 

Dickens at his desk, 1858. Photo by Watkins.

Author Charles Dickens

Dickens’ father John, who constantly lived beyond his means, was confined in Marshalsea, a  debtors’ prison, and 12-year-old Charles, a voracious reader who was enjoying a private school education, was forced to quit school and go to work. At that time, there were no Child Labor laws nor even laws limiting any adult’s working hours. Dickens worked 10 hours a day at a blacking factory while paying for his own keep at a boarding house. Dickens later wrote (to his 1892 biographer) that he “wondered how I could have been so easily cast away at such an age.”  After his father received funds upon his own mother’s death and was released from debtors’ prison, Charles’  mother wanted him to remain at work, and Dickens later wrote of this: “I never afterwards forgot, I never shall forget, I never can forget.”

This early family grief, overwhelming adult responsibility at the age of 12, dreadful factory experience, and being forced to work to help support his mother and siblings because of his father’s profligate living were repeatedly portrayed in Dickens’ literary work.  His grim portrayals of crime, poverty, and unjust but all-powerful social institutions deftly revealed some of the horrors of life for the working class in Victorian England.

1859 cover of A Tale of Two Cities. Photo © Christie’s Auction House

Critical Reception of  A Tale of Two Cities

Beginning with the famous lines, “It was the best of times, it was the worst of times,” A Tale of Two Cities is Dickens’ best-known historical novel, about the period before and after the French Revolution.  Many writers, like Tolstoy and George Orwell, praise Dickens’ writing as well as his social commentary, but some writers, such as Virginia Woolf and Henry James, bemoan the “lack of psychological depth and loose writing” in Dickens’ novels. Contemporaneous lawyer, judge, and critic James Fitzjames Stephen called the novel a “dish of puppy pie and stewed cat which is not disguised by the cooking.” Author Jorge Louis Borges quipped that Dickens was so much a British resident that, despite its title, A Tale of Two Cities, Dickens’ novel is really only about one city: London.

Despite the wide-ranging critical reactions, A Tale of Two Cities is considered the bestselling novel of all time, with an estimated 200 million copies sold worldwide. The novel has been adapted for film, television, stage, musicals, radio, and opera. The book was the acknowledged inspiration for the screenplay of the 2012 Batman story The Dark Knight Rises.

A Tale of Two Cities has become a classic, not only because of its complex characters but because the novel deals honestly and critically with social issues, especially those arising during times of great political upheaval and change.

Free Public Domain Versions of A Tale of Two Cities 

A Tale of Two Cities is available in its entirety free online because it is in the public domain (the work was not originally copyrighted, the registered copyright has expired, or the author has been dead for more than 100 years; like the Bible and the works of Shakespeare, the book is considered to belong to the public). Since it is not possible to copyright a work already in the public domain, some publishers provide a short author BIO, an Introduction, or footnotes to the work; publishers can then copyright that particular edition of the public domain work.

Gutenberg, Standard Ebooks, WikiSource, and the University of Adelaide (where you can search by author or title) are all dedicated to keeping public domain books completely free of charge and available to all readers: you can search these sites by author or title of the book.

You can read A Tale of Two Cities online or download a copy from the following sites:

• Standard Ebooks provides a quality edited version with an artwork cover, available in ePub, Kindle, Nook, Kobo, and Sony editions. Detailed instructions for which version to download and how to put the book on your portable e-reader are included.

• The University of Adelaide provides a short biography of Dickens and has the complete book available to download, read online,  or as ePub and Kindle books.

• Gutenberg.org provides HTML version  (which can be read online) as well as PDF, plain text, ePub, and Kindle versions, all of which can be downloaded.

• WikiSource provides the 1898 edition, also called the Gadshill Edition, with the original illustrations, available 0nline, for any device, while Wikipedia’s Tale of Two Cities has several of the book’s original illustrations along with the plot summary and character list.

• Amazon currently has a free Kindle ebook, but before clicking Buy, make sure the price is still $0.00 as Amazon, which is not a non-profit organization, has a tendency to charge for any public domain books that are being frequently downloaded.


Related Posts

Looking for other classic poems, stories, novellas,
novels, or nonfiction books in the public domain?
See my Free Classics page

—–
• Photo of Charles Dickens at desk, 1858, by Watkins. Photo @ Wikipedia

• Cover of 1859 edition of A Tale of Two Cities, published by Chapman & Hall.
Photo ©  Christie’s Auction House; Reproduction of Photo @ Wikipedia

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More Gifts for People with Migraine or Other Chronic Pain

It might seem challenging to buy gifts for someone with migraine, neuropathic facial pain, or other chronic pain, but if you forget the word “cure” in your quest for the perfect gift and think of comforting the person instead, it will be much easier for you to get something that they’ll appreciate. Remember that “chronic” pain means “constant” pain: if it could be eliminated, most of us would have done anything necessary to rid ourselves of the debilitating, sometimes disabling, pain. Gifts for People with Migraine and Chronic Pain explains some of the products that I’ve come to rely on to reduce pain. Here are more of my favorite products that your family, friends, and colleagues with chronic pain might appreciate.

Ginger Root Tea

Migraine attacks and other chronic pain are sometimes accompanied by nausea. While prescription anti-emetics might help prevent vomiting, they don’t do anything to quell nausea. Ginger, whether crystallized, cut fresh from the root, or made into tea, is the best natural remedy I’ve ever found to quell nausea, whether it’s from migraine, medications, motion-sickness, flu, or holiday overindulgence. It has none of the side-effects of pharmaceutical anti-emetics (prescription or OTC) and can be added to liquids so you ensure that you remain hydrated. Ginger is also an anti-inflammatory, and I’ve found that when I drink ginger tea regularly, the neuropathic facial pain is reduced. Therefore, instead of saving the tea for hemiplegic migraine attacks, I have some regularly throughout the day (for Warnings about ginger consumption, see my Natural Nausea Relief).

The best ginger I’ve ever gotten for homemade tea is Tea Spot’s Organic Ginger Root. I realize that tossing a couple of pieces of crystallized ginger into a cup of boiling water will give a faint ginger taste, but Tea Spot’s Organic Ginger Root makes a wonderful tea that I can have without sugar. It provides all the stomach-calming and nausea-quelling properties of the crystallized ginger without any of the sugar. Also, since Tea Spot’s ginger root is dried and chopped, I don’t have to store it in the refrigerator or freezer as I do with fresh or crystallized ginger, which makes it very convenient.

You can get Tea Spot’s Organic Ginger Root for tea in several sizes: $4 sample (2 servings), $13.50 (¼ lb), $46.50 (1 lb). The Tea Spot has a large variety of black, green, and herbal teas, all of excellent quality and flavor (but then, I’ve been a tea-drinker all my life, preferring it to coffee). They also have tea samplers, tumblers, mugs, teapots, and more. Tea Spot gift cards ($25, $50, $100, $200) are available if you are unsure about which teas your recipients might prefer.

Books

I’ve always been a huge lover of books so even when I have a migraine attack, I need to read. Books have always been an integral part of my self-care routine even before I understood the meaning of taking care of myself. Sometimes, migraine or other pain is so debilitating that the person cannot read. Other times, as when migraine becomes chronic (more than 15 days per month for at least 3 months) or intractable (never-ending), the pain, though quite severe, allows some reading. Some people with migraine have told me they cannot read e-books during a migraine but can manage traditional paper books. At times, I can read on my tablet, but I need to put it on Night (Dark) mode. When I have a hemiplegic migraine and cannot read or even lift my head from the pillow, I listen to audiobooks, which was a lifesaver in April 2018 when this intractable migraine began. There are several ways to provide books as gifts to recipients: paper books, e-books, and audiobooks.

Paper Books

So many books, so little time. I get most of my books from Amazon these days, if only because living up here on Big Rock Candy Mountain with the nearest bookstore about 2 hours away doesn’t allow much wandering the aisles and spending the day as if you were in a library (no libraries around here either). Also, as someone with intractable migraine for over 19 months and with neuropathic facial pain (formerly, atypical trigeminal neuralgia), I am mostly house-bound. I love being able to browse any category of books I wish without leaving home.

If you know the categories, authors, or specific titles your recipients might like, it’ll make your job easier when looking for books they might enjoy. If you don’t have specifics on authors or titles, you can always get them Amazon gift certificates: available as a physical card in a decorative box or tin ($50-$2,000, several designs), a card in a decorated mini-envelope ($10-$2,000, 3-5 designs), a card in greeting card with a separate envelope for mailing ($10 to $2,000, several designs), or as an e-gift card ($25-$2,000).

eBooks

10 years ago, if you’d asked me about e-books, I never would have imagined that they could have existed, let alone that I would like them. When we moved up here on the mountain in 2009, however, all my boxes of books had to stay in the barn: the house was simply too small to hold them all, and it took me years to save enough money to have some bookshelves built in my office. In the meantime, when I was desperate for something to read, I began to look at the classics, which were inaccessibly stored in the barn, in electronic book form. At that time, most of the classics were free in e-book form. Now virtually all books are available in both paper and e-book formats, and though I love paper books most, I love the convenience of e-books.

Your recipient can use an Amazon gift card for either paper or e-books, but you can also buy someone a subscription to Kindle Unlimited ($9.99/month) and they can read any book enrolled in the KU program. If you really want someone to gush with gratitude, you could buy them a Kindle ($69-249) — Amazon’s tablet — but that’s not necessary for them to enjoy e-books or to be in Kindle Unlimited. Kindle Reading Apps are free for any device: iOS, Android, Mac, PC. (It’s what I’ve used since about 2010, on my iPad, Mac, and iPhone).

Any Amazon gift cards can be used for e-books: card in a decorative box or tin ($50-$2,000), card in a decorated mini-envelope ($10-$2,000), card in greeting card with a separate envelope for mailing ($10 to $2,000), or e-gift card ($25-$2,000).

Audiobooks

Just as I never would have guessed that I would love e-books, I really never would have known that I would love audiobooks. And I never even listened to an audiobook before June of 2018, by which time I’d had an intractable migraine since April of that year and was bored witless. I couldn’t read — neither paper nor electronic books — so I tried the Audible 30-day free trial. I got a couple of my favorite classic books, each read by one of my favorite actors. While I lay on the couch (tired of lying in bed), I listened to the audiobooks. Before the end of the first couple chapters of Austen’s Pride and Prejudice, I was hooked. Now I have a huge audiobook library, mostly classics, but some bestsellers and memoirs, too.

You can purchase gift cards for audiobooks directly from Audible (1, 3, 6, or 12 months for $15, $45, $90, or $150, respectively) or Audible via Amazon (same months and prices as at Audible). (Please note that Amazon gift cards are not eligible for use at Audible, and vice versa.)

Guided Meditation Apps to Reduce Pain

Surf City Apps and Relax Melodies

I’ve written several articles on the many free self-hypnosis meditation apps that successfully reduce migraine and chronic pain, and the links in this paragraph will take to those more detailed articles. I use Surf City Apps’ Migraine and Headache Relief, Chronic Pain Relief, and Sleep Well: Insomnia Relief (since both migraine and other types of chronic pain can cause painsomnia: pain-induced insomnia). I also use Relax Melodies, a guided meditation app which has a “background” feature which allows you to play its sounds “behind” other apps and which I use for the relief of both pain and insomnia.

Both Surf City Apps and Relax Melodies are available for iOS and Android devices. All these apps can be used for free, for an unlimited time. Download Sleep Well Insomnia Relief from Surf City Apps, from the App store for all iOS devices, from Amazon for Kindles, and from GooglePlay for Android devices. You can check out all Surf City’s free apps on its website. Their apps have been downloaded over 5 million times and average 4+ stars out of 5 for Sleep Well Insomnia Relief. Ipnos’ Relax Melodies app, available in 10 languages, has a 4.5 out of 5* rating (with 700,000 reviews).

Migraine & Headache Relief is free from Surf City Apps for iOS or Android devices, from Amazon for Kindle, from the App Store for iOS devices, or from GooglePlay for Android devices.

Chronic Pain Relief is free from Surf City Apps for iOS or Android devices, from Amazon for Kindle, from the App Store for iOS devices, and from GooglePlay for Android devices.

Sleep Well Insomnia Relief is free from Surf City Apps, from the App store for all iOS devices, from Amazon for Kindles, and from GooglePlay for Android devices.

Relax Melodies is free from Ipnos after selecting your type of smartphone, from Amazon for Kindle, from the App Store for iOS devices, and from Google Play for Android devices.

The Difference Between the Free and Premium Versions

Although all of these apps are available free, they’re worth purchasing the premium version. The difference between the free and the paid versions of these apps is the ability to change background noises and to Loop the meditation so that it repeats as often as the listener wishes (Surf City Apps) and to include additional guided meditations to reduce the stress and anxiety (Relax Melodies) that are often common in people with migraine and other chronic pain. The premium versions of Surf City Apps’ self-hypnosis guided meditations are $1.99-$4.99 depending on the meditation. Relax Melodies premium version is $4.99 for one month access to all its features or $27.99 for lifetime access.

If you know of a specific app that someone uses to reduce pain, anxiety, or insomnia, you could always purchase gift cards so they can buy the premium versions of these apps. For people with an iPad or an iPhone, you could get them an Apple App Store or iTunes gift card via Amazon (physical gift card in $25, $50, $100, $200 amounts; e-gift card for $25, $50, $100, $200). You can purchase a Google Play gift card via Amazon (physical gift card $50; e-gift card for $25, $50, $100, $200) for anyone with Android phones or tablets.

Additionally, all of these guided meditation apps to reduce pain and insomnia are also available via Amazon for its Kindles: any Amazon gift cards can be used for the premium version of these apps: card in a decorative box or tin ($50-$2,000), card in a decorated mini-envelope ($10-$2,000), card in greeting card with a separate envelope for mailing ($10 to $2,000), or e-gift card ($25-$2,000).

Health Journeys App, CDs, MP3s

Health Journeys, founded by holistic medicine advocate Belleruth Naparstek, sponsors a large library of guided meditations, with many of them devoted to pain relief and healing. I regularly use Naparstek’s Meditation to Ease Pain and Meditation to Help Relieve Headaches, the latter of which features a guided meditation for relief of headache pain as well as a meditation designed to help prevent future head pain. I list several of Health Journeys other pain relief apps in my Gifts article.

These audio guided meditations are available in MP3 or CD format ($11.98 or $17.98, respectively) and are also available to stream from Health Journeys app for Android and iOS, which features a 7-day free trial. Health Journeys also has other items for pain relief and healing, including guided meditations by Dr. Andrew Weil, one of the leaders in holistic medicine (CDs only), essential oils, books, pillows, lotions, etc. They also have gift cards ($15-$100) so that recipients can choose their own gifts. Health Journey’s catalogue is available online or by mail.

Remember to think “comfort” instead of “cure” when considering gifts for people with chronic pain and it’ll be easier for you to please people. Don’t have anyone to buy gifts for you? Then take care of yourself by getting at least one of these gifts, or those in my Gifts for People with Migraine or Other Chronic Pain (portable aromatherapy roll-ons and balms; all cotton heating/cold pads; and more details and meditations from Health Journeys, which  I’ve used almost 30 years, back when cassettes were the way to have portable audio). Whether you buy these gifts for others or for yourself, they’ll help reduce pain and comfort anyone suffering from migraine attacks or other chronic pain.


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For more of my articles on migraine or chronic pain,
see my Migraine & Chronic Pain page.

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Filed under Atypical Trigeminal Neuralgia, Audiobooks, Books, Caregivers, chronic pain, Chronic Pain Treatment, E-books, healing, Health and Wellness, hemiplegic migraines, Meditation and MIndfulness, migraine, migraine self-care, Migraine Treatment, Migraine with Aura, Migraine Without Aura, migraines, Neuropathic Facial Pain, PTSD, Self-Hypnosis Apps, Self-Hypnosis Meditation Apps, trigeminal neuralgia, trigeminal neuropathy