Disclaimer: This article is not medical advice: this is my experience only. The items listed here should not be used to diagnose, treat, or manage any condition. If you are on medication, you should not stop it without your physician’s knowledge and approval. Do not use any of these essential oils or aromatherapy products if you are allergic to any of the ingredients.
I was first diagnosed with migraine disorder when I was five. Although virtually all the women in my family had the neurological disorder, everyone called it “sick headaches” because of the nausea and crippling head pain that often accompany the attacks. When I was 9, a doctor noticed that I was having seizures during a migraine, but it would be another 30 years till a physician specializing in migraine told me I had hemiplegic migraine as well as migraine with and without aura. The recent crackdown on migraine and chronic pain patients, which involves some doctors’ refusing to write new prescriptions, as well as pharmacies and insurance companies’ refusing to fill (or refill) legitimate prescriptions, has been crippling many chronic pain and migraine patients. Recently, I detailed all the natural supplements and vitamins I’ve been using for the past two years that have helped reduce some of my chronic pain, even the excruciating pain of migraine attacks or neuropathic facial pain (formerly called trigeminal neuralgia). I’ve also found a few pre-mixed essential oil aromatherapy products that reduce this disabling nerve pain.
Aromatherapy is an alternative medicine, derived from herbal medicine, involving the therapeutic use of essential oils extracted from plants, herbs, flowers, trees, or other natural elements to reduce pain, anxiety, nausea, or insomnia, to boost your own immune system, or as a supplementary treatment with some cancer patients. Many civilizations have used aromatherapy as “complementary or alternative” therapies for thousands of years. Though some physicians consider aromatherapy to be “quackery,” there are limited studies indicating that the essential oils can be useful adjunctive therapy for critically or terminally ill patients as well as for chronic pain patients, and can be beneficial to patients experiencing anxiety and claustrophobia from the restrictive environment of MRIs, for instance. The National Association for Holistic Aromatherapy and the Alliance of International Aromatherapists govern national educational standards for aromatherapists, but essential oils are not evaluated, overseen, or controlled by the Food and Drug Administration (FDA).
I’ve been using essential oil of lavender for over 20 years, after it was first recommeded by one of my doctors, but I’d never tried any other essential oils for pain. All of these essential oil aromatherapy roll-ons and balms are portable, diluted and pre-mixed (i.e., in a carrier oil) so they can be applied directly to the skin (but not near the eyes or mucous membranes). All of them have been helping reduce the migraine and neuropathic facial pain.*
The first aromatherapy roll-on I tried was Migrastil Migraine Stick (ingredients: therapeutic grade essential oils of peppermint, spearmint, and lavender in a base of fractionated coconut oil) and when I put it on my temples and the back of my neck, I experienced a pleasant cooling sensation. Since I am unable to use ice or cold packs during a migraine attack, I found the cool sensation of the essential oils surprisingly comforting. (This is the only roll-on I’m using that has a plastic rollerball, and while that doesn’t seem to affect the cooling sensation or pain relief, I prefer the roll-ons with metal rollerballs because they feel cooler during application.) After I used Migrastil Migraine Stick for a few weeks, I researched some other aromatherapy roll-ons being sold for pain relief, specifically for migraine or headache relief. Because I felt better after using the Migrastil Migraine Stick roll-on, I was encouraged to look at some others.
Headache Be Gone (ingredients: essential oils of lavender, peppermint, and frankincense in a base of almond oil) smells even more strongly of lavender, which I like, though it doesn’t give me as much of a cooling sensation as the Migrastil Migraine Stick. I used both of these roll-ons together as soon as I got them.
Because I like the metal rollerball of the Headache Be Gone, which makes the essential oil feel cool going on my skin, I researched more products from Aromata. I found Lavender Calm (ingredients: organic lavender and almond oil), and I love the fact that this roll-on enables me to carry essential oil of lavender with me when I have to leave home. I use this along with the other two roll-ons, as needed for pain.
Headache Relief Roll-On (ingredients: essential oils of peppermint, Spanish sage, cardamom, ginger, and frankincense in a base of grapeseed oil) has a completely different scent from the previous roll-ons, and I initially got it because it included ginger, cardamom, and frankincense, all purported to be anti-inflammatories.
Aromata has become one of my new favorite companies: so far, I’ve liked all their pain-relieving roll-ons. After using their Headache Be Gone and their Lavender Calm, I decided to use their Frankincense (ingredients: essential oil of wild-grown frankincense in almond oil), which is one of the ingredients in Prime Natural’s Headache Relief Roll-on. Used in Ayurvedic medicine to reduce inflammation, frankincense might be useful to reduce pain for anyone who cannot tolerate essential oil of lavender well.
Balms in a Stick
Aromatherapy balms and sticks are basically the same as the aromatherapy essential oil roll-ons except the balms have a firmer consistency. Since I’ve used Badger brand’s muscle balm, I was excited to use their headache and stress Soother balms, which are available in a stick, like a thick chapstick or lip balm in a tube. Both Headache Soother and Stress Soother are very pleasant smelling and relaxing. Though there are a few more ingredients in each (making my favorite essential oil, lavender, just a bit harder to distinguish), these essential oil sticks are very pleasant. I swipe these balms on my wrists and inhale deeply. At bedtime, these tend to help me fall asleep more quickly, which is always a relief when you’re in pain. I like both of the versions I tried.
Headache Soother has more ingredients than any of the roll-ons listed above, which made me initially hesitant to try it. However, I have used Badger’s Muscle Balm with great success, so I decided to try some of their other Soothers, which are more portable than their balms in a tin and don’t require you to dip your fingers into the balm to apply it to your skin. Headache Soother contains the following certified organic ingredients (I have not included the Latin names for these ingredients, all of which are listed on the label, preceding the English names):
Stress Soother is also very effective when I’m in pain. Whether the anxiety before a migraine attack is my body’s instinctive warning sign of a migraine or is a result of the pain, it’s helpful to have products that can help with the anxiety that accompanies chronic pain. Badger’s Stress Soother is a good accompaniment to the essential oil roll-ons I’ve been using. Stress Soother contains the following certified organic ingredients (as above, I have not included the Latin names for the ingredients, though Badger does supply all of these on their labels):
Extra Virgin Olive Fruit Oil, Beeswax, Tangerine Peel Oil, Lavender Flower Oil, Rosemary Leaf Oil, Cedar Wood Oil, Sunflower Vitamin E Oil, Spearmint Leaf Oil, Damascene Rose Flower Oil, Calendula Flower Extract, Rosehip Fruit Extract, Roman Chamomile Flower Oil
Badger instructs you not to use any of their aromatherapy sticks near your eyes, and, as with any other product containing essential oils, you should never ingest them.
Drinking essential oils can cause liver or kidney damage, so do not ingest any essential oils. Putting an essential oil on your skin without first mixing it with a carrier oil, such as olive, almond, coconut, etc. can cause skin irritation or chemical burns, so do not use undiluted essential oils directly on the skin. Limited studies indicate that prolonged exposures to essential oils via inhalation, as in a diffuser or in a closed environment, might have some harmful effects, such as lung or eye irritation, after the essential oils’ initial benefits. Also, some essential oils can trigger allergy, asthma, or migraine attacks, so do not use essential oils without first consulting with your physician. Whether any essential oil precipitates a migraine attack, for example, rather than relieves the pain, is highly individual: eucalyptus can trigger a migraine attack for me, but lavender soothes it; for some with migraine disorder, lavender can trigger an attack.
I use all of these roll-ons and sticks now, all at the same time. I simply swipe each roll-on from temple to the general location of the trigeminal nerve root (in front of the ear) on each side, along my neck on both sides at the base of my skull, and down my spine from the base of the skull to the top of whatever shirt I’m wearing. I use the Badger aromatherapy balm sticks on my wrists and collarbone. I’ve been taking Gabapentin since October 2018, which reduces the pain but did not entirely eliminate it. Along with the natural supplements and vitamins detailed in my earlier article, these essential oil aromatherapy roll-ons and balm sticks have further reduced the migraine pain and, as an added benefit, have helped lower the neuropathic facial pain (trigeminal neuralgia) as well.
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Disclaimer: This article is not medical advice: this is my experience only. The items listed here should not be used to diagnose, treat, or manage any condition. If you are on medication, you should not stop it without your physician’s knowledge and approval. Do not take any of these vitamins or supplements if you are allergic to any of the ingredients.
It began with a migraine and a strange feeling in one of my teeth. Actually, it was more like a strangely noticeable lack of feeling in the tooth: when I tapped it, it was almost as if the tooth weren’t in my mouth any longer. A migraine came and went, as usual, but the odd sensation in the tooth remained. A few days later, I had another migraine, which also came and went in a pattern I was accustomed to. The next week, despite having passed its annual inspection, my car’s radiator cracked and blew the engine, leaving me stranded at the side of the road and, worse, without any vehicle in an area where there is no public transportation. The stress of having to suddenly and unexpectedly find another (used) vehicle triggered another migraine. When I went to my doctor a few days later, he asked what had caused the increase in the migraine attacks, and I dutifully related my recent woes. “Reduce your stress,” he said before adding nonchalantly, “Oh, by the way, did I tell you I’m retiring at the end of the month?”
By the I got back home, I had another migraine. When I called for a refill on my pain pills, I was told it would be the last one the doctor could refill: he’d decided to retire at the end of the week instead of at the end of the month. Now I had only one bottle of 30 pain pills (Tylenol 3), had just lost the doctor I’d been seeing for thirteen years, and couldn’t get in to see a new doctor for at least 6 months. Despite my learning later that the odd-feeling tooth was infected and despite my having the tooth extracted, the migraine attacks did not relent. They were not only increasing in frequency but in duration. Instead of lasting 3-5 days as they usually did, each attack was lasting about two weeks. Then 3 weeks. A month. Six weeks. Early in 2018, I had a migraine that, to date, has lasted almost 15 months. The migraine had become chronic, intractable, refractory, status migrainosus, and any other benign-sounding words invented for this type of constant, debilitating pain.
After staying in bed the first three months of this migraine in 2018, I knew I had to find alternative ways to handle the situation. I wasn’t willing to be in bed the rest of my life, nor could I keep taking opioids every day. Saving the pain pills to use only during a hemiplegic migraine attack (whose pain is literally unbearable), I switched to aspirin for the refractory migraine, which is a migraine without aura. Aspirin is legal without a prescription and, for me, as effective as Tylenol 3 on that particular type of migraine, which means the aspirin takes the fiercest edge off the pain off but does not eliminate it. Since I wasn’t sure what was triggering this incessant migraine and feared it might be ingredients like dyes or preservatives, I began taking GeriCare aspirin, which includes only aspirin and cornstarch. I began using a sound wave device to help reduce the migraine pain, and it helped enough that I began to believe that the abscessed tooth, extracted in 2017, had damaged the middle branch of the trigeminal nerve and was triggering the refractory migraine. I had enough success to begin to get out of bed for a couple hours each day though I still had the unending migraine (I was wearing the sound wave device in a headband-sleeve during the day and sleeping with it under my pillow at night).
Six months later, when I was diagnosed with atypical trigeminal neuralgia (also called neuropathic facial pain) and put on Gabapentin, the constant facial pain and pressure were slightly reduced, but the excruciating lightning-bolt pain was not changed at all. Gabapentin, an anti-seizure medication used for hemiplegic migraine, did not affect the refractory migraine in any noticeable way. I began to be convinced that the months-long intractable migraine, whose pain is in the uppermost branch of the trigeminal nerve, was being triggered by the damage in the middle branch of the trigeminal nerve, damage which had originated with that odd-feeling tooth the previous year. Traditional medicine had not yet eliminated my pain, so I sought alternative, natural approaches to encourage my body to heal itself. After extensive investigation and several months of experimentation, I found quite a few supplements and vitamins that consistently reduce the pain of both the migraine and the neuropathic facial pain (atypical trigeminal neuralgia).
Although I thoroughly researched everything I wanted to try for pain relief, I never took more than one new supplement or vitamin at a time, and I discontinued any that triggered a hemiplegic migraine, aggravated the refractory migraine or neuropathic facial pain, or did not noticeably reduce either pain. I also started with the minimum amount of any one item to make sure I didn’t have any allergic reactions. Because so many supplements and vitamins have natural sweeteners (such as honey or stevia), artificial sweeteners (such as sucralose or maltodextrin), or preservatives, all of which trigger hemiplegic migraine attacks in me, I have included only those versions of the supplements with the fewest ingredients. Please note that I also made my doctor aware of all the vitamins and supplements I was taking to help reduce the chronic pain.
Natural Vitality Calm (Magnesium)
Magnesium supplements are often recommended for people diagnosed with migraine, and I started taking Natural Vitality Calm magnesium after the refractory migraine began its second month. Since too much magnesium too quickly can cause gastrointestinal symptoms like diarrhea, I started with a ½ teaspoon each night and slowly worked my way up to the recommended dosage of 2 teaspoons a day. I tried splitting the dose into 1 teaspoon each morning and night, but as it didn’t make the migraine go away and as I sleep better with the Calm at night, I now take the entire dose at night about an hour before bed. (I dissolve it in about ¼ cup of hot water and drink it when it’s cool.) If I miss the Calm for a few days, as I did when I had the flu, both the pain of the refractory migraine and of the trigeminal neuralgia increase. The Calm alone does not entirely eliminate the pain, but in conjunction with the other items, it does help lower the pain level.
Natural Vitality (unflavored, plain) Calm ingredients are Ionic magnesium citrate, made from a proprietary blend of citric acid and magnesium carbonate. Calm is also available in individual packets, for when you are away from home.
Calm is available in several flavors, and each flavor comes in different sizes: lemon (8-oz or 16-oz plastic bottles), raspberry-lemon (8-oz or 16-oz), cherry (8-oz or 16-oz), or orange (8-oz or16-oz). Since the flavored versions contain stevia, which triggers migraine attacks if I consume it, I have only tried the plain flavor.
I buy the unflavored Calm in the larger 16-oz size, which is more cost-effective( less packaging), and it’s cheaper to buy the pack of two 16-oz bottles (my guy uses the other bottle, and the magnesium eliminates his nightly leg cramps). Taking the recommended dosage of 2 teaspoons/day, one 16-oz bottle of Calm lasts me a year.
Lemon and Raspberry-Lemon are also available in two-pack of 16-oz bottles for significant savings, as is Cherry. Natural Vitality Calm is available as capsules in bottles of (120 or 180) or as gummies in bottles of (120 or 240); reviewers note that both capsules and gummies are as effective as the powder formula at reducing anxiety and insomnia, so there is reason to believe that the capsules and gummies would also both help with pain relief. (As soon as I try the capsules and gummies, I’ll update this post.)
I am plagued with insomnia before and during a migraine. The insomnia worsened with the neuropathic facial pain. Initially, I thought the extensive facial pain was due to the refractory migraine and not, as I now believe, vice versa. After the migraine lasted three months, I wondered if the accompanying insomnia was, in fact, extending or perhaps re-triggering the migraine. In addition to recommending the Natural Vitality Calm magnesium supplement, my medical massage therapist takes Deep Sleep, and she let me have a few pills to try them. I didn’t fall asleep, but within thirty minutes of taking one softgel, I noticed that the migraine pain was slightly less.
At least three of Deep Sleep’s herbal ingredients — California poppy, valerian, and oat seed in milky form — are also noted for pain relief. I began taking the Deep Sleep every day, for pain, not just to combat insomnia, and it helps lower the pain. I’ve tried Deep Sleep in liquid form (with alcohol in 2-oz or 4-oz bottles, and without alcohol in a 2-oz bottle) and in soft gel form. All three versions of Deep Sleep reduced the pain, though I thought the liquid form with alcohol worked slightly better on the pain than did the version without alcohol. (All three forms of Deep Sleep helped with insomnia.) I now take one softgel tablet 3 times a day for convenience (total = 600mg/day); using the softgel tablets allows me to put the Deep Sleep in a small bottle with all my other medications and supplements for the day.
The Deep Sleep softgel ingredients are alcohol-free organic concentrated extracts of California poppy, valerian, passionflower, chamomile, lemon balm, oat (seed in milky stage), and orange peel; and the proprietary blend is equal to 200 mg per softgel. Deep Sleep softgels come in bottles of 60 or 120 softgel capsules, and the larger bottle saves considerable money. Deep Sleep noticeably reduces migraine pain and neuropathic facial pain.
Because California poppy is the first ingredient listed in Deep Sleep, I bought a bottle of that as well when I realized that the Deep Sleep was reducing the refractory migraine pain. When one manufacturer ran out and didn’t know when the item would be in stock again, I didn’t bother to find more of it: the pain increased. After I began taking it again, the pain returned to its lower level. Adding California poppy to the Deep Sleep helped reduce the pain, and I take one tablet 3 times a day (total = 1500mg/day).
Secrets of the Tribe California Poppy only has one active ingredient: 500 mg of organic California poppy, dried herb and flower, in a pure gelatin capsule. Secrets of the Tribe California Poppy comes in bottles of 90 or 230 capsules; as with other products, the larger size is more cost-effective.
Valerian is an herbal supplement that has been used to alleviate insomnia and anxiety. Valerian also seems to reduce pain. When I began taking some valerian during the day during this atrociously long migraine attack, I immediately noticed that the pain level was lowered. I use NOW Valerian because they don’t include any preservatives, colors, flavorings, or other unnecessary ingredients in any of their products.
NOW Valerian ingredients is 500 mg valerian root in a cellulose capsule. NOW Valerian comes in bottles of 100 and 250 capsules, and the larger bottle, because it contains less packaging, is noticeably cheaper to purchase. In addition to taking valerian for the chronic pain, I take 1-3 more valerian at night before bed to help me sleep better.
I tried turmeric capsules when this migraine first started, and then tried supplements that combined turmeric and ginger since both have reputations as anti-inflammatories. Each time I’ve tried anything with turmeric, however, it’s triggered a hemiplegic migraine. Since I eat crystallized ginger and use it in my tea all the time (it’s provides natural nausea relief during a migraine attack, but I also happen to love ginger), I decided to try ginger in a capsule form to get a higher concentration. I prefer NOW Ginger for the same reason that I use its other products: because NOW doesn’t contain so many of the nasty things that trigger migraine attacks for me. At first, I didn’t think the ginger was having any effect. When I ran out, and the pain level spiked upward, I got more ginger capsules right away. I take one 550 mg capsule 3 times a day, and, with everything else, the ginger keeps the pain level lower.
NOW Ginger ingredients are 550 mg ginger root in a gelatin capsule, magnesium stearate from a vegetable source, and silica. NOW ginger comes in 100-capsule bottles, and also in a 2 pack of 100 capsules, but it’s cheaper to purchase multiple bottles of the 100-capsules than to buy the more expensive 2-pack version.
Methylcobalamin Vitamin B-12
Researchers discovered that people who have dental or other surgical procedures on their head or face and who develop neuropathic facial pain (formerly called trigeminal neuralgia) may be deficient in vitamin B-12. “Nutritional experts suggest that the most effective form [of B-12] is methylcobalamin,” not the cheaper, more readily available cyanocobalamin version of B-12, which must, in any event, be converted by the body into the methylcobalamin form of B-12 to be used for effective pain relief. Injections of B12 have helped some facial pain patients, but not all of us can afford the injections. Though the Facial Pain Association recommends sublingual methylcobalamin B-12, I have thus far been unable to find any versions that do not contain maltodextrin or stevia, both of which are migraine triggers for me. Fortunately, the PURE capsule version significantly reduces the neuropathic facial pain and the refractory migraine pain that seems to have been triggered by the atypical trigeminal neuralgia which started in 2017.
PURE Encapsulations methylcobalamin B-12 has only one ingredient: 1,000 mcg B-12 as methylcobalamin, in hypoallergenic plant fiber (cellulose) vegetarian capsules (cellulose, water). PURE methylcobalamin vitamin B-12 comes in bottles of 60 or 180 capsules. PURE methylcobalamin vitamin B-12 also comes in a liquid form (30 ml bottle), but it contains stevia as well as the preservative potassium sorbate, so I cannot take it (if those two ingredients do not trigger migraine or neuropathic facial pain for you, please do let me know how the liquid version works).
Alpha Lipoic Acid (ALA)
In a “multicenter, randomized, double-blind, placebo-controlled trial” with diabetes patients experiencing neuropathic pain, Alpha Lipoic Acid (ALA) reduced their pain, suggesting that ALA plays a “broader role than just simply being an antioxidant.” Although many foods contain ALA, including beets, brussels sprouts, carrots, and potatoes, higher doses of ALA may be needed to repair any damage to the trigeminal nerve.
Research with diabetics taking ALA supplements revealed that it can lower blood sugar. Since I have hypoglycemia (diagnosed over thirty years ago after several episodes in which I lost consciousness from very low blood sugar levels), this ALA-lowered blood sugar was initially a problem for me, and caused some hypoglycemia-related dizziness and cold sweats. I started the ALA at a low dosage and, with my physician’s supervision, slowly increased it. ALA has also been shown to interact with some medications, so do not take it without checking first with your medical provider.
Since taking ALA, the neuropathic facial pain and the migraine pain have both been noticeably lowered. Further, along with the methylcobalamin B-12, the ALA significantly reduces both the constant neuropathic facial pain and slightly reduces the severity of the lancinating pain triggered by things like coughing, sneezing, lying on my pillow, or touching my face.
One of the bestselling ALA supplements is Nutricost ALA, but it doesn’t make it clear whether its ALA is the natural (R) or synthetic (S) version, so I can only assume it’s the synthetic version. (Update: I tried a bottle of Nutricost ALA, and it triggered 2 hemiplegic migraine attacks in 10 days, so one of the ingredients used to make the capsules is something I cannot tolerate.) I take Simply Nature’s Pure ALA, which contains 300 mg each the R-ALA (natural form) and the S-ALA (synthetic form) version. Simply Nature’s Pure also offers a money-back guarantee if you do not find that their ALA helps with your pain, which influenced my choice of their product.
The pain of the constant and refractory migraine (without aura), even if caused by damage to the middle branch of the trigeminal nerve from the originally abscessed tooth, has also been reduced by the ALA. The more severe pain of hemiplegic migraine or of migraine with aura is also improved by my taking ALA. No matter the type of migraine attack I may be having — refractory/constant (without aura), with aura, or hemiplegic — the ALA significantly reduces pain. I now take 3 capsules a day (total 900 mg of R-ALA and 900 mg S-ALA) of Simply Nature’s Pure Alpha Lipoic Acid.
Simply Nature’s Pure Alpha Lipoic Acid (ALA) ingredients are 300 mg R-ALA (natural) and 300 mg S-ALA (synthetic), vegetable capsule. Simply Nature’s Pure ALA comes in a bottle of 120 capsules, and if you find that the ALA works for your migraine attacks or trigeminal neuralgia or both, it is significantly cheaper to buy the 2-pack or 3-pack of ALA 120 capsules.
Supplements and vitamins to reduce migraine and neuropathic facial pain
• Natural Vitality Calm magnesium
• Deep Sleep
• California poppy
• valerian root
• ginger root
• Methylcobalamin vitamin B-12
• Alpha Lipoic Acid (ALA)
All of these natural supplements and vitamins make a noticeable difference in lowering the pain level of this neuropathic facial pain (atypical trigeminal neuralgia) and the refractory migraine. Is any one of them more responsible for the pain relief than the others? In reality, I believe that it is the synergistic effect of them all that is finally significantly reducing the pain, but if I were forced to choose only one or two of these supplements, I’d start with the ALA and the methylcobalamin B-12. Since I am beginning to have a few pain-free hours each day, I am optimistic that eventually, as the nerve damaged by the originally abscessed tooth continues to heal, I will one day be mostly free of the atypical trigeminal neuralgia as well as of the refractory migraine, which I think is being triggered by the neuropathic facial pain. At the very least, I’ve found a combination of natural supplements and vitamins that have helped me reduce the severe pain of both these conditions and allowed me to regain control of my life.
If you’re not familiar with self-hypnosis, let me assure you that it is nothing like what’s shown in horror films. No matter how skilled the therapist, meditation leader, or professional hypnotist, hypnosis meditations cannot make you do anything you do not wish to. I’ve heard of self-hypnosis for many things — weight loss, quitting smoking, reducing anxiety — and I’ve used self-hypnosis CDs for increasing creativity and maintaining an exercise program. It wasn’t until the advent of smartphones, however, that I found self-hypnosis meditations which actually reduced my chronic migraine pain. Two of the finest self-hypnosis meditation apps for pain relief which I use regularly are Migraine & Headache Relief and Chronic Pain Relief, both by Surf City Apps. These two apps are the best I’ve found for reducing chronic pain.
Founded in 2012, Surf City Apps produces professionally scripted hypnosis apps with professional background audio. Each script is read by a certified clinical hypnotherapist and hypnotherapy instructor; the same person narrates both the Migraine Relief and the Chronic Pain Relief meditations: I find her voice and delivery calming and relaxing. I often fall asleep when listening to these meditations, but even when I cannot sleep because of insomnia, either as a symptom of the migraine itself or from its accompanying pain, I play these apps on a low volume continuously, and they help significantly reduce the pain level.
The meditations in these apps are not hidden by music, are clearly audible, and the free versions contain the exact same narration as the Pro versions. That means you can listen to the free versions and hear absolutely everything that is said in the paid versions. Since you can listen to the entire self-hypnosis narration-free, I advise you to listen to both Migraine Relief and Chronic Pain Relief as long as you want to determine which best helps reduce your pain. These are only a few differences between the free and the paid versions of these apps, and none of those differences concerns the actual content of the self-hypnosis meditation itself.
*Please note that because these are self-hypnosis meditations which may make you fall asleep, you should never listen to these apps while driving or operating dangerous machinery.*
Migraine & Headache Relief
Self-Hypnosis & Meditation
by Surf City Apps
After guiding your through some imagery and breathing exercises to induce relaxation, the Migraine & Headache Relief self-hypnosis meditation tells you to image the pain in your head as a color, which you choose yourself. Then, you image a faucet at your ear closest to the pain, and the meditation guides you through turning on the faucet and letting the pain drain safely out through the faucet. You are then given some suggestions for safely “disposing” of the pain and encouraged to replace the now-empty space previously occupied by the pain with the color you image from another body part that does not give you pain.
Download Migraine & Headache Relief free from Surf City Apps for iOS or Android devices, from Amazon for Kindle, from the App Store for iOS devices, or from GooglePlay for Android devices. Though I’ve never used Migraine & Headache Relief on an ordinary headache, I always use it during a migraine attack. It significantly reduces the pain, especially when I combine it with Surf City Apps’ Chronic Pain Relief.
After guiding your through some imagery and breathing exercises to encourage relaxation, the Chronic Pain Relief self-hypnosis meditation instructs you to image a pain-relieving liquid, which acts like novocaine, coming from a faucet. You are instructed to determine the color, viscosity, and temperature of the liquid. You are guided through the steps of placing your hand under the running faucet and feeling the numbness and relief caused by the liquid. You are then told to put your hand on any part of your body that is in pain. You image that liquid penetrating all the tissues of your body in order to relieve pain and promote healing. Afterward, you image the liquid returning to your hand so that you can return it to the basin below the faucet where you “release” it. If you experience pain in large areas of your body, you are guided through imagery where you bathe or shower in the pain-relieving liquid and are thereby comforted.
Download Chronic Pain Relief free from Surf City Apps for iOS or Android devices, from Amazon for Kindle, from the App Store for iOS devices, and from GooglePlay for Android devices. The Chronic Pain app relieves a great deal of chronic pain, and it definitely helps with the severe pain of migraine attacks as well, which is why I alternate the apps when I’m in severe pain.
SurfCity App Controls
The controls are identical in all versions (free and paid, across all app topics) of the Surf City apps and are very easy to use. The settings are relatively self-explanatory, though some brief descriptions are sometimes included, as in the definition of what Hypnotic Booster does.
The Differences Between the Free and Pro App
There are ads in the free version as well as limitations to the app controls. The Pro (paid) version costs a one-time fee ($1.99-3.99, depending on the particular app), and the paid version allows you to turn off the audio instructions (which help you relax your body but do not specifically have anything to do with relieving pain) at the beginning of the narration, to disable Awaken at End (allowing you to stay asleep if you are using it at night and happen to fall asleep), and to repeat the narration 1-3 times or to loop it so it continues until you shut the app down. These controls alone are certainly worth the money if you want to play the narration all night long or during a migraine attack to keep the pain level down. The paid version also includes a variety of background sounds, (rain, water on the beach, etc) and lets you continue listening to your background of choice after the meditation narration ends by delaying the ending of the app’s shut-off. You can choose from 5, 10, 20, or 30-minute delays, or hourly delays from 1-8 hours: during these delays, the self-hypnosis meditation is not playing but the soothing background sounds are, and this might be helpful for promoting sleep and rest during a migraine attack or pain flare-up).
Making Migraine and Chronic Pain Relief
Self-Hypnosis & Meditation Playlists
If you have the Pro (paid) versions of either of these apps, you can Loop them so that they play all night long, although you can only play one meditation at a time. On iOS devices, at least, these two pain relief apps are also available as MP3 versions so you can make playlists. That way you can queue up two different versions and alternate them all night long. Once you’ve downloaded one of the free apps, go to More at the bottom, then scroll past the Pro versions of the self-hypnosis apps down to Our Apps in MP3 Format.
This will then open in the iTunes Store, where you can purchase the MP3 version of what you’re already listening to. For $2.99-4.99 you can buy an “album” which will have the self-hypnosis meditation session in two versions: + Awake instructs you to wake up after listening to the session, the other does not. Both Awake and Sleep versions have the same background music.
The album includes both versions of the self-hypnosis: the daytime, when you are instructed to awaken at the end of the meditation, and the nighttime, where you are not instructed to awaken. When you make a daytime playlist, make sure you put the + Awake versions in the same playlist; for nighttime or nap listening, put the Sleep versions (the ones without + Awake) in the same playlist.
I have the Migraine Relief and the Chronic Pain Relief sleep versions in one playlist, alternating one with the other until I have about 10 hours of playing time, to make sure I don’t get woken up by the hypnosis-meditation shutting off. The day version of this playlist, which alternates Migraine Relief + Awaken with Chronic Pain Relief + Awaken, is only about 5 or 6 hours long, but that’s because I’m awake already and playing it at a very low volume so that I hear it subliminally. Once you’ve listened to the session a few times, you don’t have to actively concentrate on the meditation-hypnosis for it to reduce your pain.
Note:These are self-hypnosis meditations, even in their MP3 versions, and they can make you fall asleep, so don’t listen to these while driving or operating dangerous machinery.
The only thing I don’t like about the MP3 versions of Surf City Apps is that both the Migraine Relief and Chronic Pain Relief have the same, rather repetitive music in the background. Mostly it doesn’t bother me, but sometimes when the pain is really severe, it makes me feel worse: that’s when I turn off the playlist and switch to the app itself; then I listen to one or the other (you can play only than one app at a time), but since I bought the Pro version, I can loop the self-hypnosis meditation to play continuously until I shut it off.
You can check out all Surf City’s free apps on its website. Their apps have been downloaded over 5 million times and average 4+ stars out of 5 for these particular apps. In addition to in-app Support –under Interact > Feedback and Support, where you can read FAQs or send them a message — Surf City is on Twitter and Facebook: they are very responsive to customer questions.
These pain relief self-hypnosis meditation apps may not take away your migraine or other chronic pain completely, but they do significantly reduce pain for most of their listeners. Even better, since the full meditation is available on the free versions of their apps, you can see which you prefer or simply listen to them both. Either way, you’re bound to feel some relief.
If you have any questions about these apps, or can provide information about these apps on Android devices, you can reach me on Twitter at Alexandria_SZ. If your question won’t fit in a tweet, you can contact me by email.
Sound healing is not new. Tibetan Singing Bowls, chanting, humming, lullabies — they’re all forms of sound that have been used throughout history for soothing, healing, or meditation. I’ve had a Tibetan Singing Bowl for almost two decades now. I meditate with it and use it to reduce anxiety during a panic attack. Unfortunately, the Singing Bowl doesn’t reduce the pain or duration of a migraine, whether it is with aura or without, nor does the Singing Bowl reduce the excruciating pain of atypical trigeminal neuralgia, from which I’ve suffered for the last two years. Because my medical massage therapist had actually used a Sound Vitality Infratonic sound wave device on some of my childhood injuries to reduce recurrent inflammation and pain, I decided to use that specific device on my head in the summer of 2018 after a three-month migraine showed no sign of ending.
My therapist was afraid to use her Infratonic device on my head: I have hemiplegic migraine that can cause seizures, and my therapist feared that the sound waves might trigger a migraine-induced seizure. In June 2018, she let me borrow her Infratonic 8000 (an older version) to use at home, cautioning me to make sure I was lying down in bed before using it on the migraine pain so that, if the sound waves did trigger a seizure, I would already be in a safe environment.
When I first put the Infratonic 8000 on my head, directly over the migraine pain, the pain increased slightly. Almost immediately, however, the pain changed in a way that’s difficult to describe. Before I’d even removed the Infratonic 8000 from my head to change its settings, the pain began to reduce in intensity. (I wrote an article detailing the treatment of that particular migraine, and another with placement suggestions for anyone else treating migraine pain with Infratonic sound wave devices.) Using the Infratonic 8000 never triggered a migraine-seizure, and because the Infratonic 8000 so noticeably reduced the pain, I started researching the science behind the sound wave device as well as how I could acquire an Infratonic of my own.
How The Chi Institute (formerly, Sound Vitality) Sound Devices Work The Chi Institute (formerly, Sound Vitality) makes no claims that their sound wave devices heal you. Instead, their devices reduce pain and inflammation with infrasonic sound waves (varying from 8-800 Hz or cycles per second, which is below the threshold of most humans’ ability to hear), allowing your own body to begin to heal itself. The patented Infratonic is 501(k) listed by the FDA as medical massage device, though it doesn’t really “massage” your tissue. The earlier units, which plug in, vibrate a bit, but it’s not actual massage. The Infratonic 9 does not vibrate.
The newest version of the Infratonic sound wave device is a dramatic improvement over the earlier devices, which were rather large and cumbersome, and which needed to be plugged in to operate. To use the Infratonic 8000, you had to literally be within a foot or two of the device’s base. The Infratonic 8000 is no longer available for sale because the company now offers a new version: the Infratonic 9, or I-9 for short. Not only is the Infratonic 9 smaller than the previous versions of The Chi Institute’s devices, it is portable and rechargeable. The I-9 is approximately 3.5″ wide, 6.5″ long, and slightly over 1.5″ deep. It weighs 14 ounces (i.e., much less than the hardcover Lord of the Rings in one volume). The I-9 comes with its own non-padded, vinyl carrying case and AC adapter/charger.
I was delighted to learn that you do not have to have a medical massage license to purchase The Chi Institute’s Infratonic 9. You do not need your physician’s recommendation or a prescription to buy one, and you most certainly do not need the permission of an insurance company to buy the I-9 to treat your own pain.
After using the Infratonic 8000 periodically for a few years in my medical massage therapist’s office, using the Infratonic 8000 daily for a month to reduce the pain of an intractable migraine, and using the Infratonic 9 virtually 24 hours a day for the last 7 months, I can now comfortably review both the product and the company.
The Chi Institute
(formerly, Sound Vitality)’s
How to Operate the Infratonic There are three sound wave settings on the I-9 for reducing pain and promoting healing, on the right side of the On/Off button, operated by the Signal button after you turn the I-9 on. Each setting has its own frequency of sound waves.
Balance (which some medical massage therapists call “body”): soundwaves at 8-17 Hz
Acute (which some call “body and mind”): soundwaves at 8-50 Hz
Deep Calm (which some call “spirit”): soundwaves 8-800 Hz
To the left of the On / Off button is the Timer button: the I-9 has two pre-set timers, for 10 or 20 minutes each, which also operate with an electronic alarm (which sounds just like the device when you turn it on). The timed settings, with or without alarm, shut the device off automatically after designated 10 or 20 minutes.
To run the device on any setting — Balance, Acute, or Deep Calm — continuously, press the Timer button until all the lights on the left side of the control panel are off. The device will run continuously until you manually turn it off with the On / Off button in the center bottom.
The I-9 has a rechargeable battery (life expectancy = 3 years) and a plug-in adapter/charger. It took 45 minutes to charge it the first time (their site says it takes 90 minutes). You can safely use the I-9 while it is charging, but don’t put it under a pillow when it’s plugged in and charging as the I-9 gets hot to the touch when plugged in and under a pillow. Sound Vitality estimates 60-65 hours of continuous usage from one battery charge: I’ve gotten as much as 2.5 days of continuous use before the unit alerted me, with a noise and the battery light, that it needed to be recharged.
The Battery light in the center of the control panel only operates when it needs to be charged, in which case it will glow red, or when it is charging, also red. The Battery light turns green when it is fully charged and goes off when you unplug the unit.
The sound waves are emitted from the underside of the I-9, which looks like the grill of a fan. No air comes out. The I-9 has a patented Chaos system that makes the sound waves come out in a “chaotic pattern” so that your brain and body cells cannot accustom themselves to the sound waves. If your cells can find the pattern, they can replicate it, which allows the damaged cells to remain damaged.
If you hold the I-9 to your ear, you might hear the sound of the Chaos-mechanism whirring slightly, but you have to have exceptional hearing, i.e., beyond the usual human range, to hear the sound waves themselves. Horses and dogs can hear the sound waves. I think my cats can, too. I hear something beyond the Chaos mechanism on both the Acute and Deep Calm settings, but most people hear no sound when they put the I-9 up to their ear.
You can place the Infratonic directly on bare skin: it will not burn you or heat up. You do not need any gels or lotions for the sound waves to pass through your tissue and bone; further, I wouldn’t advise putting the I-9 on top of gels or lotions since those might damage the machine by getting inside. You do not have to take breaks from using the I-9: I’ve used it the entire 9 months that I’ve had the migraine that is being triggered by the trigeminal neuralgia, including when I sleep, and I’ve been using the I-9 specifically for the atypical trigeminal neuralgia for over six months, 24 hours a day, 7 days a week (during the day, I wear it in a headband-sleeve that I made for the device; at night, I put it under my pillow).
For such an expensive device, the carrying case is pretty cheap and flimsy. It is not padded in any way. To carry the fully charged Infratonic device with me in my purse or backpack, I put it into a sturdier, fully lined, padded leather pouch.
Since the AC-adapter/charger doesn’t have retractable prongs and doesn’t fit in either the original carrying case nor in my leather pouch, I’d put the Infratonic 9 in my padded, suede, iPad-mini case if I were traveling, if only because that case has a separate zipped outer compartment where I could safely store the adapter/charger.
The adapter could have been improved by having retractable prongs, but it would have been even better to have a USB adapter and a separate plug (with retractable prongs). A USB-adapter/charger cord would easily fit into the vinyl carrying case that comes with the device as well as into the smaller leather case I have. A USB-adapter/charger would not scratch the I-9 itself as the attached-plug charger could if it were forced into a case with the device. This type of adapter/charger would also allow the device to be charged at home and at work, for instance, without requiring you to carry around the bulky plug.
Warranty and Customer Service The Infratonic 9 has a 30-day Unconditional Return Guarantee and 1-Year Warranty on Parts & Labor from The Chi Institute itself. Mine behaved strangely the first few days: it kept sounding the alarm and shutting itself off randomly. The Chi Institute paid my return shipping, replaced the circuit board and battery, and shipped the repaired I-9 to me, all free of charge. After it was returned to me, I used it over 6 months, virtually continuously, and it worked perfectly. Until it began misbehaving again: shutting itself off randomly, only without its customary warning beep.
At the end of the seventh month of constant usage, the light indicating that the battery needed to be charged on my I-9 began coming on in less than 24 hours — far shorter than the 48-60 hour charge time I’d been used to — and the unit began turning off and on and off again, by itself, but without the customary warning beeps. When I contacted Sound Vitality’s customer service about buying a new battery, they informed me that the battery should last 3 years. They talked me through some trouble-shooting tips to reset the device, and mailed me a replacement battery free-of-charge. After the trouble-shooting, which I was easily able to do myself, the device stopped randomly turning itself on and off. Once I installed the replacement battery, the device returned to its original 48-60 hours of operation before needing to be charged.
Update: My original device began behaving erratically, once again, in April 2019, less than a year after purchase, and still within the warranty period. The device kept turning itself off randomly but without the usual accompanying warning beep. It was also taking about 8 hours to charge, despite the newly installed battery. Sound Vitality sent me a demo device as well as a new plug, along with a shipping label to return my defective unit. As of this date, The Chi Institute has decided to keep the defective unit while I will keep the demo unit, which is performing marvelously and is greatly reducing my pain. I am beginning to have a few hours each day completely pain-free: there is still pressure in my head and face along the middle and upper branches of the trigeminal nerve, but I consider pressure-only an great improvement in the chronic pain.
The Chi Institute has very good customer service, and someone is available to answer questions by phone or online chat to help you with your device.
The Chi Institute Sources of Infratonic Information
If you have questions about the I-9 itself, the customer service department at The Chi Institute is happy to answer you via online chat or by phone at their toll-free number. They have a former website at Chi Institute, which has several articles on the 30-year history of the Infratonic, on how infrasonic sound waves work healing injured horses, on how the Infratonic reduces pain and cellular trauma, and how the Infratonic device accelerates recovery. The Hospital Protocol pages lists some of the types of injuries and tissue damage for which the Infratonic may be used. The Chi Institute also has testimonials on its site about the type of conditions the Infratonic machines have been used to treat.
Their older website has some diagrams about using the Infratonic (all versions), but I actually found it more effective when I just put the Infratonic (whether the older 8000 model or the latest model I-9) on the pain itself, as well as on any areas that might be contributing to the pain. The Infratonic Therapy User’s Guide for the I-9 is 110 pages of testimonials from customers who have used it on themselves or their animals, for injuries, surgeries, etc. You can read the entire guide online.
The Chi Institutte (formerly, Sound Vitality) has a video on the I-9 settings and timer, a brief video tip on using the I-9 for sleep, a very brief video mentioning the I-9 for headache and migraine, and a 48-minute webinar on treating various injuries and illnesses with the I-9, but there are no detailed instructions on how to specifically use the I-9 to treat specific injuries beyond “put it where it hurts” and “chase the pain.“
I had to figure out where to use the Infratonic for migraine pain myself. That’s why I wrote my first I-9 article: I would have loved to have found such a detailed article when I was researching ways to reduce migraine pain with sound waves, and I wanted to share what worked (and what didn’t) with others suffering from migraine.
Final Evaluation of The Chi Institute’s
Infratonic 9 Sound Wave Device
My main purpose in using the Infratonic 9 sound wave device is to reduce and eliminate chronic and acute (sometimes excruciating) pain: the I-9 scores extremely high in that area. It reduces both chronic and acute pain almost immediately. I have been using The Chi Institute’s Infratonic sound wave devices continuously since Jun 2018, for migraine without aura, hemiplegic migraine, and atypical trigeminal neuralgia. Since August 2018, I have been using the Infratonic 9 constantly for the atypical trigeminal neuralgia. I even made a pocket for the device out of a sport’s headband, and I pin the device-in-the-pocket to another sports headband, and wear the I-9 all day long, over the area of the damaged trigeminal nerve. At night, I sleep with the I-9 under my pillow, vent side turned upward.
The I-9 reduces the duration of hemiplegic migraine attacks and enables me to use less pain medication (though I still have to stay in bed). After 3 months of continuous usage, the Infratonic sound wave devices enabled me to differentiate the migraine without aura that was being triggered by the atypical trigeminal neuralgia, the hemiplegic migraine attacks, and the unremitting pain of the atypical trigeminal neuralgia. The I-9 also has reduced the frequency and the excruciating lightning-bolt pain of the trigeminal neuralgia. For the last week, I have had several days when I was relatively pain-free for several hours at a time: when I tried not wearing the I-9 a couple mornings this past week, I had severe pressure in my face from the atypical trigeminal neuralgia and some excruciating breakthrough pain, but nothing I couldn’t handle with several aspirin, herbal supplements, and brief usage of the I-9.
The Infratonic 9 has given me hope that I will one day be pain-free.
Having used the Infratonic 8000, which is most decidedly not portable, the newer I-9 scores high with its portability and light weight. Considering the fact that I’ve been able to actually get out of bed regularly the last few months, despite continuing pain, by literally wearing the I-9 (in the headband-sleeve, attached to another sports headband worn around my forehead), the smaller size, lighter weight, and portability of this newer device rate very high.
The I-9 was relatively easy for me to use, but I may be more familiar with all types of electronic devices than some people. Considering the fact that there are I-9 videos which demonstrate how to actually use the I-9, there are obviously some people who don’t understand its working mechanism. Sound Vitality would do well to have an instruction sheet on the device’s basic operation, especially if they wish to have people who are not medical massage therapists using the device on themselves.
More important than even a padded carrying case that would hold both the device and its adapter/charger, Sound Vitality needs to provide an owner’s manual that instructs us in how to treat chronic or acute pain with the I-9 sound wave device. Because I have been going to medical massage therapists for over two decades, and because I have purchased many medical textbooks to help me learn how to treat my own chronic pain, I was a little more informed about treatment areas for the pain of migraine and atypical trigeminal neuralgia than other consumers may be. However, I had to basically teach myself how to treat the damaged areas with the Infratonic 9. Some treatment areas reduced the pain, some didn’t have any effect on the pain (though, at least, treatment on these areas did not increase the pain). I would have greatly appreciated having an owner’s manual that gave me some rudimentary advice about I-9 placement (such as in my first article on the Infratonic 9).
Infratonic 9 Evaluation • Ease of use: A-/B+
• Portability: A
• Reduction of pain, chronic and acute: A+
Accessories • Carrying case: D-
• Adapter/charger: C
• Owner’s manual: F
• Warranty: A
• Customer service: B+
Purchasing an Infratonic 9
I first had experience with an Infratonic 8000 in my medical massage therapist’s office, who told me that she had first used one on herself at the office of another medical massage therapist before she purchased an Infratonic for her office.
I realize that this is a rather expensive unit, and if I hadn’t used it in my medical massage therapist’s office for a recurring injury and its pain, I would have hesitated even longer about buying my own. My research into sound healing and The Chi Institute’s 30-day money-back guarantee convinced me to purchase my own I-9, and I was saving the money to buy it when I learned that The Chi Institute allows you to make a purchase via PayPal Installment.
You do not need a physician’s prescription or a medical massage license to purchase an Infratonic 9. I am not aware of any insurance companies’ covering the cost of the device, although you can purchase an I-9 with the funds in a Health Savings Account (HSA) if you have one.
If you have any questions about using the Infratonic 9 for pain relief, please feel free to ask me in Comments to this post, on Twitter or on Facebook, or in an email via the Contact page. I’ll do my best to help you figure out how to use the Infratonic 9 to help you reduce your pain.
♦ The Chi Institute
(formerly, Sound Vitality)
Infratonic 9 *
My Infratonic 9 was purchased directly from The Chi Institute (formerly, Sound Vitality). I have not received any sort of compensation for this review, nor have I received any compensation for any of my other articles about my experience treating migraine and atypical trigeminal neuralgia with the Infratonic 9. I did all the research on sound healing, ultrasound, infrasound, and Chi-sound machines myself, both before and after my Infratonic 9 was purchased. When I had some questions about the frequencies of the sound waves, I contacted Sound Vitality, and their Director told me the specific ranges of the sound waves, as well as why the Chaos mechanism was added to disrupt those sound waves for healing purposes. I learned everything else from my own research and my own experience with the Infratonic 8000 and the Infratonic 9, and that includes all the suggested placements for pain relief and treatment in the Related Posts (below).
The Infratonic 9 by The Chi Institute can be purchased directly from their site. After you have the item in your cart, you can choose Pay with PayPal if you wish to pay in installments. You will then be taken to PayPal’s site, where PayPal handles all the financial information and installment arrangements. Otherwise, you pay with a credit or debit card.
The Infratonic 9 it is also sold by The Chi Institute through Amazon, which lists the same device three different times (all at the same price): for sports injuries recovery, abdominal pain relief, and menstrual cramps relief. They are all the same device, though the photos make the device look slightly different, If you buy the Infratonic 9 from Amazon, The Chi Institute will be sending your device. This is the I-9 that I use for the pain of migraine and atypical trigeminal neuralgia.
We’ve all been nauseous. Whether from pregnancy’s morning-sickness or medication side-effects, from the annual flu bug or a migraine attack, from anxiety or dehydration, or from eating a bit too much of that delicious holiday dinner, we can find nausea an unwelcome companion. Prescription anti-emetics can do an excellent job of preventing vomiting, but they can also make you dizzy or incontinent. Worse, since these powerful medications are to prevent vomiting, they don’t necessarily eliminate nausea. Over the last several years, I’ve come to rely more on natural remedies to relieve nausea, no matter its cause, and I’ve learned to keep many of these items in my pantry year round. Ginger is the best natural nausea antidote, and it’s generally regarded as safe to eat regularly.* I always have plenty of ginger in the house, whether as fresh root, crystallized, or as a major ingredient in some very yummy products. Fresh ginger root or crystallized ginger, which is made from the root, more effectively relieves nausea than culinary powdered ginger or herbal capsules containing powdered ginger.
Though I always have plenty of fresh ginger root (sliced, then frozen to maintain freshness) for baking and stir-fry dishes, crystallized ginger is now one of my kitchen staples. Years ago, I saw ginger listed in an herbal anti-nausea supplement, so I bought some crystallized ginger at a health food store. The next time I got nauseous, I opened the bag and popped a slice into my mouth. It was delicious. Even better, two slices later, my nausea had completely disappeared. Since that time, I keep an airtight glass container on the counter filled with crystallized ginger. When I have the flu, am getting a migraine, or have nausea for any reason, I eat a few slices of crystallized ginger. It immediately relieves nausea, and if the upset stomach returns later, I simply eat another piece.
Once we moved to Big Rock Candy Mountain, however, I couldn’t find crystallized ginger in the local grocery, and the closest health food stores are over two hours away. At first, I decided to make my own. It’s not difficult: you just slice fresh, firm, dry ginger root, add sugar and water, and boil until the ginger is tender and the water turns into syrup. Then you strain and cool the ginger slices before rolling them in sugar. Time-consuming, but, honestly, easy-peasy. In addition to eating the crystallized ginger, I put a couple slices into my iced tea, water, seltzer, carbonated water, lemonade, smoothies, and even iced coffee. I love the taste, but when I’m nauseous, I’m usually also dehydrated or having a migraine attack, so putting the crystallized ginger into my beverages helps all the nasty symptoms I may be experiencing. At the rate I was eating my homemade crystallized ginger, I soon found it more convenient to purchase it online rather than drive to the big city every week.
Since I have severe allergies and migraine whose attacks can be triggered by many different foods additives or preservatives, I have to be very careful about which ginger products I buy. I can only have ginger root that has not been exposed to sulfites, artificial sweeteners, artificial colors, or preservatives. I also prefer non-GMO and organic ginger. All of these products meet my stringent migraine and allergy requirements. I’ve listed each product’s ingredients based on its packaging in the most recent version I’ve bought rather than on any online listings since item’s actual ingredient list sometimes contain known allergens or migraine triggers. Here are a few of my favorite crystallized ginger products to relieve nausea.**
Eating crystallized ginger or adding it to your beverages takes away your appetite along with your nausea. In fact, ginger root is such a strong appetite suppressant that it’s almost always one of the ingredients in herbal diet supplements. Fresh or crystallized ginger is a more powerful anorectic than any herbal diet pills, so if you have difficulty keeping weight on, you may want to monitor your intake of ginger.
Best Crystallized Ginger
Best Ginger For Beverages
No matter what kind of tea I having — black, green, rooibos, or herbal — I drop a couple slices of crystallized ginger into the bottom of the cup before I add the boiling water. If I have cold tea, I drop some slices into my glass before adding the ice. I don’t like too much sugar in my tea, and 2-4 crystallized ginger slices make it sweet enough for me. For my tea, whether hot or cold, I prefer NOW Foods Crystallized Ginger Slices, which contains ginger root, evaporated cane syrup, and cane sugar. NOW ginger is certified organic and verified non-GMO. NOW Foods brand is not dried out to the point of being hard, and it’s not too sugary. These slices give Perrier a very slight ginger ale flavor and are also excellent added to lemonade, limeade, or orange juice.
Best Ginger For Baking and For Smoothies
I’ve heard of people eating gingersnaps for nausea, but store-bought brands, even those with a strong ginger flavor, simply don’t have enough ginger to alleviate the fierce nausea that accompanies a migraine attack. Sometimes I make my own gingersnaps, and for that, I prefer NOW Food Brands Crystallized Ginger Dices, also certified organic and verified non-GMO.
Because they’re made for baking, the dices are shaped like little gumdrops, but not as sweet as candy. The dices are a little chewier than the slices and have slightly less sugar, but the taste is the same, and so is their anti-emetic and anorectic properties. The dices knock out nausea just as quickly as the slices, but because they’re smaller, I have to eat a whole handful to quell nausea. When I have a migraine, I often drink homemade smoothies as meals, and if I want crystallized ginger in my smoothies, I use the NOW dices because they get chopped and blended more easily.
Best Ginger For Eating
My favorite crystallized ginger for eating straight from the bag, whether to prevent nausea during the flu or a migraine attack, or throughout the day to keep my appetite under control, is Gerbs Organic Crystallized Ginger, sourced from Thailand. Made with ginger and cane sugar, Gerbs ginger comes in 2- or 4-pound resealable bags. Because Gerbs is a bit more expensive, I don’t like to put it in smoothies, tea, Perrier, etc., because its texture gets lost. Although both NOW and Gerbs crystallized gingers come in hefty slices, and though both are great for eating, Gerbs Organic Crystallized Ginger is slightly thicker and a bit moister. I keep some slices in a candy dishes on my desk and nightstand, as well as in an airtight jar on the kitchen counter, so that I always have some around if the nausea of a migraine attack begins.
Australian Crystallized Ginger
Top-Rated Crystallized Ginger
Based on articles and reviews of crystallized ginger by bakers, chefs, and cookbook authors, I tried Australian Crystallized Ginger, which is said to be the best in the world, and Thai Crystallized Candied Ginger. Both of these brands contain only cane sugar and ginger, and are free of sulphur (sulfites). These two brands of crystallized ginger are divine — sweet, very plump, and extremely moist. Both come in multiple pound bags. The Thai Crystallized Candied Ginger is especially sweet — very candy-like — though it is more ginger root than sugar and so, technically, is probably not “candy.” Because it’s actual ginger root, it quells nausea better than any “ginger candies” on the market: ginger candies are much like prepackaged gingersnaps — they may taste good, but they don’t have enough ginger to relieve nausea.
Thai Crystallized Candied Ginger
I wish I could buy these two brands all the time, but I found myself devouring these gingers even when I wasn’t nauseous, i.e., like candy. I went through several pounds of the Australian and Thai crystallized gingers so quickly that I didn’t have enough the next time I was nauseous from a migraine. Even my guy liked these brands of crystallized ginger, and he is a confirmed ginger-hater. If you don’t love crystallized ginger (or actually hate ginger in any form), Australian or Thai Crystallized Ginger might be the type you’d want to keep around the house to relieve nausea.
Best Ginger for Homemade Ginger Tea
The best ginger I’ve ever gotten for homemade tea is Tea Spot’s Organic Ginger Root. I realize that tossing a couple of pieces of crystallized ginger into a cup of boiling water will give a faint ginger taste, but Tea Spot’s Organic Ginger Root makes a wonderful tasting tea that I can have without sugar. It provides all the stomach-calming and nausea-quelling properties of the crystallized ginger without any of the sugar. Also, since the ginger root is dried and chopped, I don’t have to store it in the refrigerator or freezer as I do with fresh or crystallized ginger, which makes it very convenient.
Ginger is the best natural remedy I’ve ever found to quell nausea, whether it’s from migraine, medications, motion-sickness, flu, or holiday overindulgence. It has none of the side-effects of pharmaceutical anti-emetics (prescription or OTC) and can be added to liquids so you ensure that you remain hydrated. Even if you’re not fond of ginger, you’ll find that crystallized ginger, which is often made from baby ginger, has little of the heat of restaurant stir-fry gingers and none of the bitterness. The only thing you may have to worry about with crystallized ginger is that you’ll like it so much, you’ll find yourself eating it like candy, whether or not you’re nauseous.
*Safety* It’s generally regarded as safe to eat ginger — up to 1000mg per day. if you eat too much in one day, you might get heartburn or diarrhea, so start slowly. Also, ginger may be an anti-coagulant: consult your physican if you are on prescription blood-thinners, and do not consume any ginger products for two weeks before scheduled surgical procedures. (back to article) **Caution** If you experience unrelenting nausea, it may be a sign of an ulcer or of something more serious. If nausea is accompanied by vomiting, it may be food poisoning or gastritis. Please check with your health care provider if you have daily nausea that is not relieved by ginger or OTC anti-emetics. (back to article)
This article contains some affiliate links: at no additional cost to you,
I may earn a commission if you click through and make a purchase.
I have never received free products or other compensation for reviews.
Note: though marketed for different kinds of pain on Amazon, these are all the identical product, and The Chi Institute (formerly, Sound Vitality) will be sending your device. This is the I-9 sound wave device that I use for the pain of migraine and neuropathic facial pain (formerly called "atypical trigeminal neuralgia")
Copyright 2012-2019 by Alexandria Constantinova Szeman, Ph.D. All rights reserved. No content may be copied, excerpted, or distributed without express written consent of the author and publisher, with full copyright credit to the author. Please, don’t support the piracy of Intellectual Property.
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