Category Archives: health

Sleep Well: The Best Free Self-Hypnosis Meditation App for Insomnia Relief

Insomnia can be triggered by both good and bad life events, and this sleep disorder can hit anyone at any time since it has multiple causes (discussed more fully here). Short term or “acute” insomnia can be caused by common illnesses such as colds or flu; chronic illness, disease, and various neurological disorders can cause acute insomnia to become chronic. Over-the-counter (OTC) and prescription medications, along with some herbal remedies, can bring on this sleep disorder, though not for everyone. In both men and women, trauma, whether physical or emotional, can have lifetime negative health effects, including post-traumatic stress disorder (PTSD) and insomnia, while childhood trauma, including divorce or sexual abuse, contribute to insomnia in childhood and adulthood. The blue light from our digital devices, including flat-screen televisions, smartphones, and tablets ,can contribute to insomnia when used to close to bedtime, because they suppress melatonin, and researchers have learned that the brain seems to have its very own wake and sleep cycles, which can get stuck on “wake,” preventing sleep.

Since the quantity and quality of sleep affects our health, and since insomnia can lead to “decreased quality of life, increased rates of depression, and even increased risk of heart disease,” insomnia, especially when it becomes chronic, should not be dismissed. Chronic insomnia, medically defined as an inability to fall or stay asleep for at least three nights a week for three months or longer, is not just extremely unpleasant: it’s dangerous to our mental and physical well-being. Though I use both Sleep with Me Podcast (reviewed here) and Relax Melodies (reviewed here) to ease insomnia, Surf City’s free self-hypnosis meditation app Sleep Well Insomnia Relief was in my self-care kit for years before I found the previously mentioned apps, and I still use it regularly, with reliable success.

Sleep Well Insomnia Relief
Self-Hypnosis & Meditation
by Surf City Apps

If you’re not familiar with self-hypnosis, please be assured that it is nothing like what’s shown in horror or suspense films. No matter how skilled the therapist, meditation leader, or professional hypnotist, hypnosis meditations cannot make you do anything you do not wish to. I regularly use Surf City’s Migraine Relief and Chronic Pain Relief (reviewed here), and having successfully used them, I was happy to try Sleep Well.

Surf City Apps produces professionally scripted hypnosis-meditation apps with professional background audio. Each script is read by a certified clinical hypnotherapist and hypnotherapy instructor; the same person narrates the Migraine Relief, Chronic Pain Relief, and Sleep Well Insomnia Relief meditations: I find her voice and delivery calming and relaxing. The meditations in these apps are not hidden by music, are clearly audible at any volume, and the free versions contain the exact same narration as the paid (Pro) version. That means you can listen to the free version of Sleep Well Insomnia Relief and hear absolutely everything that is said in the paid version.

Surf City’s Sleep Well self-hypnosis meditation for the relief of insomnia has over 4.4 out of 5 stars with almost 660 user reviews on the App Store, and 4.1 out of 5 stars with over 1,800 user reviews on Google Play. I especially like playing Sleep Well with Relax Melodies, since it features various sounds and melodies in “background support” mode, so you can choose your own background — setting the Background in Sleep Well to “None” — to play behind the self-hypnosis meditation.

The controls are identical in all versions of the Surf City apps and are very easy to use. The settings are relatively self-explanatory, though some brief descriptions are sometimes included, as in the definition of what Hypnotic Booster does. Since you can listen to the entire self-hypnosis narration free, I advise you to listen to Seep Well Insomnia Relief as long as you want. These are only a few differences between the free and the paid versions of this app, and none of those differences concerns the actual content of the self-hypnosis meditation itself.

The Differences Between the Free and Pro App
There are ads in the free version as well as limitations to the app controls. The Pro (paid) version (one-time fee of $3.99) allows you to turn off the audio instructions (which help you relax your body but do not specifically have anything to do with relieving insomnia) at the beginning of the narration, to disable Awaken at End (allowing you to stay asleep if you are using it at night and happen to fall asleep), and to repeat the narration 1-3 times or to loop it so it continues to play until you shut the app down. These controls alone are certainly worth the money if you want to play the narration all night long. The paid version also includes a variety of background sounds (including Brook, Beach, or Rain), and lets you continue listening to your background sound of choice after the meditation narration ends by delaying the ending of the app’s shut-off. You can choose from 5, 10, 20, or 30 minute delays, or hourly delays from 1-8 hours.

Self-Hypnosis Meditation Playlists
For iOS devices, Sleep Well Insomnia Relief is also available as an MP3 so that you can add it to playlists. If you have the Pro versions of any Surf City apps, you can Loop them so that they play all night long, although you can only play one meditation at a time. On iOS devices, at least, several of their apps are also available as MP3 versions so you can make playlists. That way you can queue up two or more different versions and alternate them all night long. I have a self-hypnosis meditation playlist which includes Migraine Relief, Chronic Pain Relief, and Sleep Well Insomnia Relief for when a migraine attack since the aura before the pain, along with the ensuing pain itself, both exacerbate my insomnia. I also have a playlist combining the self-hypnosis meditations of End Anxiety and Sleep Well for when outside — or internal — stress is making it difficult for me to sleep. Instructions on making playlists from their MP3 versions are in my review on the other Surf City apps.

Sleep Well Insomnia Relief
Self-Hypnosis & Meditation
by Surf City Apps

Sleep Well Insomnia Relief begins with an explanation of the different types of insomnia and its common causes (lack of exercise, alcohol consumption, fluctuating blood sugar levels) so that you can make lifestyle changes if necessary. An explanation of how self-hypnosis works is followed by an explanation of the app’s features (Background — music or nature sounds — Sleep Booster, and Awake at End) are explained in detail, including where you can change the settings (in Settings). To avoid interruptions, you are instructed to put your phone in Do Not Disturb Mode to silence any phone or text alerts. You can disable all of these audio instructions in the paid version of the app.

After guiding your through some imagery and breathing exercises to induce relaxation, the Sleep Well Insomnia Relief self-hypnosis meditation guides you through one of two relaxation exercises: Tension Relief or Relaxing Color. The first, Tension Relief,  talks you through a body scan in which you observe, without judgment, the various parts of your body, noting to yourself how your body feels. Starting with your feet, you are instructed to observe, wiggle (if applicable), tense, and then release the tightened muscles in various parts of your body so that you can become more aware of what relaxed muscles feel like. The Relaxing Color exercise guides you through a similar body scan but uses a “relaxing color” of your choice to metaphorically fill and ease your muscles into relaxation. Both of these relaxation exercises are available in the free version of the app.

You are then given some suggestions for becoming more aware of any good things in your life and for feeling more gratitude about them. This is where the self-hypnosis narration becomes a guided meditation to encourage mindfulness. After this, you are then instructed to picture yourself in a hammock, a rocking chair, or a gently moving train, where you are to observe the gentle swaying as your body follows the narrator’s voice into deeper relaxation, rest, and sleep.

*Please note that because all Surf City apps are self-hypnosis meditations which may make you fall asleep, you should never listen to these while driving or operating dangerous machinery.*

Download Sleep Well Insomnia Relief from Surf City Apps, from the App store for all iOS devices, from Amazon for Kindles, and from GooglePlay for Android devices. You can check out all Surf City’s free apps on its website. Their apps have been downloaded over 5 million times and average 4+ stars out of 5 for Sleep Well Insomnia Relief. In addition to in-app Support — under Interact > Feedback and Support, where you can read FAQs or send them a message — Surf City is on Twitter and Facebook: they are very responsive to customer questions on their social media accounts.

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Sleep Well: The Best Free Self-Hypnosis Meditation App for Insomnia Relief

Sleep Well: The Best Free Self-Hypnosis Meditation App for Insomnia Relief

Insomnia can be triggered by both good and bad life events, and this sleep disorder can hit anyone at any time since it has multiple ...
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Filed under App Review, chronic pain, healing, health, Health and Wellness, hemiplegic migraines, Insomnia, Meditation and MIndfulness, migraine, migraine self-care, Migraine with Aura, Migraine Without Aura, migraines, Review, Self-Hypnosis Apps, Self-Hypnosis Meditation Apps

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A Great Free App for Insomnia Relief and Meditation

Whether caused by good or bad life events, insomnia can hit anyone at any time and is due to multiple causes (discussed more fully here). Short term or “acute” insomnia can be caused by common illnesses, while chronic illness, disease, and disorders can cause acute insomnia to become chronic. Over-the-counter (OTC) and prescription medications, along with some herbal remedies, can bring on this sleep disorder, though not for everyone. Trauma, at any time in life, can cause long-term negative effects including insomnia, as can blue light from our digital devices. Even the brain seems to have its own wake and sleep cycles, which can get stuck on “wake,” preventing sleep. Though Sleep with Me Podcast is the best free app for insomnia relief that I’ve ever found, Relax Melodies is another free app that significantly helps reduce insomnia.

Lapierre and Bérubé. Photo © Ipnos

Relax Melodies was made by Simon Alex Bérubé and Philippe Lapierre after the latter was troubled with chronic insomnia triggered by tinnitus. Lapierre tried different sound-apps to mask the ringing in his ears, but found the sound choices limited. With another software engineer, his friend Bérubé, the two developed an app that includes 52 free sounds and melodies (the paid version has 122 sounds and melodies). Some of the soothing sounds in the Relax Melodies include white noise, rain, flute, campfire, windchimes, humming, cat purring, city ambience, monk chant, tribal drums, forest, and city day (nice bird sounds). The Discover tab allows you to listen to some of the most popular combinations of sounds and melodies created by app users as well as by its staff. Some of these have a few too many sounds for my liking, but most of them are absolutely wonderful.

The app also allows you to create your own melodies: simply tap on one, two, or three of the icons to hear how they sound together. There is no limit to the sounds you can combine., but if you combine add too many, you may have nothing but noise, which may not help if you’re trying to sleep or playing it behind either of the best free apps for migraine and chronic pain relief. If you don’t like a sound once you’ve added it, simply tap it again to remove from the currently playing melody. When you make your own melody, each sound has its own volume control (under Mixer at the bottom) so that you can customize each aspect of your own melody. After you’re finished, click Save Mix at the bottom: you’ll be prompted to name and save your custom melody, called a “Mix.” Any melodies that you mix into your own combination will be stored in your Profile (where you can also edit the name of the custom melody if you made a typo).

Tapping Clear at the bottom while you’re mixing sounds and melodies shuts them all off and de-selects them as well so you can create a new melody. Once you have a custom melody, you can click on the three dots under it in your profile to share it, in a message, email, or on social media; or Submit your Mix to have it considered for inclusion in Relax Melodies’ Discover feature (the submitted mixes are not automatically accepted and included in other users’ app: submitted melodies are evaluated and rated by the staff).

The Brainwave melodies include Isochronic tones (no headphones required) and Binaural Beats (headphones required), and all of these range from range from 2.5 Hz (Dreamless Sleep) to 20 Hz (Focus). Each of the brainwaves is explained under the app’s Learn More.

One of my favorite things about Relax Melodies is its background sound support: you can play it while using other apps and that includes Sleep with Me Podcast and the Migraine and Headache Relief or Chronic Pain Relief self-hypnosis-meditation apps. I love having the Relax Melodies grandfather clock or rain playing behind these pain relief tapes, especially when I have a migraine attack and play them all day long at a low volume. And the app’s sounds are just as comforting when painsomnia — insomnia caused by both acute and chronic pain — keeps me awake in the long dark night.

Free vs. Paid Version of Relax Melodies
The app’s free version includes its most important features for combatting insomnia. Relax Melodies may not take your away your insomnia permanently, but it does significantly reduce insomnia for most of its listeners. Even when I’m in pain from a migraine attack, they help me drift off to sleep, if only for 10-15 minutes at a time. Combined with Drew Ackerman’s Sleep with Me Podcast, I’m bound to feel some relief for my nagging chronic insomnia, even when its caused by a migraine attack.

The paid version, which is $4.99 for a one-month access to all features, or $27.99 for a lifetime license, features additional sounds, guided meditations, and guided movement meditations designed to get you ready for bed or to help you reduce stress and body tension. These are some of the paid features:

• Sleep Moves has moving meditations designed to relax you before your nightly sleep.

• Guided Meditations include Sleep (to help you fall asleep), De-Stress (to reduce stress and anxiety), Life Coach (to reduce stress, improve your relationships, and improve focus), and Reduce (to reduce tinnitus), and more, with additional guided meditations on napping and dreaming.

• Breathe has both daytime and nighttime Sound Breathing: counted inhale/exhale to specific sounds, like water or Om. for daytime, and the yogic breathing techniques like De-Stress, where you inhale, hold, and exhale breath to the count of 4-7-8, respectively, while the app plays a different sound for each section, providing both visual and sound clues on-screen. The 4-7-8 Breath is recommended for stress relief by many leading health authorities, including Dr. Andrew Weil and Healthline.

You can join over 30 million other users by downloading the popular Relax Melodies app, available in 10 languages, with a 4.5 out of 5* rating (with 700,000 reviews), from Ipnos after selecting your type of smartphone, from Amazon for Kindle, from the App Store for iOS devices, and from Google Play for Android devices.

Relax Melodies is on Twitter, though the account seems to be relatively inactive, and Facebook, where the posts are more current and where they are quite responsive (replies within 24 hours), if you have any questions.

Sleep well, my Lovelies.

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Filed under App Review, chronic pain, healing, health, Health and Wellness, hemiplegic migraines, Insomnia, Meditation and MIndfulness, migraine, migraine self-care, Migraine with Aura, Migraine Without Aura, migraines, Review, Self-Hypnosis Apps, Self-Hypnosis Meditation Apps

Sleep with Me Podcast: The Best Free App for Insomnia Relief

We’ve all experienced insomnia at some time in our lives. Whether caused by excitement over good life events or by anxiety over bad ones, this sleep disorder can hit children, teens, adults, and the elderly. Our racing thoughts about an impending wedding (or divorce), vacation, cross-country move, new job (or the loss of one), or approaching exams can keep us awake long after we’ve gone to bed or keep us from falling back asleep after we wake in the night. Many life events can trigger short-term or “acute” insomnia, as can common illnesses or other disorders and diseases. Colds and sinus infections can cause insomnia; migraine, asthma, arthritis, heart disease, high blood pressure, depression, and Parkinson’s are all known to cause short bouts or extended periods of sleeplessness. Both over-the-counter (OTC) and prescription medications can bring on this sleep disorder, though not necessarily for everyone: antihistamines, decongestants, anti-smoking aids, SSRIs for depression, and drugs to treat or control ADHD have all been known to trigger insomnia. Herbal remedies such as St. John’s Wort or ginseng can, for some users, interrupt or prevent sleep.

In both men and women, trauma, whether physical or emotional, can have lifetime negative health effects, including post-traumatic stress disorder (PTSD) and insomnia, while childhood trauma, including divorce or sexual abuse, contribute to insomnia in childhood and adulthood. Even the blue light in our computers, laptops, smartphones, tablets, and flat-screen televisions has been found to cause insomnia when the devices are used too close to bedtime (or in the middle of the night upon awakening) because, though any light can suppress the hormone melatonin, involved in circadian rhythms of waking and sleeping, blue light suppresses melatonin more powerfully.

Apparently, the brain has its own, mutually exclusive, wake and sleep cycles: when one cycle is “on,” the other is “off.” Researchers are trying to determine whether insomnia may be due to the brain itself not being able to “stop being awake.” Since both the quantity and quality of sleep affects our health, and since insomnia can lead to “decreased quality of life, increased rates of depression, and even increased risk of heart disease,” insomnia, especially when it becomes chronic, should not be dismissed. Chronic insomnia, medically defined as an inability to fall or stay asleep for at least three nights a week for three months or longer, is not just extremely unpleasant: it’s dangerous to our mental and physical well-being.

As a survivor of childhood trauma, including sexual abuse and rape, I’ve suffered from insomnia from the time I was three years old. The insomnia worsened a few years ago, however, when I was taken off a class of drugs I’d been taking for complex PTSD and panic disorder: benzodiazepines, which had been deemed potentially dangerous for anyone over age 50. While withdrawing from the medication, I was literally not sleeping at all, day or night. In the past, prescription sleeping pills had worsened my insomnia, and my usual herbal sleep aid, valerian, wasn’t helping, even when I doubled and then tripled the dose. Desperate and fearing for my mental and physical health, I turned to the Internet, where, to my absolute astonishment, I found relief for my insomnia, the strangest relief I ever could have imagined: Drew Ackerman’s Sleep with Me Podcast.

Drew Ackerman, a life-time insomniac, has dedicated himself to helping fellow insomniacs fall asleep by telling “ingeniously boring bedtime stories,” causing plenty of adults, kids, and pets to fall asleep. Of course, that means you may not ever hear an entire story, but because Drew is a writer, and a good one, he makes each episode, as disjointed and haywire as it might seem, feel complete. That way, if you really can’t fall asleep some night, as happens to me during a migraine, for instance, Drew is there “to keep you company in the deep, dark night,” as he often assures you in the episode introductions.

Drew Ackerman, creator of Sleep with Me Podcast. Photo © Natalie Jennings.

Each Sleep with Me Podcast episode begins with an introduction, where Drew explains that you don’t really have to listen to him and that it’s perfectly all right if you fall asleep while he’s talking, and then he usually wanders off onto some tangent or other topic, just so you begin to wonder what he’s talking about… if you’re still awake. After 7-15 minutes of an introduction that is often as entertaining as the story which follows, Drew, performing as “Scooter,” tells a bedtime story, which lasts about 45 minutes, making each podcast episode approximately an hour long. “Your goal is not to get your listeners to stay with you to the finish,” Drew told The New York Times: “[Your goal] is to lose them [to sleep] along the way.” It’s this combination of slow, lulling delivery, seemingly pointless introductions, and rambling stories that make Sleep with Me Podcast such a success with its listeners, who download episodes about 3 million times each month.

Drew Ackerman. Photo © Chris Duffey

Most of the Sleep with Me Podcast episodes feature original stories written or improvised by Drew. To stay creatively motivated, Drew writes and tells various types of stories, some of which are developed into multi-episode series, like After the Glass Slipper, about Cinderella’s stepmother Agatha after Cinderella’s marriage to Prince Charming; Big Farm in the Sky PI, about a private investigator, Simon, working to solve mysteries in the afterlife; and SuperDull, about a group of superheroes sitting around waiting for their chance to save the earth whenever its greatest hour of need arrives.* (Links to the episodes mentioned here appear at the end of the article, for your reading ease.) Though some of the original series are comprised of multiple episodes, each episode of any series is independent: you don’t have to know any of the previous sections of a story to understand — and be put to sleep — by any current episode. And really, since the point of this wildly popular podcast is to make you fall asleep, it probably helps if you don’t know what happened to any of the characters in previous episodes.

Some episodes of “the podcast that puts you to sleep” are stand-alone stories, improvised stories based the social media trends, or re-caps of movies or television shows. During an episode of Sleep with Me Podcast, Drew has been known to open games and try to figure out how to play them without reading the instructions,* give you the entire chronicle of seltzer / sparkling water,* and tell you all about the history, the rides, and the food of the New York State Fair.*

In his Real Time Recipes,* which are among my favorites, Drew metaphorically walks you through grocery-shopping for all the items necessary to make the meal, and then talks you through preparing the meal. In his on-location* episodes, Drew talks while he’s actually walking around some public place (he has permission to record there). Initially, when I listened to these, the ambient sounds, though faint, prevented me from sleeping. Then I noticed I was waking up after having been asleep for a few hours despite any faint ambient noise. Now I love the on-location episodes, if only because Drew doesn’t perform these as Scooter: he simply tells us what’s going on as he roams around. Guided Meditations* are some of the most sleep-inducing episodes, if only because Drew slows his sleepy delivery even more than usual, and these are among the most popular episodes.

Photo © Drew Ackerman

Drew sometimes reveals some personal details about his life that were painful or especially exciting for him, and these episodes are some of the most endearing. You might think that listening to someone talk about his personal life and some of its painful events would keep you awake, but, because Drew’s delivery makes you fall asleep, I’ve often had to listen to these episodes several times to hear the personal information (and Drew sometimes hides these tidbits in stories that don’t seem to be autobiographical.)* And in case the changing seasons or the holidays give you insomnia, Drew has plenty of Halloween* and Christmas* episodes, too.

Some of the Drew’s bedtime stories are suitable-for-all-ages recaps of television dramas*. Though the shows themselves might deal with adult topics or include violent scenes, Drew soothes them all into all-age-appropriate bedtime tales. Of all the television series that have been recapped on Sleep with Me, I have only seen Game of Thrones, though I’ve happily been “bored” to sweet dreams by all of Drew’s recap-podcasts, including any episode of Game of Thrones / Game of Drones,* Breaking Bad, Star Trek: The Next Generation,* and Dr. Who.*

Drew has many stellar stand-alone episodes* that make me sleep better than any prescription or natural sleep aid ever did. I wish I could tell you what happened to the residents of the Lost Village when they discovered that the geography around their village had changed overnight,* or how to assemble a wall-bed,* but I’ve never managed to stay awake through either episode. And Sleep with Me Podcast retrospectives* cover the content of hundreds of previous episodes, if Drew can remember what they were about.

The DreamQuilt, from SWM listeners, which inspired Drew’s story, “The Bear with a Comet on His Belly.” Photo © Drew Ackerman

One of my absolute favorite stories is the three-part The Bear with the Comet on His Belly* which was inspired by Drew’s listeners thanking him for “curing” their chronic insomnia by making him a quilt featuring images from his original stories: the DreamQuilt, Drew calls it.

Even when a Sleep with Me story is fascinating, I can’t stay awake long enough to hear it all, and that’s one of Drew’s gifts: writing engaging stories and delivering them with a “droning” — in the best sense of the word — delivery by “Scooter” so you drift off into dreams. The first time I ever listened to a Sleep with Me Podcast episode, I didn’t even know there was a story at the end. While listening to the introduction, I found myself thinking, “How on earth am I supposed to fall asleep to something that is so interesting?” When I awoke, hours later, and realized that I had, in fact, fallen asleep, I played the episode again. I fell asleep even more quickly the second time. The next night, I put the episode on and also queued it to play a second time — and I slept longer before awaking in the night. I began queueing up 7-10 episodes at a time, so they’d play all night long. Since I live in an isolated area where the Wi-Fi connection is unreliable at best, the podcast shuts off each time my Internet connection goes down, waking me up. Now, I’ve downloaded many of my favorite episodes, rather than streaming them, so that I can queue them up to play all night long without interruption.

Sleep with Me Podcast currently has over 755 episodes, all free, partly because of advertising (only in the first minutes of each episode) but mostly because of the financial support of the show’s patrons, whom Drew calls “rebels with a cause” because we pay for a free show so that others won’t have to. I’ve been one of those “rebel” patrons for five years now, ever since I realized that, listening to SWM all night long, I was sleeping better than I ever had in my life. Patrons get ad-free versions of the shows.

You can listen to any of the Sleep with Me Podcast episodes on the SWM website or subscribe for your device: Apple Podcasts, GooglePodcasts, RadioPublic (listen on site or send to iOS or Android devices), and Spotify. You can also listen to all the Sleep with Me Podcast episodes on its YouTube Channel. (Note: Because of the limitations of podcast apps, you may not be able to scroll back far enough to find some of the earlier episodes on your phone or tablet.

You can reach Drew — aka Scooter — on Twitter, where he is very responsive, and you can reach his equally responsive account managers, all volunteers, on Facebook.

Sweet dreams, my Lovelies.

Episodes mentioned in this article
(please note that this is not an exhaustive list of all 750+ episodes)

*Multi-episode series
• After the Glass Slipper: A Lesson in Opportunity to be like Cinderella s2e4
• Big Farm in the Sky PI: The Dog That Chased the Moon 553
• SuperDull: The Siren and the Professor 508

*Unboxing
• Fairytale Gloom Game Unboxing655
• Tokaido Unboxing 747

*Seltzer / Sparkling Water History
• Mars, Moranis, Curry Seltzer: Pitching Roman 689

*New York State Fair
• As Fair as a State Fair 692
• Fun Food and Fun Houses at the Great New York State Fair 695

*Real Time Recipes
• Under Pressure [Corned Beef] 652
• Salad 537
• Stuffing and Mashed Potatoes 474

*On-Location
• Kayak Cruze 588
• Lake Ontario: Can I Call You Teri 570
• Dusk featuring Slurp and DJ Echo Bass 540
• Faux Cousteau Visits Sea Life Orlando 522
Quasi-On-Location
(recorded shortly after visits, not during them)
• On Summer’s Horseback 594
• La Brea Tar Pits (534

*Guided Meditations
• Comforting Chair 576
• Sand’s Day at the Beach 564
• Bird Bath 395

*Autobiographical
• Things I Might Have Wrote as a Kid 591
• My Life with HBO 567
• Spruce Museum (introduction) 525
• Video Games and Me 501

*Christmas
• Laurel and Hardy’s March of the Wooden Soldiers 473
• The Christmas Tree that Took a Walk 468

*Halloween
• Costume Nostalgia 609
• Lulling Analysis of The Great Pumpkin 456

*Recaps

*Game of Thrones
• The Wolf and the Dragon” 584
• 7-Hour All Night Game of Thrones Season 7

*Star Trek: The Next Generation
• Elementary, Dear Data 557
• 10-Hour All Night All Night Star Trek: TNG Volumes 3 & 4

*Dr. Who
• Dickens and Dr. Who 625

*Stand-Alones
*Lost Village 442
*• Realtime Wall-Bed Assembly 433
*• Lulling Retrospective of the First 500 Shows 502

*The Bear with the Comet on His Belly
• Bear with a Comet on his Belly, Inspired by the Dreamquilt [Part 1] 414
• Sleeping Rude Gods [Part 2] 417
• The Local Borefriend [Finale] 418

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