Category Archives: Meditation and MIndfulness

More Gifts for People with Migraine or Other Chronic Pain

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It might seem challenging to buy gifts for someone with migraine, neuropathic facial pain, or other chronic pain, but if you forget the word “cure” in your quest for the perfect gift and think of comforting the person instead, it will be much easier for you to get something that they’ll appreciate. Remember that “chronic” pain means “constant” pain: if it could be eliminated, most of us would have done anything necessary to rid ourselves of the debilitating, sometimes disabling, pain. Gifts for People with Migraine and Chronic Pain explains some of the products that I’ve come to rely on to reduce pain. Here are more of my favorite products that your family, friends, and colleagues with chronic pain might appreciate.

Ginger Root Tea

Migraine attacks and other chronic pain are sometimes accompanied by nausea. While prescription anti-emetics might help prevent vomiting, they don’t do anything to quell nausea. Ginger, whether crystallized, cut fresh from the root, or made into tea, is the best natural remedy I’ve ever found to quell nausea, whether it’s from migraine, medications, motion-sickness, flu, or holiday overindulgence. It has none of the side-effects of pharmaceutical anti-emetics (prescription or OTC) and can be added to liquids so you ensure that you remain hydrated. Ginger is also an anti-inflammatory, and I’ve found that when I drink ginger tea regularly, the neuropathic facial pain is reduced. Therefore, instead of saving the tea for hemiplegic migraine attacks, I have some regularly throughout the day (for Warnings about ginger consumption, see my Natural Nausea Relief).

The best ginger I’ve ever gotten for homemade tea is Tea Spot’s Organic Ginger Root. I realize that tossing a couple of pieces of crystallized ginger into a cup of boiling water will give a faint ginger taste, but Tea Spot’s Organic Ginger Root makes a wonderful tea that I can have without sugar. It provides all the stomach-calming and nausea-quelling properties of the crystallized ginger without any of the sugar. Also, since Tea Spot’s ginger root is dried and chopped, I don’t have to store it in the refrigerator or freezer as I do with fresh or crystallized ginger, which makes it very convenient.

You can get Tea Spot’s Organic Ginger Root for tea in several sizes: $4 sample (2 servings), $13.50 (¼ lb), $46.50 (1 lb). The Tea Spot has a large variety of black, green, and herbal teas, all of excellent quality and flavor (but then, I’ve been a tea-drinker all my life, preferring it to coffee). They also have tea samplers, tumblers, mugs, teapots, and more. Tea Spot gift cards ($25, $50, $100, $200) are available if you are unsure about which teas your recipients might prefer.

Books

I’ve always been a huge lover of books so even when I have a migraine attack, I need to read. Books have always been an integral part of my self-care routine even before I understood the meaning of taking care of myself. Sometimes, migraine or other pain is so debilitating that the person cannot read. Other times, as when migraine becomes chronic (more than 15 days per month for at least 3 months) or intractable (never-ending), the pain, though quite severe, allows some reading. Some people with migraine have told me they cannot read e-books during a migraine but can manage traditional paper books. At times, I can read on my tablet, but I need to put it on Night (Dark) mode. When I have a hemiplegic migraine and cannot read or even lift my head from the pillow, I listen to audiobooks, which was a lifesaver in April 2018 when this intractable migraine began. There are several ways to provide books as gifts to recipients: paper books, e-books, and audiobooks.

Paper Books

So many books, so little time. I get most of my books from Amazon these days, if only because living up here on Big Rock Candy Mountain with the nearest bookstore about 2 hours away doesn’t allow much wandering the aisles and spending the day as if you were in a library (no libraries around here either). Also, as someone with intractable migraine for over 19 months and with neuropathic facial pain (formerly, atypical trigeminal neuralgia), I am mostly house-bound. I love being able to browse any category of books I wish without leaving home.

If you know the categories, authors, or specific titles your recipients might like, it’ll make your job easier when looking for books they might enjoy. If you don’t have specifics on authors or titles, you can always get them Amazon gift certificates: available as a physical card in a decorative box or tin ($50-$2,000, several designs), a card in a decorated mini-envelope ($10-$2,000, 3-5 designs), a card in greeting card with a separate envelope for mailing ($10 to $2,000, several designs), or as an e-gift card ($25-$2,000).

eBooks

10 years ago, if you’d asked me about e-books, I never would have imagined that they could have existed, let alone that I would like them. When we moved up here on the mountain in 2009, however, all my boxes of books had to stay in the barn: the house was simply too small to hold them all, and it took me years to save enough money to have some bookshelves built in my office. In the meantime, when I was desperate for something to read, I began to look at the classics, which were inaccessibly stored in the barn, in electronic book form. At that time, most of the classics were free in e-book form. Now virtually all books are available in both paper and e-book formats, and though I love paper books most, I love the convenience of e-books.

Your recipient can use an Amazon gift card for either paper or e-books, but you can also buy someone a subscription to Kindle Unlimited ($9.99/month) and they can read any book enrolled in the KU program. If you really want someone to gush with gratitude, you could buy them a Kindle ($69-249) — Amazon’s tablet — but that’s not necessary for them to enjoy e-books or to be in Kindle Unlimited. Kindle Reading Apps are free for any device: iOS, Android, Mac, PC. (It’s what I’ve used since about 2010, on my iPad, Mac, and iPhone).

Any Amazon gift cards can be used for e-books: card in a decorative box or tin ($50-$2,000), card in a decorated mini-envelope ($10-$2,000), card in greeting card with a separate envelope for mailing ($10 to $2,000), or e-gift card ($25-$2,000).

Audiobooks

Just as I never would have guessed that I would love e-books, I really never would have known that I would love audiobooks. And I never even listened to an audiobook before June of 2018, by which time I’d had an intractable migraine since April of that year and was bored witless. I couldn’t read — neither paper nor electronic books — so I tried the Audible 30-day free trial. I got a couple of my favorite classic books, each read by one of my favorite actors. While I lay on the couch (tired of lying in bed), I listened to the audiobooks. Before the end of the first couple chapters of Austen’s Pride and Prejudice, I was hooked. Now I have a huge audiobook library, mostly classics, but some bestsellers and memoirs, too.

You can purchase gift cards for audiobooks directly from Audible (1, 3, 6, or 12 months for $15, $45, $90, or $150, respectively) or Audible via Amazon (same months and prices as at Audible). (Please note that Amazon gift cards are not eligible for use at Audible, and vice versa.)

Guided Meditation Apps to Reduce Pain

Surf City Apps and Relax Melodies

I’ve written several articles on the many free self-hypnosis meditation apps that successfully reduce migraine and chronic pain, and the links in this paragraph will take to those more detailed articles. I use Surf City Apps’ Migraine and Headache Relief, Chronic Pain Relief, and Sleep Well: Insomnia Relief (since both migraine and other types of chronic pain can cause painsomnia: pain-induced insomnia). I also use Relax Melodies, a guided meditation app which has a “background” feature which allows you to play its sounds “behind” other apps and which I use for the relief of both pain and insomnia.

Both Surf City Apps and Relax Melodies are available for iOS and Android devices. All these apps can be used for free, for an unlimited time. Download Sleep Well Insomnia Relief from Surf City Apps, from the App store for all iOS devices, from Amazon for Kindles, and from GooglePlay for Android devices. You can check out all Surf City’s free apps on its website. Their apps have been downloaded over 5 million times and average 4+ stars out of 5 for Sleep Well Insomnia Relief. Ipnos’ Relax Melodies app, available in 10 languages, has a 4.5 out of 5* rating (with 700,000 reviews).

Migraine & Headache Relief is free from Surf City Apps for iOS or Android devices, from Amazon for Kindle, from the App Store for iOS devices, or from GooglePlay for Android devices.

Chronic Pain Relief is free from Surf City Apps for iOS or Android devices, from Amazon for Kindle, from the App Store for iOS devices, and from GooglePlay for Android devices.

Sleep Well Insomnia Relief is free from Surf City Apps, from the App store for all iOS devices, from Amazon for Kindles, and from GooglePlay for Android devices.

Relax Melodies is free from Ipnos after selecting your type of smartphone, from Amazon for Kindle, from the App Store for iOS devices, and from Google Play for Android devices.

The Difference Between the Free and Premium Versions

Although all of these apps are available free, they’re worth purchasing the premium version. The difference between the free and the paid versions of these apps is the ability to change background noises and to Loop the meditation so that it repeats as often as the listener wishes (Surf City Apps) and to include additional guided meditations to reduce the stress and anxiety (Relax Melodies) that are often common in people with migraine and other chronic pain. The premium versions of Surf City Apps’ self-hypnosis guided meditations are $1.99-$4.99 depending on the meditation. Relax Melodies premium version is $4.99 for one month access to all its features or $27.99 for lifetime access.

If you know of a specific app that someone uses to reduce pain, anxiety, or insomnia, you could always purchase gift cards so they can buy the premium versions of these apps. For people with an iPad or an iPhone, you could get them an Apple App Store or iTunes gift card via Amazon (physical gift card in $25, $50, $100, $200 amounts; e-gift card for $25, $50, $100, $200). You can purchase a Google Play gift card via Amazon (physical gift card $50; e-gift card for $25, $50, $100, $200) for anyone with Android phones or tablets.

Additionally, all of these guided meditation apps to reduce pain and insomnia are also available via Amazon for its Kindles: any Amazon gift cards can be used for the premium version of these apps: card in a decorative box or tin ($50-$2,000), card in a decorated mini-envelope ($10-$2,000), card in greeting card with a separate envelope for mailing ($10 to $2,000), or e-gift card ($25-$2,000).

Health Journeys App, CDs, MP3s

Health Journeys, founded by holistic medicine advocate Belleruth Naparstek, sponsors a large library of guided meditations, with many of them devoted to pain relief and healing. I regularly use Naparstek’s Meditation to Ease Pain and Meditation to Help Relieve Headaches, the latter of which features a guided meditation for relief of headache pain as well as a meditation designed to help prevent future head pain. I list several of Health Journeys other pain relief apps in my Gifts article.

These audio guided meditations are available in MP3 or CD format ($11.98 or $17.98, respectively) and are also available to stream from Health Journeys app for Android and iOS, which features a 7-day free trial. Health Journeys also has other items for pain relief and healing, including guided meditations by Dr. Andrew Weil, one of the leaders in holistic medicine (CDs only), essential oils, books, pillows, lotions, etc. They also have gift cards ($15-$100) so that recipients can choose their own gifts. Health Journey’s catalogue is available online or by mail.

Remember to think “comfort” instead of “cure” when considering gifts for people with chronic pain and it’ll be easier for you to please people. Don’t have anyone to buy gifts for you? Then take care of yourself by getting at least one of these gifts, or those in my Gifts for People with Migraine or Other Chronic Pain (portable aromatherapy roll-ons and balms; all cotton heating/cold pads; and more details and meditations from Health Journeys, which  I’ve used almost 30 years, back when cassettes were the way to have portable audio). Whether you buy these gifts for others or for yourself, they’ll help reduce pain and comfort anyone suffering from migraine attacks or other chronic pain.


Related Posts on Migraine & Chronic Pain

For more of my articles on migraine or chronic pain,
see my Migraine & Chronic Pain page.

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Chronic Pain, and Insomnia Relief

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Filed under Atypical Trigeminal Neuralgia, Audiobooks, Books, Caregivers, chronic pain, Chronic Pain Treatment, E-books, healing, Health and Wellness, hemiplegic migraines, Meditation and MIndfulness, migraine, migraine self-care, Migraine Treatment, Migraine with Aura, Migraine Without Aura, migraines, Neuropathic Facial Pain, PTSD, Self-Hypnosis Apps, Self-Hypnosis Meditation Apps, trigeminal neuralgia, trigeminal neuropathy

Gifts for People with Migraine or Other Chronic Pain

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It’s not as difficult to buy gifts for someone with migraine or other chronic pain as some you might imagine. Think “comfort” instead of “cure” for neurological disorders and you’ll have a better time finding gifts that anyone would appreciate. After the onset of neuropathic facial pain (formerly called atypical trigeminal neuralgia) three years ago, and an intractable migraine that’s lasted almost 20 months, I’ve been looking for additional products that might bring me comfort or help relieve the pain. I’ve found several that have become my constant companions, so to speak. Here are my favorite products to relieve pain and comfort someone with migraine or other chronic pain.

Essential Oil Aromatherapy Roll-Ons

Essential oil aromatherapy roll-ons, which come in a variety of scents, are portable, cost only about $10-13 each, and have been a life-saving product for me the last several months. My favorites are Migrastil Migraine Stick (therapeutic grade spearmint, peppermint, and lavender essential oils in a base of fractionated coconut oil), Aromata’s Headache Be Gone (lavender, peppermint, and wild-grown frankincense essential oils in almond oil), and Lavender Calm (organic essential oil of lavender in almond oil).

Some people may have sensitivities to lavender, so they might like the lavender-free Prime Natural Headache Relief (peppermint, Spanish sage, cardamom, ginger, and fennel essential oils in grapeseed oil). I like these roll-ons so much that I bought a second set to carry in my purse (the Aromata brands come in a small bag, so I store a few roll-ons in one of those pretty bags and toss it into my purse.) I swipe the essential oil roll-ons along the trigeminal nerve, from my temples to the spot in front of my ear, on both sides of my head (even though I only have pain on one side), on both sides of my collarbone, on the back of my neck down the center and on the back of the neck from the center outward at the hairline. These roll-ons immediately reduce pain, and though the scents only last about half an hour, they are not overpowering.

Essential Oil Aromatherapy Balms

Since someone else wearing perfume or other odorous products can trigger attacks, I try to be extremely conscientious with fragrances in public spaces, even if the fragrances are therapeutic ones. For people who need more subtle or short-lasting essential oil aromatherapy products, I recommend Badger Balm’s Headache Soother and Stress Soother, which are under $10 for a single balm or under $15 for a two-pack.

Headache Soother contains the following certified organic ingredients: Extra Virgn Olive Fruit Oil, Beeswax, Castor Seed Oil, Lavender Flower Oil, Menthol, Peppermint Leaf Oil, Sunflower Vitamin E, Eucalyptus Leaf Oil, Mandarin Peel  Oil, Sandalwood Oil, Calendula Flower Extract, Rosehip Fruid Extract.
Stress Soother contains the following certified organic ingredients: Extra Virgin Olive Fruit Oil,  Beeswax, Tangerine Peel Oil, Lavender Flower Oil, Rosemary Leaf Oil, Cedar Wood Oil, Sunflower Vitamin E Oil, Spearmint Leaf Oil, Damascene Rose Flower Oil, Calendula Flower Extract, Rosehip Fruit Extract, Roman Chamomile Flower Oil.

Since Badger Balms have more ingredients than any of the roll-ons listed above, I was initially hesitant to try these pain relief products. However, I’d used Badger’s Muscle Balm with great success, so I decided to try some of their other Soothers, which are more portable than their balms in a tin and don’t require you to dip your fingers into the balm to apply it to your skin.

All of these essential oil aromatherapy products, roll-ons and balm sticks, are portable and can be applied directly to the skin (barring absence of any allergies to the individual ingredients). Because these products contain essential oils, already diluted for application to the skin, and because they are portable, they would be weelcome additions to any chronic pain or migraine warrior’s self-care bag.

Heating & Cooling Sacks

SacksyThyme All Natural Premium Herbal Heating and Cooling Sacks are filled with organic flaxseed, or a combination of organic flaxseed and cherry pits, in a woven 100% cotton cover, and cost $30-40 each. The Sack can be put in the microwave for 90 seconds for warmth, misted with a little water before heating for moist heat, or placed in a sealed plastic bag in the freezer for 2 hours for chilled relief (and then stored in the sealed bag in freezer for instant comfort). I bought a Medium Unscented (13″ x 7.5″) one, which has no odor at all from the cloth or the filling; they also have an XL Unscented (16″ x 13″), covered with woven cotton on one side and cotton fleece on the other. The Sack comes in various sizes (L is 22″ x 7.5″), colors (blue, green, black, grey, etc), and prints (paisley, houndstooooth, plaid, leaves, bubbles, etc.). SacksyThyme also offers the same organic flaxseed or cherry pit filling with a proprietary blend of essential oils (lavender, cherry, eucalyptus, and lemon verbena). SacksyThyme makes an Unscented XLong Neck Wrap, filled with organic flaxseed, that can be heated in the microwave and won’t fall off your neck (22″ x 6″, and available in charcoal, hot pink, or dark red).

All SacksyThyme’s heating/cooling pads come with a one-year warranty.

Guided Meditations & Self-Hypnosis

Guided Meditations or Self-Hypnosis can reduce pain, and I’m a big fan of Belleruth Naparstek and have used her guided meditations since the early 90s (when they came on cassette tapes only). I regularly use her Meditation to Ease Pain and Meditation to Help Relieve Headaches, which features a guided meditation for relief of headache pain as well as a meditation designed to help prevent future head pain. Health Journeys has guided meditations specifically for the pain from TMJ, and Naparstek, one of the founders of Health Journeys, has meditations for traumatic brain injury, migraine, to increase healthful sleep, to promote general wellness, and more. These audio guided meditations are available in MP3 or CD format ($11.98 or $17.98, respectively) and are also available to stream from Health Journeys app for Android and iOS, which features a 7-day free trial. Though I still have the original cassettes with these guided mediations, I prefer the MP3 versions since I was able to make a playlist out of all the Belleruth Naparstek guided meditations: I put the volume on Low, put in my wireless earphones, and play the meditations on Repeat all day long to relieve pain.

Health Journeys sponsors a large library of guided meditations, with many of them devoted to pain relief and healing. Health Journeys also has other items for pain relief and healing, including guided meditations by Dr. Andrew Weil, one of the leaders in holistic medicine (CDs only), essential oils, books, pillows, lotions, etc. Health Journeys has gift cards ($15-$100) so that recipients can choose their own gifts. Health Journey’s catalogue is available online or by mail. If you or your give receipients have any questions about Health Journey’s Guided Meditations or other products, founder Belleruth Naparstek is available via email to answer questions.

It doesn’t take a great deal of money to comfort people with chronic pain and migraine. Most of us have to spend a great deal of time at home, and virtually all of us with migraine or other chronic pain have to invest a great deal of time taking care of themselves. Gifts developed specifically for people with chronic pain make holiday gift-buying easier. Everyone with migraine or other chronic pain will appreciate receiving gifts that will help with their self-care.


Related Posts on Migraine & Chronic Pain

For more of my articles on migraine or chronic pain,
see my Migraine & Chronic Pain page.

Related Posts on Migraine,
Chronic Pain, and Insomnia Relief

Gifts for People with Migraine or Other Chronic Pain

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It's not as difficult to buy gifts for someone with migraine or other chronic pain as some you might imagine. Think "comfort" instead of "cure" ...
Continue reading
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It might seem challenging to buy gifts for someone with migraine, neuropathic facial pain, or other chronic pain, but if you forget the word "cure" ...
Continue reading
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Disclaimer: This article is not medical advice: this is my experience only. The items listed here should not be used to diagnose, treat, or manage ...
Continue reading
Essential Oil Aromatherapy Roll-Ons and Balms for Relief of Migraine and Neuropathic Facial Pain

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The Chi Institute's Infratonic 9 Sound Wave Device to Reduce and Eliminate Chronic Pain, a Review

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Updated 1 March 2020 I was first diagnosed with migraine when I was 5, which probably wasn't too surprising to my relatives since most of ...
Continue reading

Share

Leave a Comment

Filed under Atypical Trigeminal Neuralgia, Audiobooks, Books, Caregivers, chronic pain, Chronic Pain Treatment, E-books, healing, Health and Wellness, hemiplegic migraines, Meditation and MIndfulness, migraine, migraine self-care, Migraine Treatment, Migraine with Aura, Migraine Without Aura, migraines, Neuropathic Facial Pain, PTSD, Self-Hypnosis Apps, Self-Hypnosis Meditation Apps, trigeminal neuralgia, trigeminal neuropathy

Lifestyle Changes and Alternative Natural Relief for Migraine and Neuropathic Facial Pain

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Disclaimer: This article is not medical advice: this is my experience only. The items listed here should not be used to diagnose, treat, or manage any condition. If you are on medication, you should not stop it or change your dosage without your physician’s knowledge and approval. Do not use any of these essential oils, aromatherapy products, vitamins, herbal supplements, or amino acids if you are allergic to any of the ingredients. Do not start any exercise routine without first discussing it with your physician.

I was first diagnosed with migraine disorder when I was five. Virtually all the women in my family have this neurological disorder, and while I was growing up, everyone called it a “sick headache” because of the nausea and crippling head pain that often accompany the migraine attacks. When I was 9, a doctor noticed that I was having seizures during a migraine, but it would be another 30 years till a physician specializing in migraine told me I had hemiplegic migraine as well as migraine with and without aura. Thus, I have all three types of migraine, though I’ve only learned to clearly distinguish them in the past few years. Migraine can also be classified by its frequency, as in “chronic migraine,” which is medically defined as having 15 or more migraine days a month for  at least three consecutive months. “Intractable migraine” is a migraine without aura that simply does not stop, no matter what medications or supplements the patient tries.

Types of Migraine
• without aura (sometimes called common)
• with aura (sometimes called complex)
• hemiplegic migraine, which can be familial (genetic) or sporadic (non-genetic, often caused by traumatic brain injury)
(for more details on migraine, see my article)

Recently, I detailed all the natural supplements and vitamins I’ve been using for the past two years that have helped reduce some of my chronic pain, even the excruciating pain of hemiplegic migraine attacks or of neuropathic facial pain (formerly called trigeminal neuralgia). I’ve also found a few pre-mixed essential oil aromatherapy products that reduce this disabling nerve pain. I’ve also changed my diet, made several lifestyle changes, and continued walking to reduce the pain. Although I still have the intractable migraine, which is clearly being continually triggered by something I have not yet discovered, and the neuropathic facial pain, all of these natural alternatives and lifestyle changes together have helped me become more functional by reducing the pain.

Adequate Hydration

This might seem self-evident or even ridiculous to some of you, but until I began managing the Migraine Mantras Twitter account in April 2018, when I had to read even more of the research related to migraine than I typically read, I never imagined that dehydration would increase pain levels, but let me assure you that it does. Now when I have aura symptoms which indicate that a migraine attack may be coming, or when the intractable migraine or neuropathic facial pain increases, I head to the refrigerator for more fluids. I don’t have to be thirsty to be somewhat dehydrated, and dehydration, no matter how slight, worsens pain. I pay much more attention to my fluid intake. It doesn’t matter if I have bottled water, a homemade smoothie, or (either hot or cold) tea: as long as I drink more fluids, the increased hydration usually reduces the pain of the migraine and of the atypical trigeminal neuralgia.

Meditation: with Adult Coloring Books

I’ve actually been meditating for a few decades, and I have a Tibetan Singing Bowl which really helps me concentrate and be mindful. But a couple years ago, I re-discovered my joy of coloring. I bought some colored pencils and adult coloring books: one with drawings of cats, and another with intricate mandalas. Coloring in adult coloring books, which are usually much more detailed than those for children, requires so much concentration that you are practically guaranteed a successful meditation thanks to the mindfulness required to color even a small section of some of the illustrations. Even when I have a migraine, I can usually concentrate enough to color for a bit. And, as many studies have demonstrated, mindfulness and meditation do decrease pain.

Essential Oil Aromatherapy Roll-ons

Aromatherapy is an alternative medicine, derived from herbal medicine, involving the therapeutic use of essential oils extracted from plants, herbs, flowers, trees, or other natural elements to reduce pain, anxiety, nausea, or insomnia, or to boost your own immune system. Many civilizations have used aromatherapy as “complementary or alternative” therapies for thousands of years. I’ve been using essential oil of lavender for over 20 years, after it was first recommeded by one of my doctors, but I’d never tried any other essential oils for pain until last year when I discovered portable essential oils. Aromatherapy roll-ons are portable, diluted and pre-mixed (i.e., in a carrier oil) so they can be applied directly to the skin (but not near the eyes or mucous membranes). All of them have been helping reduce the migraine and neuropathic facial pain.

The first aromatherapy roll-on I tried was Migrastil Migraine Stick (ingredients: therapeutic grade essential oils of peppermint, spearmint, and lavender in a base of fractionated coconut oil) and when I put it on my temples and the back of my neck, I experienced a pleasant cooling sensation. Since I am unable to use ice or cold packs during a migraine attack, I found the cool sensation of the essential oils surprisingly comforting. Headache Be Gone (ingredients: essential oils of lavender, peppermint, and frankincense in a base of almond oil) smells even more strongly of lavender, which I like, though it doesn’t give me as much of a cooling sensation as the Migrastil Migraine Stick. I used both of these roll-ons together as soon as I got them. Because I like the metal rollerball of the Headache Be Gone, which makes the essential oil feel cool going on my skin, I researched more products from its parent company Aromata. I found Lavender Calm (ingredients: organic lavender and almond oil), and I love the fact that this roll-on enables me to carry essential oil of lavender with me when I have to leave home. I use this along with the other two roll-ons, as needed for pain.

Drinking essential oils can cause liver or kidney damage. Putting an essential oil on your skin without first mixing it with a carrier oil, such as olive, almond, coconut, etc. can cause skin irritation or chemical burns. Some essential oils can trigger allergy, asthma, or migraine attacks, so you should not use essential oils without first consulting with your physician. Whether any individual essential oil precipitates a migraine attack, for example, rather than relieves the pain, is highly individual: eucalyptus can trigger a migraine attack for me, but lavender soothes it; for some with migraine disorder, lavender can trigger an attack.

I use several aromatherapy roll-ons now, all at the same time. I simply swipe each roll-on from temple to the general location of the trigeminal nerve root (in front of the ear toward the top where it joins the face) on each side, along my collarbone, along my neck on both sides at the base of my skull, and down my spine from the base of the skull to the top of whatever shirt I’m wearing. These aromatherapy roll-ons reduce the migraine pain and, as an added benefit, have helped lower the neuropathic facial pain (atypical trigeminal neuralgia) as well. (For more essential oil aromatherapy roll-ons and balms to reduce pain, see my article.)

Natural or Herbal Supplements

Traditional medicine has not eliminated my pain in over 60 years, so I’ve sought alternative, natural approaches to reduce pain and encourage my body to heal. After extensive investigation and several months of experimentation, I found quite a few supplements and vitamins that consistently reduce the pain of both the migraine and the atypical trigeminal neuralgia (now called neuropathic facial pain). Although I thoroughly researched everything I wanted to try for pain relief, I never took more than one new supplement or vitamin at a time, discontinuing any that triggered a hemiplegic migraine, aggravated the refractory migraine or neuropathic facial pain, or did not noticeably reduce either pain. I also started with the minimum amount of any one item to make sure I didn’t have any allergic reactions. Because so many supplements and vitamins have natural sweeteners (such as honey or stevia), artificial sweeteners (such as sucralose or maltodextrin), or preservatives, all of which trigger hemiplegic migraine attacks in me, I have included only those versions of the supplements with the fewest ingredients. Please note that I also made my doctor aware of all the vitamins and supplements I was taking to help reduce the chronic pain.

Magnesium

Magnesium supplements are often recommended for people diagnosed with migraine, and I started taking Natural Vitality Calm magnesium after the refractory migraine began its second month. If I miss the Calm for a few days, as I did when I had the flu, both the pain of the refractory migraine and of the trigeminal neuralgia increase. Natural Vitality Calm alone does not entirely eliminate the pain, but in conjunction with the other items, it does help significantly lower the pain level (you can see more details in my previous article).

Herbal Supplements

In addition to Calm magnesium, I use several herbal supplements to lower the pain level: Deep Sleep (ingredients:  California poppy, valerian, and oat seed in milky form), Secrets of the Tribe  California poppy (ingredient: 500 mg of organic California poppy, dried herb and flower), Valerian (ingredients: 500 mg valerian root). (The first few times I took only 1 tablet of valerian for pain, rather than for sleep, I feared it would make me sleepy, but it didn’t, and now I use it regularly for pain. As with many of my supplements, I use NOW products because I’ve found they’re of the highest quality and work most effectively.)

Ginger

I eat crystallized ginger and use it in my tea all the time, partly because I love ginger, and partly because it provides natural nausea relief during a migraine attack. After reading that ginger reduces inflammation, and knowing that the excruciating pain of a migraine attack is due to inflammation of the trigeminal nerve, I decided to try ginger in a capsule form to get a higher concentration for pain relief, and the ginger does help reduce pain significantly. I prefer NOW Ginger capsules (ingredients: 550 mg ginger root) for the same reason that I use other NOW products: NOW doesn’t contain so many of the nasty sweeteners and preservatives that trigger migraine attacks for me.

The best ginger I’ve ever gotten for homemade tea is Tea Spot’s Organic Ginger Root. I realize that tossing a couple of pieces of crystallized ginger into a cup of boiling water will give a faint ginger taste, but Tea Spot’s Organic Ginger Root makes a wonderful tasting tea, better than any of the other commercial teas I’ve tried and stronger than dropping a couple of slices of crystallized ginger into a cup of boiling water. Ginger reduces both the migraine and the neuropathic facial pain, and ginger is  generally regarded as safe to eat regularly.*

Methylcobalamin Vitamin B-12

Researchers discovered that people who have dental or other surgical procedures on their head or face and who develop neuropathic facial pain (formerly called trigeminal neuralgia) may be deficient in vitamin B-12. “Nutritional experts suggest that the most effective form [of B-12] is methylcobalamin,” not the cheaper, more readily available cyanocobalamin version of B-12, which must, in any event, be converted by the body into the methylcobalamin form of B-12 to be used for effective pain relief. Injections of B12 have helped some facial pain patients, but not all of us can afford the injections. Though the Facial Pain Association recommends sublingual methylcobalamin B-12, I have thus far been unable to find any versions that do not contain maltodextrin or stevia, which trigger migraine attacks for me.

Fortunately, the PURE capsule version significantly reduces the neuropathic facial pain and the refractory migraine pain that seems to have been triggered by the atypical trigeminal neuralgia which started in 2017. I use PURE methylcobalamin vitamin B-12 capsules (ingredient: 1,000 mcg B-12 as methylcobalamin) to lower migraine and trigeminal neuralgia pain. There is a PURE sublingual methylcobalamin B-12 liquid version (ingredients: 1,000 mcg B-12 as methylcobalamin, 0.5mg stevia, purified water, natural glycerin, citric acid, and potassium sorbate), but because of its sweetener and preservative, I have not used it. (There are some cheaper methylcobalamin B-12 versions available, but most contain sweeteners or preservatives I must avoid: please do feel free to find versions that suit your budget.)

Alpha Lipoic Acid

In a “multicenter, randomized, double-blind, placebo-controlled trial” with diabetes patients experiencing neuropathic pain, Alpha Lipoic Acid (ALA) reduced their pain, suggesting that ALA plays a “broader role than just simply being an antioxidant.” Although many foods contain ALA, higher doses of ALA may be needed to repair any damage to the trigeminal nerve, and ALA is generally regarded as safe.* Since I began taking ALA, the neuropathic facial pain and the migraine pain have both been noticeably lowered. I’ve used both  Simply Nature’s Pure ALA (ingredients: 600 mg. alpha lipoic acid in vegetarian capsule) and Nutricost ALA (ingredients: 300 mg alpha lipoic acid each tablet, serving = 2 tablets for 600 mg ALA, gelatin, rice flour, calcium silicate, vegetable magnesium stearate). While both of these versions of ALA reduced the pain, the Simply Pure brand has fewer ingredients, including no preservatives, binders, or sweeteners, which I always prefer. Further, two of the Nutricost tablets equal one tablet of the Simply Pure ALA so the 240 Nutricost tablets is only 120 servings: the same as the Simply Nature’s Pure servings per bottle. More important to me, however, is the fact that Simply Nature’s Pure ALA clearly identifies its capsules as containing 300 mg of R-LA (naturally occurring) ALA and 300 mg of S-LA (synthetic) ALA. No other brand I’ve researched indicates whether its ALA is naturally sourced or synthetic, so I must assume it is all synthetic.

Methlycobalamin B-12 and Alpha Lipoic Acid
The pain of the constant and refractory migraine (without aura), even if caused by damage to the middle branch of the trigeminal nerve from the originally abscessed tooth, has also been reduced by the ALA. The more severe pain of hemiplegic migraine or of migraine with aura is also improved by my taking ALA. No matter the type of migraine attack I may be having — refractory/constant (without aura), chronic, with aura, or hemiplegic — the methylcobalamin form of vitamin B12 and the amino acid ALA significantly reduce pain. Further, the combination of the methylcobalamin B-12 and the ALA significantly reduces both the constant neuropathic facial pain and slightly reduces the severity of the sudden, lancinating pain triggered by things like coughing, sneezing, lying on my pillow, or touching my face.

Herbal Supplements, Vitamin B-12, and Alpha Lipoic Acid
Taking all of these natural supplements and vitamins has made a noticeable difference in lowering the pain level of this neuropathic facial pain (atypical trigeminal neuralgia) and the refractory migraine. I have even stopped taking any additional pain medication such as aspirin or acetomenaphin (opioids are not very effective at eliminating nerve pain). Is any one of these supplements more responsible for the pain relief than the others? In reality, I believe that it is the synergistic effect of them all that is finally significantly reducing the pain, but if I were forced to choose only one or two of these supplements, I’d start with the ALA and the methylcobalamin B-12.  You can find more details of these supplements, vitamins, and the amino acid in my earlier article.

Supplements, vitamins, and an amino acid
to reduce migraine and  neuropathic facial pain
• magnesium
• Deep Sleep
• California poppy
• valerian root
• ginger root
• Methylcobalamin vitamin B-12
• Alpha Lipoic Acid (ALA)

Slow Walking

First of all, let me tell you that I am most definitely not able to walk when I have a hemiplegic migraine: even getting out of bed dramatically increases the pain during one of those attacks. For every other kind of migraine attack, however, and for the neuropathic facial pain (atypical trigeminal neuralgia), walking does, in fact, predictably and consistently decrease the pain. Research indicates that walking reduces arthritis pain, and that swimming, walking, and stretching all reduce chronic pain.  I don’t have access to a swimming pool or other body of water  for swimming. Instead, I’ve taken Kundalini yoga classes for the past five years, and I walk. I’ve not noticed significant pain reduction with the yoga, although I’m guessing that the mindfulness involved is good for managing chronic pain. I concentrate my exercise on walking.

I don’t walk outside any longer because we live on a mountain and the terrain is too uneven for me to walk on safely, but I have a treadmill that will go as slow as 1 mph, and that’s about how slowly I walk when I have a non-hemiplegic migraine attack. I make sure to hold on to the handrails for safety, and I don’t increase the speed since speed is not the issue: pain relief is. As little as 10 minutes of slow walking helps lower the pain levels, although 20 minutes is better. That’s usually all I can handle when I have a migraine or a flare-up of the neuropathic facial pain, but for the past year, slow walking has reduced the pain every time.

Cooking (and Baking) from Scratch

In my absolute desperation to get rid of the intractable migraine that began in April 2018, although it had begun to show up earlier, in 2- to 3-week migraine attacks, I cleaned out the entire freezer, refrigerator, and all the kitchen cupboards. I was sure that some ingredient which I was positive was not affecting me or triggering migraines was, in reality, causing my incessant pain. I did find a few canned or bottled foods that had forms of MSG, artificial sweeteners, or preservatives in them that I hadn’t recognized as such. Out went all the things with maltodextrin, for instance, a preservative, sweetener, and thickener that is also called modified corn starch, modified rice starch, or modified wheat starch, and which can trigger a migraine attack in me virtually immediately. I have since found spaghetti sauces, which we also use for pizza sauce, as well as Pacific organic soups with no artificial or otherwise modified ingredients, which taste delicious, and which, more important, do not cause migraine attacks.

Baking
Though I was already realtively proficient at quick breads (they have no yeast so don’t have the 1-3 hour rising period of yeasted breads), I had to learn how to bake more kinds of bread. Since I was fortunate enough to have a friend who had gifted me her older bread-baking machine when she and her husband went gluten-free, I knew a little about yeasted-bread baking already. I learned how to bake without the bread machine when I wanted to have more variety in my bread: focaccia, pizza crust, and scones, for instance, all of which, even if started in a bread machine, have to finish in a traditional oven. I’ve learned to do all those types of breads, and though it takes more time to bake bread each day, I doubt I would ever go back to buying bread.

Artificial Sweeteners, Preservatives, and Other Additives
Another thing I noticed after getting rid of anything I thought might be triggering the intractable migraine is that, after being free of all artificial sweeteners, preservatives, and additives for almost two years, I can taste when a food or drink has anything artificial or chemical in it. After our monthly grocery shopping trip a few months ago, we went to a nearby restaurant and had lunch. Since it had been over a year since I’d had any soda, I ordered a Coke (or Pepsi) which has “caramel color” but no artificial sweeteners. When I tasted it, I felt sick: it tasted like chemicals. I asked for a Sprite (or 7-Up) instead, and found that it merely tasted like seltzer with some sugar. While we were waiting for our food, I looked up “caramel color” and found, to my horror, that it is not, as I’d always thought, sugar cooked till it is browned like caramel: caramel color is sugar that is browned by being treated with ammonia and sulfites at high temperatures. I was clearly tasting the ammonia. I’ve never had a cola soft drink since, and I also gave up buying commercial iced teas since most of them also contain caramel color. I make my iced tea at home again, as I used to do in college and grad school, when there weren’t any bottled iced teas (or, if there were any that I wasn’t aware of, they would have been far too exclusive and expensive for me to purchase regularly).

Despite any initial inconvenience caused by making all my food from scratch every day, I not only feel physically better, I feel safer avoiding all those preservatives and additives. I reduced some of the migraine attacks, though the intractable migraine has not yet stopped, but I  like knowing that whatever I eat contributes to my health rather than causing more pain.

Lifestyle Changes and Alternative Supplements for Pain Relief
• Adequate Hydration
• Meditation: with Adult Coloring Books
• Essential Oil Aromatherapy Roll-Ons
• Herbal Supplements
• Methylcobalamin Vitamin B12
• Alpha Lipoic (Amino) Acid
• Slow Walking
• Cooking & Baking from Scratch

The last few years of increased pain have forced me to become even more independent of traditional medicine and wary of pharmaceuticals. Indeed, the opioid crisis, with insurance companies and even pharmacies simply refusing the refill authorized prescriptions for migraine and chronic pain patients, might have precipitated my lifestyle changes even if I hadn’t already begun my search for natural alternatives to prescription drugs. I didn’t make all these changes at once, mind you: it was a slow process, over a couple of years. I never made more than one change to my diet, lifestyle, supplements, or medications at a time: I wanted to know if any one of them was responsible for any improvement or pain reduction. I am happy that I was forced to change my lifestyle to an even healthier one and that I found activities and natural supplements that further reduce the chronic pain of migraine attacks, intractable migraine, and neuropathic facial pain.


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*Safety*
It’s generally regarded as safe to eat ginger — up to 1000mg per day. if you eat too much in one day, you might get heartburn or diarrhea, so start slowly. Also, ginger may be an anti-coagulant: consult your physician if you are on prescription blood-thinners, and do not consume any ginger products for two weeks before scheduled surgical procedures. (back to article)

Research with diabetics taking ALA supplements revealed that it can lower blood sugar, so be careful using it if you are a diebetic on insulin or if you have hypoglycemia. ALA has also been shown to interact with some medications, so you should not take it without checking first with your medical provider. back to article)

Note: I have never received free products or other compensation for reviews.

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Filed under Atypical Trigeminal Neuralgia, Audiobooks, Books, Caregivers, chronic pain, Chronic Pain Treatment, E-books, healing, Health and Wellness, hemiplegic migraines, Meditation and MIndfulness, migraine, migraine self-care, Migraine Treatment, Migraine with Aura, Migraine Without Aura, migraines, Neuropathic Facial Pain, PTSD, Self-Hypnosis Apps, Self-Hypnosis Meditation Apps, trigeminal neuralgia, trigeminal neuropathy

Sleep Well: The Best Free Self-Hypnosis Meditation App for Insomnia Relief

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Insomnia can be triggered by both good and bad life events, and this sleep disorder can hit anyone at any time since it has multiple causes (discussed more fully here). Short term or “acute” insomnia can be caused by common illnesses such as colds or flu; chronic illness, disease, and various neurological disorders can cause acute insomnia to become chronic. Over-the-counter (OTC) and prescription medications, along with some herbal remedies, can bring on this sleep disorder, though not for everyone. In both men and women, trauma, whether physical or emotional, can have lifetime negative health effects, including post-traumatic stress disorder (PTSD) and insomnia, while childhood trauma, including divorce or sexual abuse, contribute to insomnia in childhood and adulthood. The blue light from our digital devices, including flat-screen televisions, smartphones, and tablets ,can contribute to insomnia when used to close to bedtime, because they suppress melatonin, and researchers have learned that the brain seems to have its very own wake and sleep cycles, which can get stuck on “wake,” preventing sleep.

Since the quantity and quality of sleep affects our health, and since insomnia can lead to “decreased quality of life, increased rates of depression, and even increased risk of heart disease,” insomnia, especially when it becomes chronic, should not be dismissed. Chronic insomnia, medically defined as an inability to fall or stay asleep for at least three nights a week for three months or longer, is not just extremely unpleasant: it’s dangerous to our mental and physical well-being. Though I use both Sleep with Me Podcast (reviewed here) and Relax Melodies (reviewed here) to ease insomnia, Surf City’s free self-hypnosis meditation app Sleep Well Insomnia Relief was in my self-care kit for years before I found the previously mentioned apps, and I still use it regularly, with reliable success.

Sleep Well Insomnia Relief
Self-Hypnosis & Meditation
by Surf City Apps

If you’re not familiar with self-hypnosis, please be assured that it is nothing like what’s shown in horror or suspense films. No matter how skilled the therapist, meditation leader, or professional hypnotist, hypnosis meditations cannot make you do anything you do not wish to. I regularly use Surf City’s Migraine Relief and Chronic Pain Relief (reviewed here), and having successfully used them, I was happy to try Sleep Well.

Surf City Apps produces professionally scripted hypnosis-meditation apps with professional background audio. Each script is read by a certified clinical hypnotherapist and hypnotherapy instructor; the same person narrates the Migraine Relief, Chronic Pain Relief, and Sleep Well Insomnia Relief meditations: I find her voice and delivery calming and relaxing. The meditations in these apps are not hidden by music, are clearly audible at any volume, and the free versions contain the exact same narration as the paid (Pro) version. That means you can listen to the free version of Sleep Well Insomnia Relief and hear absolutely everything that is said in the paid version.

Surf City’s Sleep Well self-hypnosis meditation for the relief of insomnia has over 4.4 out of 5 stars with almost 660 user reviews on the App Store, and 4.1 out of 5 stars with over 1,800 user reviews on Google Play. I especially like playing Sleep Well with Relax Melodies, since it features various sounds and melodies in “background support” mode, so you can choose your own background — setting the Background in Sleep Well to “None” — to play behind the self-hypnosis meditation.

The controls are identical in all versions of the Surf City apps and are very easy to use. The settings are relatively self-explanatory, though some brief descriptions are sometimes included, as in the definition of what Hypnotic Booster does. Since you can listen to the entire self-hypnosis narration free, I advise you to listen to Seep Well Insomnia Relief as long as you want. These are only a few differences between the free and the paid versions of this app, and none of those differences concerns the actual content of the self-hypnosis meditation itself.

The Differences Between the Free and Pro App
There are ads in the free version as well as limitations to the app controls. The Pro (paid) version (one-time fee of $3.99) allows you to turn off the audio instructions (which help you relax your body but do not specifically have anything to do with relieving insomnia) at the beginning of the narration, to disable Awaken at End (allowing you to stay asleep if you are using it at night and happen to fall asleep), and to repeat the narration 1-3 times or to loop it so it continues to play until you shut the app down. These controls alone are certainly worth the money if you want to play the narration all night long. The paid version also includes a variety of background sounds (including Brook, Beach, or Rain), and lets you continue listening to your background sound of choice after the meditation narration ends by delaying the ending of the app’s shut-off. You can choose from 5, 10, 20, or 30 minute delays, or hourly delays from 1-8 hours.

Self-Hypnosis Meditation Playlists
For iOS devices, Sleep Well Insomnia Relief is also available as an MP3 so that you can add it to playlists. If you have the Pro versions of any Surf City apps, you can Loop them so that they play all night long, although you can only play one meditation at a time. On iOS devices, at least, several of their apps are also available as MP3 versions so you can make playlists. That way you can queue up two or more different versions and alternate them all night long. I have a self-hypnosis meditation playlist which includes Migraine Relief, Chronic Pain Relief, and Sleep Well Insomnia Relief for when a migraine attack since the aura before the pain, along with the ensuing pain itself, both exacerbate my insomnia. I also have a playlist combining the self-hypnosis meditations of End Anxiety and Sleep Well for when outside — or internal — stress is making it difficult for me to sleep. Instructions on making playlists from their MP3 versions are in my review on the other Surf City apps.

Sleep Well Insomnia Relief
Self-Hypnosis & Meditation
by Surf City Apps

Sleep Well Insomnia Relief begins with an explanation of the different types of insomnia and its common causes (lack of exercise, alcohol consumption, fluctuating blood sugar levels) so that you can make lifestyle changes if necessary. An explanation of how self-hypnosis works is followed by an explanation of the app’s features (Background — music or nature sounds — Sleep Booster, and Awake at End) are explained in detail, including where you can change the settings (in Settings). To avoid interruptions, you are instructed to put your phone in Do Not Disturb Mode to silence any phone or text alerts. You can disable all of these audio instructions in the paid version of the app.

After guiding your through some imagery and breathing exercises to induce relaxation, the Sleep Well Insomnia Relief self-hypnosis meditation guides you through one of two relaxation exercises: Tension Relief or Relaxing Color. The first, Tension Relief,  talks you through a body scan in which you observe, without judgment, the various parts of your body, noting to yourself how your body feels. Starting with your feet, you are instructed to observe, wiggle (if applicable), tense, and then release the tightened muscles in various parts of your body so that you can become more aware of what relaxed muscles feel like. The Relaxing Color exercise guides you through a similar body scan but uses a “relaxing color” of your choice to metaphorically fill and ease your muscles into relaxation. Both of these relaxation exercises are available in the free version of the app.

You are then given some suggestions for becoming more aware of any good things in your life and for feeling more gratitude about them. This is where the self-hypnosis narration becomes a guided meditation to encourage mindfulness. After this, you are then instructed to picture yourself in a hammock, a rocking chair, or a gently moving train, where you are to observe the gentle swaying as your body follows the narrator’s voice into deeper relaxation, rest, and sleep.

*Please note that because all Surf City apps are self-hypnosis meditations which may make you fall asleep, you should never listen to these while driving or operating dangerous machinery.*

Download Sleep Well Insomnia Relief from Surf City Apps, from the App store for all iOS devices, from Amazon for Kindles, and from GooglePlay for Android devices. You can check out all Surf City’s free apps on its website. Their apps have been downloaded over 5 million times and average 4+ stars out of 5 for Sleep Well Insomnia Relief. In addition to in-app Support — under Interact > Feedback and Support, where you can read FAQs or send them a message — Surf City is on Twitter and Facebook: they are very responsive to customer questions on their social media accounts.


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SurfCity Apps: The Best Free Self-Hypnosis Meditation Apps for Migraine and Chronic Pain Relief

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If you're not familiar with self-hypnosis, let me assure you that it is nothing like what's shown in horror films. No matter how skilled the ...
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Sleep with Me Podcast: The Best Free App for Insomnia Relief

Sleep with Me Podcast: The Best Free App for Insomnia Relief

We've all experienced insomnia at some time in our lives. Whether caused by excitement over good life events or by anxiety over bad ones, this ...
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Relax Melodies: A Great Free App for Insomnia Relief and Meditation

Relax Melodies: A Great Free App for Insomnia Relief and Meditation

Whether caused by good or bad life events, insomnia can hit anyone at any time and is due to multiple causes (discussed more fully here) ...
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The Best Natural Nausea Relief

The Best Natural Nausea Relief

Updated: 25 August 2019 We've all been nauseous. Whether from pregnancy's morning-sickness or medication side-effects, from the annual flu bug or a migraine attack, from ...
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How I Dramatically Reduce and Eliminate Migraine Pain

How I Dramatically Reduce and Eliminate Migraine Pain

This post is temporarily unavailable while it is being revised. Thank you for your patience. Feel free to read more of my articles on migraine, ...
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Knocking Out a Migraine with Non-Invasive, Painless Sound Waves

Knocking Out a Migraine with Non-Invasive, Painless Sound Waves

This post is temporarily unavailable while it is being revised. Thank you for your patience. Feel free to read more of my articles on migraine, ...
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The Chi Institute's Infratonic 9 Sound Wave Device to Reduce and Eliminate Chronic Pain, a Review

The Chi Institute’s Infratonic 9 Sound Wave Device to Reduce and Eliminate Chronic Pain, a Review

Updated 1 March 2020 I was first diagnosed with migraine when I was 5, which probably wasn't too surprising to my relatives since most of ...
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Filed under Atypical Trigeminal Neuralgia, Audiobooks, Books, Caregivers, chronic pain, Chronic Pain Treatment, E-books, healing, Health and Wellness, hemiplegic migraines, Meditation and MIndfulness, migraine, migraine self-care, Migraine Treatment, Migraine with Aura, Migraine Without Aura, migraines, Neuropathic Facial Pain, PTSD, Self-Hypnosis Apps, Self-Hypnosis Meditation Apps, trigeminal neuralgia, trigeminal neuropathy

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Follow These Accounts for Your Good Health

Follow These Accounts for Your Good Health

Time for some old-fashioned Follow Friday #FF, my Lovelies. Not just a list of names, but a curated list of some of the best accounts ...
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Filed under Atypical Trigeminal Neuralgia, Audiobooks, Books, Caregivers, chronic pain, Chronic Pain Treatment, E-books, healing, Health and Wellness, hemiplegic migraines, Meditation and MIndfulness, migraine, migraine self-care, Migraine Treatment, Migraine with Aura, Migraine Without Aura, migraines, Neuropathic Facial Pain, PTSD, Self-Hypnosis Apps, Self-Hypnosis Meditation Apps, trigeminal neuralgia, trigeminal neuropathy