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Newsletter Archives

The Alexandria Papers Newsletter #72

The Alexandria Papers Newsletter #72

The Alexandria Papers Newsletter #72 | Dr. Alexandria Szeman 30 April 2023 Mindfulness How Mindfulness Affects the Brain and Body ...
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The Alexandria Papers Newsletter #71

The Alexandria Papers Newsletter #71

The Alexandria Papers Newsletter #71 | Dr. Alexandria Szeman 19 March 2023 Mindfulness Want to Stop Emotional Eating? Ask Yourself ...
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The Alexandria Papers Newsletter #70

The Alexandria Papers Newsletter #70

The Alexandria Papers Newsletter #70 | Dr. Alexandria Szeman 12 March 2023 Mindfulness Why Your Best Thoughts Happen in the ...
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The Alexandria Papers Newsletter #69

The Alexandria Papers Newsletter #69

The Alexandria Papers Newsletter #69 | Dr. Alexandria Szeman 5 March 2023 Mindfulness Study Finds You Can Treat Chronic Pain ...
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The Alexandria Papers Newsletter #68

The Alexandria Papers Newsletter #68

The Alexandria Papers Newsletter #68 | Dr. Alexandria Szeman 26 February 2023 Mindfulness Stuck in a Rut? Here's How Mindfulness ...
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The Alexandria Papers Newsletter #67

The Alexandria Papers Newsletter #67

The Alexandria Papers Newsletter #67 | Dr. Alexandria Szeman 12 February 2023 Mindfulness The stress secret: 12 ways to meditate ...
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The Alexandria Papers Newsletter #66

The Alexandria Papers Newsletter #66

The Alexandria Papers Newsletter #66 | Dr. Alexandria Szeman 5 February 2023 Mindfulness 4 simple mindfulness practices to stay calm ...
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The Alexandria Papers Newsletter #65

The Alexandria Papers Newsletter #65

Mindfulness Meditation Could Be as Effective for Anxiety as Medication, Study Says | Psychology Today Anxiety is the most common ...
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The Alexandria Papers Newsletter #64

The Alexandria Papers Newsletter #64

The Alexandria Papers Newsletter #64 | Dr. Alexandria Szeman 15 January 2023 Mindfulness How to Use Mindfulness for PTSD | ...
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The Alexandria Papers Newsletter #63

The Alexandria Papers Newsletter #63

The Alexandria Papers Newsletter #63 | Dr. Alexandria Szeman 8 January 2023 My little Saschie. She doesn't want me to ...
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