Newsletters

The Alexandria Papers Newsletter #86 | Dr. Alexandria Szeman 26 November 2023 Mindfulness 10 important lessons the Stoics can teach ...

The Alexandria Papers Newsletter #85 | Dr. Alexandria Szeman 19 November 2023 Mindfulness Burnout: Heard of It? | Mindful While ...

The Alexandria Papers Newsletter #84 | Dr. Alexandria Szeman 12 November 2023 Mindfulness How Emotionally Self-Aware Are You? | Mindful ...

The Alexandria Papers Newsletter #83 | Dr. Alexandria Szeman 5 November 2023 Mindfulness Using the Body and Breath to Get ...

The Alexandria Papers Newsletter #82 | Dr. Alexandria Szeman 29 October 2023 Mindfulness How to Practice Gratitude | Mindful Practicing ...

The Alexandria Papers Newsletter #81 | Dr. Alexandria Szeman 22 October 2023 Mindfulness 12-Minute Meditation: A Guided Practice to Cultivate ...