Newsletters

The Alexandria Papers Newsletter #80 | Dr. Alexandria Szeman 15 October 2023 Mindfulness 8 Tips to Add Mindfulness to Your ...

The Alexandria Papers Newsletter #79 | Dr. Alexandria Szeman 8 October 2023 Mindfulness The Transformative Effects of Mindful Self-Compassion | ...

The Alexandria Papers Newsletter #78 | Dr. Alexandria Szeman 1 October 2023 Mindfulness A guide to meditation for people who ...

The Alexandria Papers Newsletter #77 | Dr. Alexandria Szeman 24 September 2023 Mindfulness A Mindfulness Practice to Meet Tough Emotions ...

The Alexandria Papers Newsletter #76 | Dr. Alexandria Szeman 17 September 2023 Mindfulness If you don't fancy mindfulness, then try ...

The Alexandria Papers Newsletter #75 | Dr. Alexandria Szeman 10 September 2023 Mindfulness Mindfulness for Beginners | Psychology Today What ...