Newsletters

The Alexandria Papers Newsletter #74 | Dr. Alexandria Szeman 3 September 2023 Mindfulness A Beginner's Guide to Slow Living | ...

The Alexandria Papers Newsletter #73 | Dr. Alexandria Szeman 27 Auguest 2023 Mindfulness The 5 Best Meditation & Breathing Apps ...

The Alexandria Papers Newsletter #72 | Dr. Alexandria Szeman 30 April 2023 Mindfulness How Mindfulness Affects the Brain and Body ...

The Alexandria Papers Newsletter #71 | Dr. Alexandria Szeman 19 March 2023 Mindfulness Want to Stop Emotional Eating? Ask Yourself ...

The Alexandria Papers Newsletter #70 | Dr. Alexandria Szeman 12 March 2023 Mindfulness Why Your Best Thoughts Happen in the ...

The Alexandria Papers Newsletter #69 | Dr. Alexandria Szeman 5 March 2023 Mindfulness Study Finds You Can Treat Chronic Pain ...