“You’re getting a migraine, aren’t you?”said my physician last year during one of my regular visits. “If you were pulled over, a policeman would think you were drunk or on drugs. If you were taken to a hospital, they would think you were having a stroke. Time for you to get a medical ID bracelet.”
I was so shocked that I just sat there staring at him, and not just because he’d said I sounded impaired. I was first diagnosed with migraines at age five and have suffered from the throbbing head pain, vision changes, vomiting, and sensitivity to light, sounds, and smells all my life, as have many of the women in my family.
When I was 9, a doctor realized that I was having seizures when I had a migraine, though he did not give my headaches a different name. In my mid-thirties, a migraine specialist determined that I suffer not only from complex-complicated migraines but also from familial hemiplegic migraines, which are rare.
Hemiplegic migraines mimic strokes by causing temporary paralysis or numbness on one side of the body, loss of balance or coordination, and confusion or an inability to understand speech. Hemiplegic migraines can also cause speech difficulties such as slurring, dysphasia (words get mixed up or switched around in sentences), or aphasia (an inability to speak).
Most frightening, this type of migraine can cause changes in consciousness including seizures or coma. No one in my family who suffered from migraines ever carried anything other than pain medication, and though migraines with aura significantly increase the risk for stroke, no one in my family ever wore a medical alert. Now, however, medical ID bracelets are being recommended for people diagnosed with hemiplegic migraines since so few physicians are familiar with the symptoms.
Once I got over my initial shock at my doctor’s suggestion that I wear a medical ID bracelet, I welcomed the idea of the bracelet, if only because I thought I would feel safer wearing a medal with “Hemiplegic Migraines, Aphasia & Seizures” inscribed under my name and emergency contact numbers. To my surprise, I was terribly depressed upon receiving the bracelet. For months, I was so depressed that I found myself constantly “forgetting” to put the medical alert bracelet on. Because my doctor insisted I wear it, I had to figure out why the medical ID bracelet depressed me. This is what I came up with.
My medical condition was no longer private.
Many people describe migraines as an “invisible illness” because the suffering can’t be seen, and I suppose I felt more comfortable having a condition that most people didn’t know about. With the medical ID bracelet, instead of my life partner and close friends being the only ones who know I have migraines, everyone who sees me now knows something’s wrong with me. I’m wearing a bracelet that says so. Even though the bracelet is for my safety, it felt like an intrusion into my privacy.
I felt like a failure.
I take care of myself by getting plenty of sleep, avoiding dietary and situational triggers, and by walking, doing yoga, and meditating almost every day. I’ve tried every anti-depressant and anti-seizure medication on the market to get my migraines under control, but wearing a medical bracelet listing my condition made me feel as if I hadn’t done enough. The bracelet didn’t change the frequency or severity of my migraines, but it made me feel I have somehow failed to prevent them.
I felt like my migraines were my fault.
Migraines are neurological conditions, and researchers are still investigating whether all types of migraines may be inherited. Both sporadic (not inherited) and familial (inherited) hemiplegic migraines definitely involve genetic defects or mutations that upset neurochemicals in the brain, causing the symptoms of the aura and the pain of the migraine. Despite knowing all that on a conscious level, having to wear the medical ID bracelet made it somehow seem as if the migraines were my fault, which I had never felt before.
I felt like I was wearing a sign on my forehead.
I readily admit that I’ve had to make a lot of lifestyle changes and adjustments because of my migraines. I can’t go to concerts or movie theatres because the high volume triggers a migraine. I avoid grocery aisles with humming or flickering fluorescent lights that can instantly cause both a severe migraine and its associated seizures. I use only unscented lotions, soaps, or shampoos, nor can I be around anyone who’s wearing perfume because it causes migraines. I have to know every ingredient of every dish I eat that I don’t make myself to avoid food triggers like artificial sweeteners or additives (e.g., MSG): those things can cause migraines, and hemiplegic migraines can cause seizures which can lead to coma.
I’ve been called “neurotic” by more than one person in my life, including doctors who dismissed my symptoms as “all in my head” when they didn’t know anything about hemiplegic migraines. I guess I never minded being considered “neurotic” because I knew that I was taking care of myself. Though I’m unable to work when I have a migraine, I never considered myself to have a chronic illness let alone a disability. Wearing the medical ID bracelet made me feel like I was chronically ill as well as disabled. Further, the medical alert made me feel like I was wearing some shameful Disabled sign on my forehead for everyone to see.
To my surprise, my life partner was very pleased when I got the ID bracelet. He admitted, for the first time in almost 25 years together, that he has always been concerned about my having a migraine-induced seizure: he worried that he would be unable to adequately explain hemiplegic migraines to medical personnel. The instructors in my T’ai Chi and Kundalini Yoga classes looked so relieved when I showed them the bracelet that I felt quite guilty for not having gotten it sooner. When I went to a new dentist and then to an oral surgeon to have a dying tooth extracted, both doctors immediately asked about the medical alert and were then pleased to know that my medical condition, which neither had ever heard of before, was clearly indicated on the bracelet.
One day when I went to the grocery last month, I actually forgot to put my bracelet on. After I realized that I’d left it at home, I became anxious that I might experience an aura and have difficulty speaking while I was among strangers. That was when I understood that my initial depression over wearing the medical ID bracelet had completely disappeared.
After wearing my medical ID bracelet for almost a year, I can honestly say that I am happy to have it. I wear it every day, even at home, and have it on 24-hours a day when I have a migraine in case of seizure. I feel only safety wearing the medical alert bracelet now, and I encourage anyone who has a severe, chronic, or rare medical condition to wear one.
This article, in a slightly altered form, was first published
on The Mighty and reprinted on MigraineMantras.
If you’re not familiar with self-hypnosis, let me assure you that it is nothing like what’s shown in horror films. No matter how skilled the therapist, meditation leader, or professional hypnotist, hypnosis meditations cannot make you do anything you do not wish to. I’ve heard of self-hypnosis for many things — weight loss, quitting smoking, reducing anxiety — and I’ve used self-hypnosis CDs for increasing creativity and maintaining an exercise program. It wasn’t until the advent of smartphones, however, that I found self-hypnosis meditations which actually reduced my chronic migraine pain. Two of the finest self-hypnosis meditation apps for pain relief which I use regularly are Migraine & Headache Relief and Chronic Pain Relief, both by Surf City Apps. These two apps are the best I’ve found for reducing chronic pain.
Founded in 2012, Surf City Apps produces professionally scripted hypnosis apps with professional background audio. Each script is read by a certified clinical hypnotherapist and hypnotherapy instructor; the same person narrates both the Migraine Relief and the Chronic Pain Relief meditations: I find her voice and delivery calming and relaxing. I often fall asleep when listening to these meditations, but even when I cannot sleep because of insomnia, either as a symptom of the migraine itself or from its accompanying pain, I play these apps on a low volume continuously, and they help significantly reduce the pain level.
The meditations in these apps are not hidden by music, are clearly audible, and the free versions contain the exact same narration as the Pro versions. That means you can listen to the free versions and hear absolutely everything that is said in the paid versions. Since you can listen to the entire self-hypnosis narration free, I advise you to listen to both Migraine Relief and Chronic Pain Relief as long as you want to determine which best helps reduct your pain. These are only a few differences between the free and the paid versions of these apps, and none of those differences concerns the actual content of the self-hypnosis meditation itself.
*Please note that because these are self-hypnosis meditations which may make you fall asleep, you should never listen to these apps while driving or operating dangerous machinery.*
Migraine & Headache Relief
Self-Hypnosis & Meditation
by Surf City Apps
After guiding your through some imagery and breathing exercises to induce relaxation, the Migraine & Headache Relief self-hypnosis meditation tells you to image the pain in your head as a color, which you choose yourself. Then, you image a faucet at your ear closest to the pain, and the meditation guides you through turning on the faucet and letting the pain drain safely out through the faucet. You are then given some suggestions for safely “disposing” of the pain and encouraged to replace the now-empty space previously occupied by the pain with the color you image from another body part that does not give you pain.
Download Migraine & Headache Relief free from Surf City Apps for iOS or Android devices, from Amazon for Kindle, from the App Store for iOS devices, or from GooglePlay for Android devices. Though I’ve never used Migraine & Headache Relief on an ordinary headache, I always use it during a migraine attack. It significantly reduces the pain, especially when I combine it with Surf City Apps’ Chronic Pain Relief.
After guiding your through some imagery and breathing exercises to encourage relaxation, the Chronic Pain Relief self-hypnosis meditation instructs you to image a pain-relieving liquid, which acts like novocaine, coming from a faucet. You are instructed to determine the color, viscosity, and temperature of the liquid. You are guided through the steps of placing your hand under the running faucet, and feeling the numbness and relief caused by the liquid. You are then told to put your hand on any part of your body that is in pain. You image that liquid penetrating all the tissues of your body in order to relieve pain and promote healing. Afterward, you image the liquid returning to your hand so that you can return it to the basin below the faucet where you “release” it. If you experience pain in large areas of your body, you are guided through imagery where you bathe or shower in the pain-relieving liquid and are thereby comforted.
Download Chronic Pain Relief free from Surf City Apps for iOS or Android devices, from Amazon for Kindle, from the App store for iOS devices, and from GooglePlay for Android devices. The Chronic Pain app relieves a great deal of chronic pain, and it definitely helps with the severe pain of migraine attacks as well, which is why I alternate the apps when I’m in severe pain.
SurfCity App Controls
The controls are identical in all versions (free and paid, across all app topics) of the Surf City apps and are very easy to use. The settings are relatively self-explanatory, though some brief descriptions are sometimes included, as in the definition of what Hypnotic Booster does.
The Differences Between the Free and Pro App
There are ads in the free version as well as limitations to the app controls. The Pro (paid) version costs a one-time fee ($1.99-3.99, depending on the particular app), and the paid version allows you to turn off the audio instructions (which help you relax your body but do not specifically have anything to do with relieving pain) at the beginning of the narration, to disable Awaken at End (allowing you to stay asleep if you are using it at night and happen to fall asleep), and to repeat the narration 1-3 times or to loop it so it continues until you shut the app down. These controls alone are certainly worth the money if you want to play the narration all night long or during a migraine attack to keep the pain level down. The paid version also includes a variety of background sounds, (rain, water on beach, etc) and lets you continue listening to your background of choice after the meditation narration ends by delaying the ending of the app’s shut-off. You can choose from 5, 10, 20, or 30 minute delays, or hourly delays from 1-8 hours: during these delays, the self-hypnosis meditation is not playing but the soothing background sounds are, and this might be helpful for promoting sleep and rest during a migraine attack or pain flare-up).
Making Migraine and Chronic Pain Relief
Self-Hypnosis & Meditation Playlists
If you have the Pro (paid) versions of either of these apps, you can Loop them so that they play all night long, although you can only play one meditation at a time. On iOS devices, at least, these two pain relief apps are also available as MP3 versions so you can make playlists. That way you can queue up two different versions and alternate them all night long. Once you’ve downloaded one of the free apps, go to More at the bottom, then scroll past the Pro versions of the self-hypnosis apps down to Our Apps in MP3 Format.
This will then open in the iTunes Store, where you can purchase the MP3 version of what you’re already listening to. For $2.99-4.99 you can buy an “album” which will have the self-hypnosis meditation session in two versions: + Awake instructs you to wake up after listening to the session, the other does not. Both Awake and Sleep versions have the same background music.
The album includes both versions of the self-hypnosis: the daytime, when you are instructed to awaken at the end of the meditation, and the nighttime, where you are not instructed to awaken. When you make a daytime playlist, make sure you put the + Awake versions in the same playlist; for nighttime or nap listening, put the Sleep versions (the ones without + Awake) in the same playlist.
I have the Migraine Relief and the Chronic Pain Relief sleep versions in one playlist, alternating one with the other until I have about 10 hours of playing time, to make sure I don’t get woken up by the hypnosis-meditation shutting off. The day version of this playlist, which alternates Migraine Relief + Awaken with Chronic Pain Relief + Awaken, is only about 5 or 6 hours long, but that’s because I’m awake already and playing it at a very low volume so that I hear it subliminally. Once you’ve listened to the session a few times, you don’t have to actively concentrate on the meditation-hypnosis for it to reduce your pain.
Note:These are self-hypnosis meditations, even in their MP3 versions, and they can make you fall asleep, so don’t listen to these while driving or operating dangerous machinery.
The only thing I don’t like about the MP3 versions of Surf City Apps is that both the Migraine Relief and Chronic Pain Relief have the same, rather repetitive music in the background. Mostly it doesn’t bother me, but sometimes when the pain is really severe, it makes me feel worse: that’s when I turn off the playlist and switch to the app itself; then I listen to one or the other (you can play only than one app at a time), but since I bought the Pro version, I can loop the self-hypnosis meditation to play continuously until I shut it off.
You can check out all Surf City’s free apps on its website. Their apps have been downloaded over 5 million times and average 4+ stars out of 5 for these particular apps. In addition to in-app Support –under Interact > Feedback and Support, where you can read FAQs or send them a message — Surf City is on Twitter and Facebook: they are very responsive to customer questions.
These pain relief self-hypnosis meditation apps may not take your away your migraine or other chronic pain completely, but they do significantly reduce pain for most of their listeners. Even better, since the full meditation is available on the free versions of their apps, you can see which you prefer or simply listen to them both. Either way, you’re bound to feel some relief.
If you have any questions about these apps, or can provide information about these apps on Android devices, you can reach me on Twitter at Alexandria_SZ or at Migraine Mantras. If your questions won’t fit in a tweet, you can contact me by email.
Sound healing is not new. Tibetan Singing Bowls, chanting, humming, lullabies — they’re all forms of sound that have been used throughout history for soothing, healing, or meditation. I’ve had a Tibetan Singing Bowl for almost two decades now. I meditate with it and use it to reduce anxiety during a panic attack. Unfortunately, the Singing Bowl doesn’t reduce the pain or duration of a migraine, whether it is with aura or without, nor does the Singing Bowl reduce the excruciating pain of atypical trigeminal neuralgia, from which I’ve suffered for the last two years. Because my medical massage therapist had actually used a Sound Vitality Infratonic sound wave device on some of my childhood injuries to reduce recurrent inflammation and pain, I decided to use that specific device on my head in the summer of 2018 after a three-month migraine showed no sign of ending.
My therapist was afraid to use her Infratonic device on my head: I have hemiplegic migraine that can cause seizures, and my therapist feared that the sound waves might trigger a migraine-induced seizure. In June 2018, she let me borrow her Infratonic 8000 (an older version) to use at home, cautioning me to make sure I was lying down in bed before using it on the migraine pain so that, if the sound waves did trigger a seizure, I would already be in a safe environment.
When I first put the Infratonic 8000 on my head, directly over the migraine pain, the pain increased slightly. Almost immediately, however, the pain changed in a way that’s difficult to describe. Before I’d even removed the Infratonic 8000 from my head to change its settings, the pain began to reduce in intensity. (I wrote an article detailing the treatment of that particular migraine, and another with placement suggestions for anyone else treating migraine pain with Infratonic sound wave devices.) Using the Infratonic 8000 never triggered a migraine-seizure, and because the Infratonic 8000 so noticeably reduced the pain, I started researching the science behind the sound wave device as well as how I could acquire an Infratonic of my own.
How Sound Vitality Sound Devices Work Sound Vitality makes no claims that their sound wave devices heal you. Instead, their devices reduce pain and inflammation with infrasonic sound waves (less than 20 Hz or cycles per second, which is below the threshold of most humans’ ability to hear), allowing your own body to begin to heal itself. The patented Infratonic is 501(k) listed by the FDA as medical massage device, though it doesn’t really “massage” your tissue. The earlier units, which plug in, vibrate a bit, but it’s not actual massage. The Infratonic 9 does not vibrate.
The newest version of the Infratonic sound wave device is a dramatic improvement over the earlier devices, which were rather large and cumbersome, and which needed to be plugged in to operate. To use the Infratonic 8000, you had to literally be within a foot or two of the device’s base. The Infratonic 8000 is no longer available for sale because the company now offers a new version: the Infratonic 9, or I-9 for short. Not only is the Infratonic 9 smaller than the previous versions of Sound Vitality’s devices, it is portable and rechargeable. The I-9 is approximately 3.5″ wide, 6.5″ long, and slightly over 1.5″ deep. It weighs 14 ounces (i.e., much less than the hardcover Lord of the Rings in one volume). The I-9 comes with its own non-padded, vinyl carrying case and AC adapter/charger.
I was delighted to learn that you do not have to have a medical massage license to purchase Sound Vitality’s Infratonic 9. You do not need your physician’s recommendation or a prescription to buy one, and you most certainly do not need the permission of an insurance company to buy the I-9 to treat your own pain.
After using the Infratonic 8000 periodically for a few years in my medical massage therapist’s office, using the Infratonic 8000 daily for a month to treat an intractable migraine, and using the Infratonic 9 virtually 24 hours a day for the last 7 months, I can now comfortably review both the product and the company.
Sound Vitality’s Infratonic 9
How to Operate the Infratonic There are three sound wave settings on the I-9 for reducing pain and promoting healing, on the right side of the On/Off button, operated by the Signal button after you turn the I-9 on. Each setting has its own frequency of sound waves.
Balance (which some medical massage therapists call “body”): soundwaves at 8-17 Hz
Acute (which some call “body and mind”): soundwaves at 8-50 Hz
Deep Calm (which some call “spirit”): soundwaves 8-800 Hz
To the left of the On / Off button is the Timer button: the I-9 has two pre-set timers, for 10 or 20 minutes each, which also operate with an electronic alarm (which sounds just like the device when you turn it on). The timed settings, with or without alarm, shut the device off automatically after designated 10 or 20 minutes.
To run the device on any setting — Balance, Acute, or Deep Calm — continuously, press the Timer button until all the lights on the left side of the control panel are off. The device will run continuously until you manually turn it off with the On / Off button in the center bottom.
The I-9 has a rechargeable battery (life expectancy = 3 years) and a plug-in adapter/charger. It took 45 minutes to charge it the first time (their site says it takes 90 minutes). You can safely use the I-9 while it is charging, but don’t put it under a pillow when it’s plugged in and charging as the I-9 gets hot to the touch when plugged in and under a pillow. Sound Vitality estimates 60-65 hours of continuous usage from one battery charge: I’ve gotten as much as 2.5 days of continuous use before the unit alerted me, with a noise and the battery light, that it needed to be recharged.
The Battery light in the center of the control panel only operates when it needs to be charged, in which case it will glow red, or when it is charging, also red. The Battery light turns green when it is fully charged and goes off when you unplug the unit.
The sound waves are emitted from the underside of the I-9, which looks like the grill of a fan. No air comes out. The I-9 has a patented Chaos system that makes the sound waves come out in a “chaotic pattern” so that your brain and body cells cannot accustom themselves to the sound waves. If your cells can find the pattern, they can replicate it, which allows the damaged cells to remain damaged.
If you hold the I-9 to your ear, you might hear the sound of the Chaos-mechanism whirring slightly, but you have to have exceptional hearing, i.e., beyond the usual human range, to hear the sound waves themselves. Horses and dogs can hear the sound waves. I think my cats can, too. I hear something beyond the Chaos mechanism on both the Acute and Deep Calm settings, but most people hear no sound when they put the I-9 up to their ear.
You can place the Infratonic directly on bare skin: it will not burn you or heat up. You do not need any gels or lotions for the sound waves to pass through your tissue and bone; further, I wouldn’t advise putting the I-9 on top of gels or lotions since those might damage the machine by getting inside. You do not have to take breaks from using the I-9: I’ve used it the entire 9 months that I’ve had the migraine that is being triggered by the trigeminal neuralgia, including when I sleep, and I’ve been using the I-9 specifically for the atypical trigeminal neuralgia for over six months, 24 hours a day, 7 days a week.
For such an expensive device, the carrying case is pretty cheap and flimsy. It is not padded in any way. To carry the fully charged Infratonic device with me in my purse or backpack, I put it into a sturdier, fully lined, padded leather pouch.
Since the AC-adapter/charger doesn’t have retractable prongs and doesn’t fit in either the original carrying case nor in my leather pouch, I’d put the Infratonic 9 in my padded, suede, iPad-mini case if I were traveling, if only because that case has a separate zipped outer compartment where I could safely store the adapter/charger.
The adapter could have been improved by having retractable prongs, but it would have been even better to have a USB adapter and a separate plug (with retractable prongs). A USB-adapter/charger cord would easily fit into the vinyl carrying case that comes with the device as well as into the smaller leather case I have. A USB-adapter/charger would not scratch the I-9 itself as the attached-plug charger could if it were forced into a case with the device. This type of adapter/charger would also allow the device to be charged at home and at work, for instance, without requiring you to carry around the bulky plug.
Warranty and Customer Service The Infratonic 9 has a 30-day Unconditional Return Guarantee and 1-Year Warranty on Parts & Labor from Sound Vitality itself. Mine behaved strangely the first few days: it kept sounding the alarm and shutting itself off randomly. Sound Vitality paid my return shipping, replaced the circuit board and battery, and shipped the repaired I-9 to me, all free of charge. After it was returned to me, I’ve used it over 6 months, virtually continuously, and it’s worked perfectly.
At the end of the seventh month of constant usage, the light indicating that the battery needed to be charged on my I-9 began coming on in less than 24 hours — far shorter than the 48-60 hour charge time I’d been used to — and the unit began turning off and on and off again, by itself, but without the customary warning beeps. When I contacted Sound Vitality’s customer service about buying a new battery, they informed me that the battery should last 3 years. They talked me through some trouble-shooting tips to reset the device, and mailed me a replacement battery free-of-charge. After the trouble-shooting, which I was easily able to do myself, the device stopped randomly turning itself on and off. Once I installed the replacement battery, the device returned to its original 48-60 hours of operation before needing to be charged.
Sound Vitality has outstanding customer service, and someone is available to answer questions by phone or online chat to help you with your device.
Sound Vitality Sources of Infratonic Information
If you have questions about the I-9 itself, the customer service department at Sound Vitality is happy to answer you via online chat or by phone at their toll-free number. They have a former website at Chi Institute, which has several articles on the 30-year history of the Infratonic, on how infrasonic sound waves work healing injured horses, on how the Infratonic reduces pain and cellular trauma, and how the Infratonic device accelerates recovery. The Hospital Protocol pages lists some of the types of injuries and tissue damage for which the Infratonic may be used. Sound Vitality also has testimonials on its site about the type of conditions the Infratonic machines have been used to treat.
Their older website has some diagrams about using the Infratonic (all versions), but I actually found it more effective when I just put the Infratonic (whether the older 8000 model or the latest model I-9) on the pain itself, as well as on any areas that might be contributing to the pain. The Infratonic Therapy User’s Guide for the I-9 is 110 pages of testimonials from customers who have used it on themselves or their animals, for injuries, surgeries, etc. You can read the entire guide online.
I had to figure out where to use the Infratonic for migraine pain myself. That’s why I wrote my first I-9 article: I would have loved to have found such a detailed article when I was researching ways to reduce migraine pain with sound waves, and I wanted to share what worked (and what didn’t) with others suffering from migraine.
Final Evaluation of Sound Vitality’s
Infratonic 9 Sound Wave Device
My main purpose in using the Infratonic 9 sound wave device is to reduce and eliminate chronic and acute (sometimes excruciating) pain: the I-9 scores extremely high in that area. It reduces both chronic and acute pain almost immediately. I have been using Sound Vitality’s Infratonic sound wave devices continuously since Jun 2018, for migraine without aura, hemiplegic migraine, and atypical trigeminal neuralgia. Since August 2018, I have been using the Infratonic 9 constantly for the atypical trigeminal neuralgia. I even made a pocket for the device out of a sport’s headband, and I pin the device-in-the-pocket to another sports headband, and wear the I-9 all day long, over the area of the damaged trigeminal nerve. At night, I sleep with the I-9 under my pillow, vent side turned upward.
The I-9 reduces the duration of hemiplegic migraine attacks and enables me to use less pain medication (though I still have to stay in bed). After 3 months of continuous usage, the Infratonic sound wave devices enabled me to differentiate the migraine without aura that was being triggered by the atypical trigeminal neuralgia, the hemiplegic migraine attacks, and the unremitting pain of the atypical trigeminal neuralgia. The I-9 also has reduced the frequency and the excruciating lightning-bolt pain of the trigeminal neuralgia. For the last week, I have had several days when I was relatively pain-free for several hours at a time: when I tried not wearing the I-9 a couple mornings this past week, I had severe pressure in my face from the atypical trigeminal neuralgia and some excruciating breakthrough pain, but nothing I couldn’t handle with several aspirin, herbal supplements, and brief usage of the I-9.
The Infratonic 9 has given me hope that I will one day be pain-free.
Having used the Infratonic 8000, which is most decidedly not portable, the newer I-9 scores high with its portability and light weight. Considering the fact that I’ve been able to actually get out of bed regularly the last few months, despite continuing pain, by literally wearing the I-9 (in the headband-sleeve, attached to another sports headband worn around my forehead), the smaller size, lighter weight, and portability of this newer device rate very high.
The I-9 was relatively easy for me to use, but I may be more familiar with all types of electronic devices than some people. Considering the fact that there are I-9 videos which demonstrate how to actually use the I-9, there are obviously some people who don’t understand its working mechanism. Sound Vitality would do well to have an instruction sheet on the device’s basic operation, especially if they wish to have people who are not medical massage therapists using the device on themselves.
More important that even a padded carrying case that would hold both the device and its adapter/charger, Sound Vitality needs to provide an owner’s manual that instructs us in how to treat chronic or acute pain with the I-9 sound wave device. Because I have been going to medical massage therapists for over two decades, and because I have purchased many medical textbooks to help me learn how to treat chronic pain, I was a little more informed about treatment areas for the pain of migraine and atypical trigeminal neuralgia. However, I had to basically teach myself how to treat the the damaged areas areas with the Infratonic 9. Some treatment areas worked and reduced the pain, some didn’t, and I would have greatly appreciated having an owner’s manual that gave me some rudimentary advice, at least, about I-9 placement (such as in my first article on the Infratonic 9).
Infratonic 9 Evaluation • Ease of use: A-/B+
• Portability: A
• Reduction of pain, chronic and acute: A+
Accessories • Carrying case: D-
• Adapter/charger: C
• Owner’s manual: F
• Warranty: A
• Customer service: A+
Purchasing an Infratonic 9
I first had experience with an Infratonic 8000 in my medical massage therapist’s office, who told me that she had first used one on herself at the office of another medical massage therapist before she purchased an Infratonic for her office.
I realize that this is a rather expensive unit, and if I hadn’t used it in my medical massage therapist’s office for a recurring injury and its pain, I would have hesitated even longer about buying my own. My research into sound healing and Sound Vitality’s 30-day money-back guarantee convinced me to purchase my own I-9, and I was saving the money to buy it when I learned that Sound Vitality allows you to make a purchase via PayPal Installment.
You do not need a physician’s prescription or a medical massage license to purchase an Infratonic 9. I am not aware of any insurance companies’ covering the cost of the device, although you can purchase an I-9 with the funds in a Health Savings Account (HSA) if you have one.
If you have any questions about using the Infratonic 9 for pain relief, please feel free to ask me in Comments to this post, on Twitter or on Facebook, or in an email via the Contact page. I’ll do my best to help you figure out how to use the Infratonic 9 to help you reduce your pain.
♦ My I-9 was purchased directly from Sound Vitality.
I received no compensation for this review.*
I have not received any sort of compensation for this review, nor have I received any compensation for any of my other articles about my experience treating migraine and atypical trigeminal neuralgia with the Infratonic 9. I did all the research on sound healing, ultrasound, infrasound, and Chi-sound machines myself, before and after my Infratonic 9 was purchased. When I had some questions about the frequencies of the sound waves, I contacted Sound Vitality, and their Director told me the specific ranges of the sound waves, as well as why the Chaos mechanism was added to disrupt those sound waves for healing purposes. I learned everything else from my own research and my own experience with the Infratonic 8000 and the Infratonic 9, and that includes all the suggested placements for pain relief and treatment in the Related Posts (below).
The Infratonic 9 is made by Sound Vitality, and you can buy it directly from their site. After you have the item in your cart, you can choose Pay with PayPal if you wish to pay in installments. You will then be taken to PayPal’s site, where PayPal handles all the financial information and installment arrangements. Otherwise, you pay with a credit or debit card.
The Infratonic 9 it is also sold by Sound Vitality through Amazon, which lists the same device three different times (all with the same price): for sports injuries, abdominal pain, and menstrual cramps. They are all the same device, though the photos make the device look slightly different. If you buy the Infratonic 9 from Amazon, Sound Vitality will be sending you your device.
Rachel in the OC
by CSA survivor and advocate Rachel Thompson, on surviving, preventing, and spreading the word about Childhood Sexual Abuse
articles on migraine, chronic pain, chronic illness, holistic health, alternative medicine, exercise, mindfulness, and meditation, all written by people who live with invisible illness and who advocate for themselves and others
one of the best blogs with an amazing variety of topics, from the Zen of medical tests to her weekly Suggestion Saturdays and Saturday Seven, which feature fascinating blogs and websites
by bestselling author Jenny Lawson, on depression, marriage, lawn-gerbils, and other random absurdities of life
one of the most diligently researched blogs I've ever found, written by Maria Popova, it covers writers, artists, books, and all things wonderfully intellectual and artistic
Historical, People & Fiction
a marvelous blog on all things Victorian, from clothes and pets to personalities and other authors who write books and blogs on the same time period
A Writer's Perspective by April Munday, with well-researched posts on all things Medieval, from the weight of armor and the mobility of the knights wearing it to what peasants really ate and how they got betrothed and married
a quirky historical blog on all things folklore (like witches, flowers, and vampire rabbits) and sometimes on ancient Egypt
Mindfulness, Meditation, Living
Barking Up The Wrong Tree by Eric Barker, with researched posts on living your life better with the principles of meditation, Stoicism, and mindfulness, and more
Raptitude by David Cain, with an emphasis on meditation, mindfulness, and living life more fully
with a tagline "Grief is a Sacred Journey," this blog poignantly discusses grieving, mindfulness, Buddhism, and beginning life again after tragedy makes you think it's ended
Writing, Publishing, Marketing
Bad Redhead Media
also run by Rachel Thompson, with an emphasis on helping writers and other small business owners master social media
Red Pen of Doom
by speechwriter and author Guy Bergstrom, who posts on everything writing, to help screenwriters, novelists, and journalists, along with great Red-Pen-skewering of books and videos, as well as frequent instructions on how to survive an apocalypse
Anne R Allen
by authors Anne R. Allen and Ruth Harris, with an emphasis on posts to help writers with everything from writing the first draft to revising, from self-publishing and marketing to social media and handling reviews
Writing and Wellness
by Colleen M. Story, and frequently featuring guest posts by authors, this blog covers everything concerning writers and their health, psychological and physical, from easing back pain to increasing creativity
by a respected author and blogger, includes posts about writing, blogging, publishing, publishers, book reviews, travel, beards (which need names, apparently), and Edith Wharton
A Writer's Ramblings
by Victoria Griffin, this blog covers everything writing, from first drafts and revisions to editing
by an author for other authors and writers, with an emphasis on posts to help writers with everything from writing, revising, and social media
by a traditionally and Indie published author who is also a book coach, with posts on everything for writers, from agents to addiction
My Most Fave Podcast
Sleep With Me Podcast
written by Drew Ackerman, and performed by Drew as "Dearest Scooter," this brilliant and popular podcast knocks out insomnia by lulling you to sleep with meandering introductions and ingeniously "boring" stories. Drew and Scooter also do the Game of Drones and Sleep to Strange podcasts
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