Tag Archives: craniosacral therapy

Head-Banger’s Ball: Escaping Abuse the Hard Way

Trigger Warning
This post, though not graphic,
discusses childhood sexual abuse.

Life is unbearable,
but death is not so pleasant either.
Russian Proverb

I was dancing when it happened. After almost four years, I’d just had the braces removed from my legs and, in my joy at being free, I was dancing all around the kitchen and the empty dining room, wearing nothing but my panties and a camisole. My father was there, drinking beer, watching me, following me all around the house. I thought he was impressed with my improvised ballet skills. I don’t remember where my mother was, though I do know that it was late at night.

When my father grabbed me and began kissing me, I squirmed and twisted away. I wanted to dance, not kiss. Besides, I didn’t like the way he was kissing me, putting his nasty tongue all over my face and mouth. I fought hard enough to make him lose hold of me. When he tried to grab me again, I ran to the kitchen and got under the table, trying to hide.

Unfortunately, he found me.

My biological father first raped me when I was 3. My mother walked in when it was happening, and had to beat my father over the head to make him stop. Instead of taking me for medical attention, my mother told me I was a “bad girl” and locked me in the closet until I stopped crying. I don’t know how many days I was in that closet, but it seemed longer than any lifetime. I couldn’t understand what I’d done, but I vowed never to forget.

As soon as I earned my freedom from that closet, I  began telling people that my father had done something bad to me. I told family members, neighbors, doctors, nurses — anyone I thought could punish him. Anyone I thought could make him stop hurting me, which he continued to do. No one listened until I was 4 or 5 years old, when a Judge, in his chambers, asked me to show him — by pointing to my body — where my father was hurting me.

I don’t remember what events led up to that encounter in the Judge’s chambers, only that he was kind and patient, that he actually listened to me, and that after I talked to the Judge, my biological father lost all visitation rights. Furthermore, though I visited my father’s parents each weekend and though he now lived with them, he was not even permitted to be in the same room with me. I never saw my father again.

After my mother divorced my father, I thought I would be safe from men’s violence. Unfortunately, by the time I was 5, my mother was already dating a man who was sexually abusing me in every way imaginable, doing more atrocious things than my biological father had done. At the ripe old age of seven, after an entire lifetime of abuse from my mother, my father, and my mother’s boyfriend (who later became my stepfather), I decided that life was unbearable, so I decided to kill myself.

My only problem was that I wasn’t exactly sure how someone did that. During the last violent fight with my father, my mother had slammed him in the head with a cast-iron skillet. I’d seen him lying motionless on the floor, surrounded by a pool of blood. When the police arrived, my mother told them she’d killed her husband because he’d killed me. Though my father actually survived the assault, he was seriously injured. Because I never saw him again, I thought he was, in fact, dead. Since my mother had “killed” my father by bashing him in the head with the cast-iron frying pan, I decided, at the world-weary age of seven, to become a head-banger.

Swing-sets, telephone poles, brick houses. Fence posts, church pews, marble statues. Bang, bang, bang. Walls, bedposts, porch supports. Basement floors, steel pipes, tree trunks. Bang, bang, bang.

I hit my head so hard so many times in a row that mostly I walked around in a daze. Sometimes I hit my head so hard that I fell asleep. Each time that head-banging numbness rushed over me, I was convinced I’d successfully killed myself, and I was so relieved and so grateful that I could never be hurt again that I slipped into that deadened sleep with something like joy.

Each time, however, I woke up.
Disappointed.
With an unbearable headache.
And with dreadful pressure in my skull.

Although many people know that a baby’s skull plates move — to allow it to pass through the birth canal — they don’t realize that the plates of the skull remain mobile throughout life. The brain and the spinal cord, furthermore, are surrounded by their own pulsing, hydraulic system that does not match the rhythm of the heart, breathing, or any other system of the body. Dr. John Upledger discovered this brain-spinal-cord hydraulic system and named it the “craniosacral system.” Upledger went on to develop a medical massage therapy designed to put the craniosacral system back in proper alignment.

When the plates of the skull are not in their proper position, as from any common injury such as bumping the head hard, then headaches and pressure inside the skull (from the non-circulation of craniosacral fluid) may occur. A severe head trauma, or even a minor fall from a slide or swing, can shift or jam the skull plates, preventing the craniosacral fluid from moving as it is designed to do, creating a tremendous build-up of pressure — and pain — inside the skull. The pain and the pressure will only stop when the skull plates are restored to their normal positions, something that may take many sessions with trained craniosacral therapists, especially if the skull plates have been jammed for years after some serious accident.

Of course, in my case, it was many accidents, some of them caused by my repeated head-banging at age 7, some of those accidents caused by my mother from the time I was born, but one of the most serious head injuries caused by my father during an argument with my mother.

My parents were both drunk the day it happened. They were standing in the living room, quite close to each other, screaming and shoving and hitting each other. My father suddenly shouted something that made my mother jump at him, clawing at his face. Then he began choking her. Since what he’d shouted had been about me, I must have felt, even at three years old, morally obligated to separate them. So there I was, shoving myself between their knees, trying to push them apart so they wouldn’t kill each other and leave me all alone to be sent to an orphanage.

In his drunken rage, my father must have perceived me as quite a pest, something you just fling away from you. So that’s what he did. He grabbed me under the arms, lifted me as high as he could, and flung me away. I remember the sudden rush of air as he swept me upward, the terrible, mind-numbing fear, the choking sensation I felt as he released me and I flew, without a net, across the room.

I remember the horrific jolt of pain as I smashed the upper right side of my head against the marble mantel of the fireplace.

I remember, too, the cold blackness that descended on me in an instant.

By the time my migraines got so debilitating that my family doctor recommended I go to craniosacral therapists, I was over forty years old. As soon as they touched my head, the medical therapists informed me that the right frontal skull-plate was “significantly jammed” under the left one. It was wedged under the other one so tightly, they couldn’t fix it in one treatment. Also, since it was a long-standing injury, they informed me, the muscles of my face and head had gotten used to holding the plate in the incorrect position. They agreed with the doctor that, though my tendency toward migraines was probably hereditary * as well, the jammed frontal skull plate wasn’t making the migraines any better.

The therapists warned me that, as they attempted, over several sessions (which turned into several months), to free the wedged cranial plate from under the other one, my migraines might get much worse before they improved. They were absolutely right. I’d been having about seventeen migraines a month when I went to see them. The first month of treatment, I had twenty-seven migraines. It took them five months of three-times-a-week sessions to get the jammed skull plates back into place.

When the skull plates moved back into their proper positions, the intense and unremitting pressure in my head disappeared. The pressure that I’d grown up with and assumed was normal had been caused by the craniosacral fluid’s inability to circulate freely around the skull plates and the spinal column. As soon as the right frontal plate slid free of the left one, the crushing pressure inside my head disappeared. I lay on the massage table and wept in gratitude and relief.

When I told my psychologist about all the times I’d banged my head when I was a little girl, trying to kill myself, she said she doubted that I’d really been attempting to commit suicide. She said that since I was so determined and so successful in other areas of my life, if I’d really been trying to kill myself, I probably would have succeeded. She said that I’d been in so much emotional and psychological pain that I was merely trying to medicate myself. Since I didn’t have any healthy coping skills, I’d banged my head against the hardest things I could find, to “numb” my pain.

I still maintain that I was trying to kill myself in order to escape the incessant torture from my mother and my rapist stepfather, and to atone for my father’s murder, which I believed I’d caused since my parents had been fighting about me when my mother “killed” my father with the cast-iron skillet.

You see, that day, when my mother killed my father by slamming him in the face with the skillet, they were fighting about me. That day, when my father said the words that sent my other into her uncontrollable rage — making her scratch his face, which then made him choke her — he was talking about me. The words he said were what I myself had been saying to my mother, family members, neighbors, and doctors for some time, though I said it like this: He does bad things to me.

That day, my father said it to my mother himself, despite her already knowing what he was doing to me, but he said it in a way that she couldn’t ignore. I didn’t understand what he meant, but I always remembered his exact words.

“Sascha’s a better fuck than you are.”

Bang, bang, bang.

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* Familial Hemiplegic Migraines (FHM) are caused by a genetic neurological disorder. I have FHM as well as from Complex Migraines.
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Note: a different version of this post was published in March 2017. This version has been updated.

a small portion of this post is adapted from my true crime memoir M is for Munchers: The Serial Killers Next Door © 2002, 2007, 2014, 2017 by Alexandria Constantinova Szeman. All rights reserved. No content may be copied, excerpted, or distributed without express written consent of the author and publisher, with copyright credit to the author. Please don’t support the piracy of Intellectual Property.

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Filed under #CSA, Attempted Suicide, Childhood Sexual Abuse, hemiplegic migraines, Memoir, migraines, PTSD, Rape, Sexual Abuse, Sexual Violence, Violence