Tag Archives: gratitude

The Alexandria Papers Newsletter #61

The Alexandria Papers Newsletter #61 | Dr. Alexandria Szeman 11 December 2022


No newsletters for the remainder of December, for the holidays and the new year. I’ll see you in January 2023. Meanwhile, here’s a picture of my youngest cat (11.5 years old) on the blanket I’m making for them, and she’s wishing you a happy end of the year.



Why Meditation Doesn’t Work for Everyone | Psychology Today
If you suffer from chronic conditions such as anxiety, depression, or posttraumatic stress disorder, meditation may worsen your symptoms. Traditional meditation, such as sitting silently and relaxing your mind, is very challenging when your inner world is in chaos. Consider nontraditional forms of…
5 Mindful Holiday Self-Care Tips | Headspace
When we feel mentally and physically well, we’re better able to care for ourselves and others We can try using these 5 tips to practice self-care during the holidays Try 10 meditations for holiday self-care When there’s a lot going on in our lives, we tend to deprioritize taking time to care for…


Would You Talk To Your Doctor About Migraine Depression And Anxiety?
According to a new survey, no, most of us would not feel comfortable talking about our migraine and mental health with our doctor. A whopping 77% of people with migraine and depression or anxiety say they hesitate to talk about their mental health with their medical provider, according to the…
5 Best Exercises for Headache and Neck Pain Per a Physical Therapist
As a physical therapist, there’s one thing I am sure about when it comes to the human body – it is meant to move. Our anatomy and physiology are fine-tuned to navigate and interact with the world.

Trauma and Sexual Abuse

Recognizing Holiday Triggers of Trauma
Year-round, we encourage providers to adopt a trauma-informed lens-to use knowledge of trauma and its impact to make decisions about all aspects of their relationships with clients and how they run their program. During the holiday season, the need for a trauma-informed approach is critical.
‘Gaslighting’ is Merriam-Webster’s word of the year 2022 – DW – 11/29/2022
Interest in psychological manipulation has never been so high, according to online dictionary searches. “Gaslighting” beat out other words such as “oligarch,” “cancel culture,” and “Omicron.” The US dictionary publisher Merriam-Webster announced on Monday that their 2022 word of the year is…

Mental Health

5 Powerful Health Benefits of Journaling
Journaling does more than just help you record your memories or find self-expression. It’s good for your health.
6 Little Ways to Practice Gratitude and Add More Joy Into Your Life
You don’t have to wait until Thanksgiving to practice gratitude – you can do little (and big) things all year round to express your generous spirit. It’s easy to get caught in the stress of the day-to-day and forget all the things that are actually going your way.


Ernest Hemingway’s List of 16 Books Any Writer Should Read as a Part of Their Education – Flashbak
“The main thing you’ve got to overcome is getting discouraged… writing pros is the hardest thing in the world” – Ernest Hemingway (July 21, 1899-July 2, 1961) Arnold Samuelson refused to hand over the $5 fee to get his diploma in journalism at the University of Minnesota.
The Need for Cultural Literacy
“I need your John Hancock.” “He’s the prodigal son of our family.” “That job was like working in the seventh layer of hell.” “He has a Willy Loman-esque resignation about him.” “We’re navigating between Scylla and Charybdis here.” Anybody with the literacy of an eighth-grader could read those…

Cooking and Baking

20 Best Traditional Christmas Dishes
Here they are, the holiday classics! These are the top-rated main dish and side dish recipes you need for a perfect traditional Christmas dinner. They cover the savory side of Christmas dinner, from prime rib, baked ham, and roast turkey to scalloped potatoes, green bean casserole, and cranberry…
49 classic recipes for a traditional Christmas
Christmas lunch and dinner would be nothing without the comforting classics we love to eat year after year. These 49 recipes are the ones we hold dear at this time of year, whether they be classic through and through or with a slightly modern…

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Books by Alexandria Constantinova Szeman
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