Tag Archives: Nadine Burke Harris

The Alexandria Papers Newsletter #59

The Alexandria Papers Newsletter #59 | Dr. Alexandria Szeman | 20 November 2022

Oh, my, I’m so anxious for Thanksgiving — read: for all the yummy food — that I said there would be no newsletter this weekend. But it’s a week early. It’s “No newsletter next week” because it’s Thanksgiving in the US, and my kitties and I will be celebrating the holiday weekend by eating turkey and all the usual side dishes, including pumpkin pie with lots of whipped cream. So much whipped cream!


5 Steps to Wind Down and Fall Asleep – Mindful
A bedtime meditation to stop tossing and turning, and get some quality shut-eye. As someone who works every day with patients struggling with insomnia, the most common thing I hear is once the head hits the pillow, the brain doesn’t stop.


Dangerous Gifts for People with Chronic Illnesses (and Gift Ideas to Swap Them With)
I’m a big fan of samples, which makes Christmas gifts or other exchanges a pleasure. I love trying out new textures, sniffing new scents, and figuring out if the latest product on the block is a fad or of true value. Yet, samples might be dangerous gifts for some.

Trauma and Sexual Abuse

Nadine Burke Harris: How childhood trauma affects health across a lifetime
Childhood trauma isn’t something you just get over as you grow up. Pediatrician Nadine Burke Harris explains that the repeated stress of abuse, neglect and parents struggling with mental health or substance abuse issues has real, tangible effects on the development of the brain.

Mental Health

10 Ways Minimalism is More Than a Home Decor Trend – The Simplicity Habit
Inside: There are many ways that minimalism is more than a home decor trend. Read on for ten ways it can improve your home, life, and the planet. A guest post by Cora Gold The word “minimalist” is used to describe everything from watch and clothing designs to art and home decor.


10 of the best novels set in nature to escape into the wild – Tolstoy Therapy
A quick note that some of my posts contain Amazon affiliate links. When you buy through these links, I may earn a commission. “There are some who can live without wild things, and some who cannot.” Aldo Leopold’s A Sand County Almanac Over on Live Wildly, I recently shared my selection of the most…

Cooking and Baking

Thanksgiving Day is a national holiday in the United States, and Thanksgiving 2022 occurs on Thursday, November 24. In 1621, the Plymouth colonists and

My Books

Books by Alexandria Constantinova Szeman
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Filed under #CSA, Baking, Books, Chronic Illness, chronic pain, Cooking, Food, Health and Wellness, hemiplegic migraines, Insomnia, Meditation and MIndfulness, Mental Health, migraine, migraine self-care, Migraine Treatment, Migraine with Aura, Migraine Without Aura, migraines, Sexual Abuse, Sexual Violence, The Alexandria Papers Newsletter, Trauma