The Alexandria Papers Newsletter #70 | Dr. Alexandria Szeman 12 March 2023
Why Your Best Thoughts Happen in the Shower or When Walking | Psychology Today
Seemingly mindless activities are mindful experiences that put us in the moment and can lead to the state called “flow.” Ceasing from deliberate thought can yield unexpected insights from ideas incubating in the subconscious background. Solitary activities let us disconnect from the outside world….
Why You Might Want to Give Green Light Therapy a Go for Migraine | Migraine Again
Are you looking for a non-medicinal approach to easing your migraine attacks? There are plenty of natural remedies out there, and one of the newest might be worth a go: green light therapy, a noninvasive therapy that has shown promise for helping those with migraine as well as other conditions,…
Trauma distorts our sense of time and self. A new therapy might help | Science News
Trish Tran narrates her life in staccato notes. “I remember carrying my little sister on my back because she’s too tired and walking through the huge sunflower fields … and me feeling so tired I didn’t think I could walk another step.”
RAINN Online Hotline
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3 Hidden Stressors That Are Sabotaging Your Mental Health | Oprah Daily
Outsmart them with these easy habit adjustments.
Decluttering When You Don’t Have Time: 4 Tips to Make Progress Today | The Simplicity Habit
Use these tips for decluttering when you don’t have time to sneak in decluttering tasks to start making progress immediately. Do you feel totally overwhelmed by the sheer amount of clutter in your house – but don’t have the time to truly tackle your mess?
How the Victorians Created the Modern English Novel | Literary Hub
Over 120 years since the Victorian era ended, its literature continues to have huge staying power in the collective imagination of the English-speaking world. We all have a clear idea of what “Dickensian” London looks like. We know what it means to be a Scrooge, or to be a bit Jekyll and Hyde.
9 Books That Rethink Our Narratives About Health and Healing | Electric Literature
In their Grammy-winning comeback song “Not Ready to Make Nice,” the (formerly Dixie) Chicks sing, “They say time heals everything but I’m still waiting.” The lyrics claim power in not healing, in refusing to shut up and let it go when those in power continue to benefit from that very expectation.
Bread Folklore: Medicine, Divination Tool, and Love Magnet! | Icy Sedgwick
You wouldn’t think something as humble as bread would have so much folklore attached to it. Yet many of us encounter bread folklore when we’re young. I’m sure we’ve all heard the old wives’ tale that eating your bread crusts would make your hair curly.
Sourdough Ears 101 | Sourdough Brandon
This post may contain affiliate links for products and ingredients I use and recommend. For more information, see my disclosures here. One of the most popular sourdough baking topics I’ve been asked to write a guide about is how to get sourdough ears.
Naked, with Glasses (the story)
This is how the plan to kill your husband could begin. You come home early from work. You have a headache. A terrible headache. The worst headache of your life. You have this grant proposal to write. It’s not finished, and it was due yesterday.
Books by Alexandria Constantinova Szeman
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Filed under Baking, Books, chronic pain, Cooking, Health and Wellness, hemiplegic migraines, Meditation and MIndfulness, Mental Health, migraine, Migraine with Aura, Migraine Without Aura, migraines, Newsletters, PTSD, Sexual Abuse, Sexual Violence, The Alexandria Papers Newsletter, Trauma
Tagged as books, bread folklore, decluttering, electric literature, english novel, Icy Sedgwick, literary hub, mental health, migraine, migraine again, mindfulness, minimalism, oprah daily, rainn, rainn online hotline, science news, sexual abuse, sourdough brandon, sourdough ears, the simplicity habit, trauma, victorians
The Alexandria Papers Newsletter #69 | Dr. Alexandria Szeman 5 March 2023
Study Finds You Can Treat Chronic Pain With Mindfulness Instead of Addictive Opioids | Everyday Health
In a series of novel studies led by Eric Garland, PhD, director of the Center on Mindfulness and Integrative Health Intervention Development at the University of Utah in Salt Lake City, researchers have found that mindfulness training can reduce chronic p
Self-Care Practices for People with Migraine | Migraine Again
During recent years, “self-care” has become quite a buzzword that you’ve likely seen hashtagged all over social media. But how can those of us with migraine put self-care into practice? A good place to start is by viewing it as a two-pronged approach: using strategies acutely during an attack, and…
Grieving With Migraines and Other Chronic Illnesses | Psychology Today
Migraines and other chronic illnesses share grief stages and a tendency toward depression. Understanding the fluidity of these stages may help us better cope. Eventually, many of us reach some sort of acceptance or resignation that migraine is and will be a part of our lives.
7 Self-Care Strategies To Help Manage Trauma, According To Experts | Bustle
The effects of trauma can be complex and far-reaching, and no two responses to trauma are exactly alike. According to the American Psychological Association (APA), trauma is generally defined as an overwhelming, life-altering experience that can cause ongoing pain and distress, and sometimes…
Do you need help dealing with
sexual assault,
rape, or incest? Call
@RAINN ‘s Hotline 800.656.HOPE (4673) to talk to a trained staff member from a sexual assault service provider in your area. Don’t feel comfortable talking? Use chat/text instead.
How to Cope with Anxiety: 13 Simple Tips | Healthline
If you deal with anxiety, there are strategies you can use to avoid feeling consumed by it. Here are some quick solutions to help you address the situation immediately, as well as long-term methods to combat a recurring issue. Know that feeling of your heart beating faster in response to a…
The 5 Best Books Trauma Therapists Recommend | Forward Counseling of the Mid South
A great way to heal from traumatic experiences outside of the therapy room is to educate yourself and learn from leading researchers and clinicians who are dedicated to providing the best information about the psychological effects of trauma and the methods that have helped others heal. You are not…
51 Easy Crock Pot Recipes Perfect For Busy Evenings, 2023 Edition | Brit & Co
There’s nothing like the slow cooker to make dinner easy , but on weekdays, it can still be rough to get a tasty home-cooked meal on the table. Happily, with minimal prep time required, these easy crock pot recipes make cooking dinner on busy nights practically effortless.
The Easiest Loaf of Bread You’ll Ever Bake | King Arthur Baking
Recipes Bread Crusty bread With just five everyday ingredients, simple instructions, and no advanced baking techniques, this recipe for European-style crusty bread is a great introduction to yeast baking. It truly is “the easiest loaf of bread you’ll ever bake” – thanks in large part to the…
His real name was Daniel David Davison III, but nobody called him that except Sister St. James and the principal every time he got sent to her office for disrupting class. He used to make fun of his own name all the time, saying, “3-D. I’m 3-D,” erupting into uncontrollable laughter.
Books by Alexandria Constantinova Szeman
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Filed under Baking, Books, chronic pain, Chronic Pain Treatment, Cooking, Health and Wellness, hemiplegic migraines, Meditation and MIndfulness, Memoir, Mental Health, migraine, migraine self-care, Migraine with Aura, Migraine Without Aura, migraines, One-Dish Meals, PTSD, Recipes, Sexual Abuse, Sexual Violence, The Alexandria Papers Newsletter
Tagged as anxiety, books for trauma, bread, crockpot recipes, crockpot soup and stew recipes, glue-boy, King Arthur Baking, King Arthur Flour, meditation for chronic pain, memoir, mental health, migraine, migraine and anxiety, migraine and chonic illness, migraine and depression, migraine self-care, migraines, mindfulness for chronic pain, rainn, rainn online hotline, trauma self-care
The Alexandria Papers Newsletter #68 | Dr. Alexandria Szeman 26 February 2023
Stuck in a Rut? Here’s How Mindfulness Can Help | Mindful
When the same old same old isn’t serving us as well as it used to, our mindfulness practice can broaden our perspective and help us see different pathways that may have been there all along. I was driving through Ohio with a colleague when the GPS informed us that we were facing an hour-long delay…
What Are Signs and Symptoms of Migraine? | Migraine Again
Migraine is associated with a surprising array of symptoms that can vary from person to person or attack to attack. In fact, while some refer to migraine as a migraine headache, a headache is only one of several symptoms people experience.
Chronic Pain Checklist: 9 Places to Look for Affordable, Effective, Low-Risk Treatments | Everyday Health
Many Americans live with pain. Indeed, according to a February 2022 article in the journal Pain , 50.2 million people in the United States reported experiencing pain on most days or every day. If you’re one of them, you know the many struggles of coping with persistent pain.
14 Self-Care Tips for Sexual Assault Survivors Suffering from PTSD | brighthorizonsne.org
For those suffering from acute or long-term post-traumatic stress disorder (PTSD) and depression, there are often times when these become so overwhelming that it can be difficult to even accomplish the basic functions of daily living.
Do you need help dealing with
sexual assault,
rape, or incest? Call
@RAINN ‘s Hotline 800.656.HOPE (4673) to talk to a trained staff member from a sexual assault service provider in your area. Don’t feel comfortable talking? Use chat/text instead.
Mental health: it’s not always good to talk | The Conversation
Few of us would question the need to break the silence around mental illness. Countless campaigns have drilled into us that such silence is harmful and that we should try to break it wherever we find it. Britain Get Talking is one such campaign.
The Best Books of 2023 So Far (Updated February 2023) | People
It’s been decades since 17-year-old Thalia Keith was murdered at Granby, her New Hampshire boarding school. The man convicted of the crime- Granby’s athletic director-remains in prison. But when Thalia’s former classmate Bodie Kane returns to teach there in 2018, she and her students take a…
Small-Batch Cheesy Focaccia | King Arthur Flour
Recipes Bread Flatbread Focaccia has many admirable qualities – the golden crust; the olive oil aroma; the tender, fluffy interior! – but a short shelf life. It’s best enjoyed the same day it’s made. That’s where this small cheesy focaccia comes to the rescue.
Auggie Vernon and the Eclipse (a poem)
He has everything he needs set up in the back yard: two triangular UPS shipping tubes held together by duct tape in the middle, with a pin-pricked piece of foil on one end and a piece of white paper on the other end of the box, but he’s not interested in the eclipse itself
Books by Alexandria Constantinova Szeman
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Filed under Baking, Books, Childhood Sexual Abuse, chronic pain, Chronic Pain Treatment, Health and Wellness, hemiplegic migraines, Meditation and MIndfulness, Mental Health, migraine, Migraine with Aura, Migraine Without Aura, migraines, Newsletters, PTSD, Sexual Abuse, Small Business, The Alexandria Papers Newsletter, Trauma
Tagged as cheesy focaccia, chronic pain, cptsd, King Arthur Baking, King Arthur Flour, meditation, mental health, migraine, mindfulness, PTSD, rainn, rainn online hotline
The Alexandria Papers Newsletter #67 | Dr. Alexandria Szeman 12 February 2023
The stress secret: 12 ways to meditate – without actually meditating | The Guardian
Meditation isn’t for everyone. Or at least not when life has taken you so far from calm that your brain is soup. “It’s the nature of the mind to have this ongoing conversation in the background,” says Joy Rains, a mindfulness practitioner and author of Meditation Illuminated: Simple Ways to Manage…
Morning Migraine Again? How to Wake Up Pain-Free | Migraine Again
One of the most common migraine patterns many of us experience is going to bed feeling fine then waking up with debilitating headache pain.
Learning About Long COVID From Other “Invisible” Illnesses | Psychology Today
People diagnosed with ME/CFS must manage extreme fatigue, and their experiences have implications for those with long COVID. A challenge of managing an illness like ME/CFS is its invisibility to others, despite its severe impact on a person’s ability to function. Ensuring people feel believed is…
Self-Care for Trauma Survivors Dealing With Noisy Newsfeeds | Psychology Today
Sexual abuse fills our daily newsfeeds. Just this month alone, there is sexual assault news from the Boy Scouts, Catholic Church, US Hockey, Hollywood, and the White House. How can victims and survivors heal effectively while being constantly triggered as the stories, lawsuits, and judicial systems…
Do you need help dealing with
sexual assault,
rape, or incest? Call
@RAINN ‘s Hotline 800.656.HOPE (4673) to talk to a trained staff member from a sexual assault service provider in your area. Don’t feel comfortable talking? Use chat/text instead.
4 Questions That Can Reveal Your Psychological Needs | Psychology Today
Self-reflection can help you better get to know your psychological needs and how these are being met or not met. Try these question prompts for learning insights into yourself. The best compliment I received this year was when I was telling my doctor about breastfeeding struggles with my newborn.
How Chaucer’s medieval Wife of Bath was tamed and then liberated in the 21st century | The Conversation
Chaucer’s Wife of Bath is one of the most famous characters in English literature. Since appearing in the Canterbury tales in 1387, her tale has been rewritten and adapted by authors from the French philosopher Voltaire in the 18th century to the contemporary author Zadie Smith in 2021.
The rise: a history of American biscuits | King Arthur Baking
Flaky, fluffy, buttermilk or baking powder, biscuits are as old (and as complicated) as the country itself. Trace their history and their evolution across centuries.
The Lies Our Parents Tell Us (a poem)
The Lies Our Parents Tell Us begin in childhood: you’re not dumb, you were not an accident, the sight of you doesn’t make us sick, we don’t think you’re ugly, and we swallow the lies, with open hands and grateful hearts, because we’re so hungry, because the lies are all we have.
Books by Alexandria Constantinova Szeman
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Filed under #CSA, Baking, Books, Childhood Sexual Abuse, Chronic Illness, chronic pain, Cooking, health, Health and Wellness, hemiplegic migraines, Meditation and MIndfulness, Mental Health, migraine, Migraine with Aura, Migraine Without Aura, migraines, PTSD
Tagged as biscuits, chaucer's wife of bath, chronic illness, history of biscuits in America, long COVID, meditation, mental health, migraine, mindfulness, rainn, rainn online hotline, self-care, survivors, trauma survivors, walking, Wife of Bath
Meditation Could Be as Effective for Anxiety as Medication, Study Says | Psychology Today
Anxiety is the most common mental health challenge in the U.S., with 34% of the population affected by an anxiety disorder during their lifetime. A new scientific study is the first to directly compare meditation/mindfulness to medication for the treatment of anxiety.
Maximize Headache Relief From Home With Drug-free, Natural Treatments | Migraine Again
Although medication is an important part of any migraine or headache rescue kit, there are a number of things you can do to relieve headache pain at home. When it comes to self-care, there is no shortage of natural remedies and at-home antidotes. Here’s our guide to the top home remedies to treat…
How to Heal from Childhood Trauma: 3 Steps to Start Coping | Better Up
Physical or sexual abuse This kind of trauma can cause not only physical damage to the child but also psychological damage that can last for years after it happened. Physical abuse includes any kind of physical violence against a child. It’s sometimes masked as a “discipline measure” by many adults.
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The Science of Wanting: How We Unhook from Dopamine | Mindful
Dopamine is a neurotransmitter in the brain that helps motivate us to fulfill our basic needs, but in our modern age of plenty, it can also lead to overindulgence and addiction. So how can we find balance and contentment in an age of instant gratification? Anna Lembke’s gateway drug was Twilight,…
Happy Public Domain Day! Virginia Woolf’s To the Lighthouse Is Copyright Free | Hyperallergic
January 1 is the annual Public Domain Day, meaning a large collection of historically significant literature, films, artwork, and photojournalism is now totally accessible for public use. The Public Domain Review has created a special advent calendar countdown spotlighting their top picks in…
17 Best Food Blogs to Sate your Hunger in 2023 | Influencer Marketing Hub
How did we ever manage to cook before the arrival of the internet? I suppose we had to rely on cookbooks, cooking tv shows, and knowledge handed down from our grandmothers. Of course, the more daring would experiment in the kitchen, remembering the successes, and mercifully forgetting any culinary…
My Childhood on Planet of the Apes (Memoir)
The most important rule in our world was that no one had to be human two days in a row. It was only fair.
Books by Alexandria Constantinova Szeman
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Filed under #CSA, Baking, Books, Cooking, Free Classics in the Public Domain, Meditation and MIndfulness, Mental Health, migraine, migraine self-care, Migraine Treatment, Migraine with Aura, Migraine Without Aura, migraines, Newsletters, PTSD, Public Domain Classics, The Alexandria Papers Newsletter
Tagged as anxiety, backing, best cooking blogs, best food blogs, cooking, cptsd, dopamine, how to heal from childhood trauma, meditation, migraine, migraine natural treatments, mindfulness PTSD, public domain domain, rainn online hotline
