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The Alexandria Papers Newsletter #65

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Mindfulness


Meditation Could Be as Effective for Anxiety as Medication, Study Says | Psychology Today

Anxiety is the most common mental health challenge in the U.S., with 34% of the population affected by an anxiety disorder during their lifetime. A new scientific study is the first to directly compare meditation/mindfulness to medication for the treatment of anxiety.

Migraine


Maximize Headache Relief From Home With Drug-free, Natural Treatments | Migraine Again

Although medication is an important part of any migraine or headache rescue kit, there are a number of things you can do to relieve headache pain at home. When it comes to self-care, there is no shortage of natural remedies and at-home antidotes. Here’s our guide to the top home remedies to treat…

Trauma & Sexual Abuse


How to Heal from Childhood Trauma: 3 Steps to Start Coping | Better Up

Physical or sexual abuse This kind of trauma can cause not only physical damage to the child but also psychological damage that can last for years after it happened. Physical abuse includes any kind of physical violence against a child. It’s sometimes masked as a “discipline measure” by many adults.

RAINN Online Hotline

Your privacy and safety are crucial. Please make sure you are in a safe place and that you are using a secure device and Internet connection. Please note that while we have taken numerous measures to keep your communications safe while using our site, no Internet transmission is 100% secure.

Mental Health


The Science of Wanting: How We Unhook from Dopamine | Mindful

Dopamine is a neurotransmitter in the brain that helps motivate us to fulfill our basic needs, but in our modern age of plenty, it can also lead to overindulgence and addiction. So how can we find balance and contentment in an age of instant gratification? Anna Lembke’s gateway drug was Twilight,…

Books


Happy Public Domain Day! Virginia Woolf’s To the Lighthouse Is Copyright Free | Hyperallergic

January 1 is the annual Public Domain Day, meaning a large collection of historically significant literature, films, artwork, and photojournalism is now totally accessible for public use. The Public Domain Review has created a special advent calendar countdown spotlighting their top picks in…

Baking & Cooking


17 Best Food Blogs to Sate your Hunger in 2023 | Influencer Marketing Hub

How did we ever manage to cook before the arrival of the internet? I suppose we had to rely on cookbooks, cooking tv shows, and knowledge handed down from our grandmothers. Of course, the more daring would experiment in the kitchen, remembering the successes, and mercifully forgetting any culinary…

My Books


My Childhood on Planet of the Apes (Memoir)

The most important rule in our world was that no one had to be human two days in a row. It was only fair.

Books by Alexandria Constantinova Szeman

 

 

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The Alexandria Papers Newsletter #64

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The Alexandria Papers Newsletter #64 | Dr. Alexandria Szeman 15 January 2023


Mindfulness

How to Use Mindfulness for PTSD | VeryWell

Using mindfulness for PTSD may be a good way of coping. Mindfulness has been around for ages. However, mental health professionals are beginning to recognize that mindfulness can have many benefits for people suffering from difficulties such as anxiety and depression.


Migraine

Guide Me: How Can I Prevent the Next Migraine Attack? | Migraine Again

It’s easier to prevent a migraine attack than treat one. Discover evidence-based strategies for prevention, including natural and alternative remedies.


Trauma and Sexual Abuse

5 New Year’s Resolutions for Trauma Survivors | Psychology Today

Trauma survivors struggle to take care of their mental health as much as their physical health, but this should be prioritized in the new year. Unmet needs in childhood often manifest in adulthood, leading to unhealthy behavior patterns-but 2023 can be the year to start unpacking.

RAINN Online Hotline

Do you need help dealing with sexual assault, rape, or incest? Call @RAINN ‘s Hotline 800.656.HOPE (4673) to talk to a trained staff member from a sexual assault service provider in your area. Don’t feel comfortable talking? Use chat/text instead.


Mental Health

How to spot an eating disorder | Psyche

When you are close to someone – a family member, a romantic partner, a longtime friend – you are likely to be fairly attuned to subtle changes in behaviour that could signal a shift in that person’s wellbeing. For many people, these changes are connected to eating.

How to Start a Self-Care Journal | Read Poetry

If you’re a writer, chances are you have a stack of journals tucked away in the back of your closet, likely filled with memories, heartbreaks, and musings. Many of us as a means of self-care to process thoughts, feelings, and experiences. But have you ever created a journal solely for self-care?


Books

Awards: Best Memoirs of 2022 | SheReads

Every year thousands of our readers vote for their favorite books of the year in the She Reads Awards. Find out more about the books that were nominated and see which book was voted the Best Memoir of 2022. The winner of the Best Memoir of 2022 is . .


Cooking and Baking

30 Easy Bread Recipes for Beginner Bakers | Taste of Home

Baking bread is more popular (and easier) than ever! If you’re new to it, don’t be intimidated. Consider these easy bread recipes and become the baker you always knew you could be! Be sure to check out our ultimate bread baking guide, too.


My Books

While the Music Lasts: Poem to My Younger Self

Each night, standing in the hallway at the open / door of the bedroom, I see you lying in the / fading light, his arms around you, your head on his / chest, his lips against your hair, and I want to tell / you everything. 

Books by Alexandria Constantinova Szeman

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The Alexandria Papers Newsletter #63

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The Alexandria Papers Newsletter #63 | Dr. Alexandria Szeman 8 January 2023

My little Saschie. She doesn’t want me to take down the Christmas lights.

 


Mindfulness

A Journaling Practice to Help You Let Go of Limiting Habits | Mindful

Instead of judging yourself for what you want or what you’re feeling, explore these writing prompts to help you turn toward your experience with greater understanding and self-compassion. Encountering the people, places, and things that activate us out in the real world can feel like too much…


Migraine

Relief from Chronic Migraine: Medications and Other Treatments

Chronic migraine is defined as a migraine headache that occurs 15 or more days a month, for at least three months. Episodes often last four hours or more. Finding relief from chronic migraine symptoms can be difficult. Explore multiple treatment options here.


Trauma and Sexual Abuse

New longitudinal research highlights how grave the effects of childhood trauma can be for anxiety and depression | Psychology Post

Childhood trauma is well-known to have adverse effects on mental health into adulthood, but the nuances of these outcomes are not well understood. A study published in the Journal of Affective Disorders explores how childhood trauma impacts specific aspects of depression and anxiety over time. …

RAINN Online Hotline

Do you need help dealing with sexual assault, rape, or incest? Call @RAINN ‘s Hotline 800.656.HOPE (4673) to talk to a trained staff member from a sexual assault service provider in your area. Don’t feel comfortable talking? Use chat/text instead.


Mental Health

How to Use Journaling to Cope With PTSD | VeryWellMind

Some psychotherapists are now recommending journaling, also called expressive writing, to help people cope with the symptoms of post-traumatic stress disorder (PTSD). If you have PTSD, here’s how journaling can help, as well as how to do it. Journaling is one method of helping people cope…

Minimalism and Hygge: How to Make Your Home Cosy Without Adding Clutter | BalanceThroughSimplicity

Here are some ideas on minimalism and Hygge and how to embrace both whilst enjoying a simpler lifestyle. I’m sharing some tips on how to make your home cosy without adding clutter so you can enjoy feeling warm and safe at home and still stay clutter-free! Autumn is my favourite season.


Books

The best of 2022: the new books I’ve loved this year | TolstoyTherapy

This website started out as a celebration of my love for classic literature. Tolstoy is even in the name! But that said, over the last decade, Tolstoy Therapy has evolved around…


Cooking and Baking

16 Bread Baking Tips Your Grandma Forgot To Tell You | Joybilee Farm

Use these bread baking tips from Grandma and learn how to bake better bread with the perfect rise, chewy, golden crusts, and pillowy soft crumb. 


My Books

Portrait of the Poet as a Woman

Your second wife calls to say that the children get ill after you bring them home Sunday night it must be something they eat what do I feed them something dreadful? She calls collect when she’s away. If I ask who’s calling she says, This is his wife.

Books by Alexandria Constantinova Szeman

Get ebooks at Amazon now:

 

created in Publicate

 

 

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Filed under #CSA, Books, Cats, chronic pain, Chronic Pain Treatment, hemiplegic migraines, Meditation and MIndfulness, Mental Health, migraine, migraine self-care, Migraine Treatment, Migraine with Aura, Migraine Without Aura, migraines, Newsletters, PTSD, Sexual Abuse, Sexual Violence, The Alexandria Papers Newsletter, Trauma