The Alexandria Papers Newsletter #63

The Alexandria Papers Newsletter #63 | Dr. Alexandria Szeman 8 January 2023

My little Saschie. She doesn’t want me to take down the Christmas lights.

 


Mindfulness

A Journaling Practice to Help You Let Go of Limiting Habits | Mindful

Instead of judging yourself for what you want or what you’re feeling, explore these writing prompts to help you turn toward your experience with greater understanding and self-compassion. Encountering the people, places, and things that activate us out in the real world can feel like too much…


Migraine

Relief from Chronic Migraine: Medications and Other Treatments

Chronic migraine is defined as a migraine headache that occurs 15 or more days a month, for at least three months. Episodes often last four hours or more. Finding relief from chronic migraine symptoms can be difficult. Explore multiple treatment options here.


Trauma and Sexual Abuse

New longitudinal research highlights how grave the effects of childhood trauma can be for anxiety and depression | Psychology Post

Childhood trauma is well-known to have adverse effects on mental health into adulthood, but the nuances of these outcomes are not well understood. A study published in the Journal of Affective Disorders explores how childhood trauma impacts specific aspects of depression and anxiety over time. …

RAINN Online Hotline

Do you need help dealing with sexual assault, rape, or incest? Call @RAINN ‘s Hotline 800.656.HOPE (4673) to talk to a trained staff member from a sexual assault service provider in your area. Don’t feel comfortable talking? Use chat/text instead.


Mental Health

How to Use Journaling to Cope With PTSD | VeryWellMind

Some psychotherapists are now recommending journaling, also called expressive writing, to help people cope with the symptoms of post-traumatic stress disorder (PTSD). If you have PTSD, here’s how journaling can help, as well as how to do it. Journaling is one method of helping people cope…

Minimalism and Hygge: How to Make Your Home Cosy Without Adding Clutter | BalanceThroughSimplicity

Here are some ideas on minimalism and Hygge and how to embrace both whilst enjoying a simpler lifestyle. I’m sharing some tips on how to make your home cosy without adding clutter so you can enjoy feeling warm and safe at home and still stay clutter-free! Autumn is my favourite season.


Books

The best of 2022: the new books I’ve loved this year | TolstoyTherapy

This website started out as a celebration of my love for classic literature. Tolstoy is even in the name! But that said, over the last decade, Tolstoy Therapy has evolved around…


Cooking and Baking

16 Bread Baking Tips Your Grandma Forgot To Tell You | Joybilee Farm

Use these bread baking tips from Grandma and learn how to bake better bread with the perfect rise, chewy, golden crusts, and pillowy soft crumb. 


My Books

Portrait of the Poet as a Woman

Your second wife calls to say that the children get ill after you bring them home Sunday night it must be something they eat what do I feed them something dreadful? She calls collect when she’s away. If I ask who’s calling she says, This is his wife.

Books by Alexandria Constantinova Szeman
created in Publicate

 

 

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Filed under #CSA, Books, Cats, chronic pain, Chronic Pain Treatment, hemiplegic migraines, Meditation and MIndfulness, Mental Health, migraine, migraine self-care, Migraine Treatment, Migraine with Aura, Migraine Without Aura, migraines, Newsletters, PTSD, Sexual Abuse, Sexual Violence, The Alexandria Papers Newsletter, Trauma

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