The Alexandria Papers Newsletter #72

The Alexandria Papers Newsletter #72 | Dr. Alexandria Szeman 30 April 2023


Mindfulness

How Mindfulness Affects the Brain and Body | PsychologyToday
Interview with neuroscientist David Vago.
6 Ways to Practice Mindful Eating | Mindful

Eating as mindfully as we do on retreat or in a mindfulness course is not realistic for many of us, especially with families, jobs, and the myriad distractions around us. This is not to mention that our friends, family, and colleagues might not have the patience to eat with us as we take five…


Migraine

Migraine Brain Changes | Neuroscience News

For the first time, a new study has identified enlarged perivascular spaces in the brains of migraine sufferers. Results of the study will be presented next week at the annual meeting of the Radiological Society of North America (RSNA).

7 Consequences of Not Drinking Enough Water Throughout the Day | WellAndGood

I can’t help but wonder what our nomadic ancestors would think about us clutching water bottles 24/7. We do this despite the fact that our lives aren’t exactly physically grueling. It’s kinda funny if you think about it.


Trauma and Sexual Abuse

The Toxic Chaos of Gaslighting | Jennifer Kindera

The Toxic Chaos of Gaslighting The Brain, Heart-Safety and Recalibrating Emotional Response As someone who lives with complex PTSD, and has done a ton of work to cope within the parameters, I understand what happens in my brain when triggered; fight or flight response and the subsequent emotional…

How I Stopped Emotional Eating and Started Feeling Better About Life | TinyBuddha

“Don’t forget you’re human. It’s okay to have a meltdown, just don’t unpack and live there.” ~Unknown For the longest time, I wanted to lose weight. I wasn’t terribly overweight but it seemed to me that if I could just have the perfect body, life would be amazing.

Certified Trauma Specialist Program | Jennifer Kindera LLC

Registration is open for the summer/autumn cohort. If the first cohort fills, I will open up a second one. Please click on the Inquire button to schedule a call to get your questions answered! Are you in a profession where trauma sensitivity and responsiveness and foundational knowledge of Trauma…

RAINN Online Hotline

Do you need help dealing with sexual assault, rape, or incest? Call @RAINN ‘s Hotline 800.656.HOPE (4673) to talk to a trained staff member from a sexual assault service provider in your area. Don’t feel comfortable talking? Use chat/text instead.


Mental Health

13 Things That Can Cause Anxiety-And What You Can Do About Them | Health

Nervousness, panic, fear, sweating, and rapid heartbeat: can all be symptoms of anxiety. And in times of true danger, anxiety and its symptoms can be helpful. But sometimes, those feelings go into overdrive at the wrong time, and anxiety winds up interfering with daily life.

The Benefits of Minimalism: 7 Reasons to Declutter Your Life | TinyBuddha

“Have nothing in your house that you do not know to be useful or believe to be beautiful.” ~ William Morris Have you ever noticed that every time you move you need a bigger truck than the last time you moved?


Books

20 Life-Changing Benefits of Reading Books

It’s no secret that reading books can be incredibly beneficial. Books can change lives, open minds, and teach new things. But many people don’t realize just how life-changing reading books can be. In this article, we will outline twenty benefits of reading books and show how reading can improve…

7 Books About the Scam of Wellness – Electric Literature | ElectricLiterature

It’s no coincidence that wellness has become a trillion-dollar industry at the same time that most people have been affected by failing public health systems and government agencies. Self-care has become a best-selling product, a buzzword that anyone can use to increase their bottom line.


Cooking and Baking

25 of the Tastiest One-Pot Dinners for When You’re Craving Something Cozy | EatingWell

Make a cozy and delicious meal with these dinner recipes. These recipes call for just one pot or pan so you won’t have to worry about cleaning a ton of dishes. Dinners like Pork Chops with Creamy Mushroom Sauce and Pot Roast Soup are hearty, filling and the perfect option when you want something…

Here Are 43 Slow Cooker Recipes To Make Every Night This Month | Tasty

Imagine walking in your front door to the aroma of a home-cooked meal that’s ready to eat. Make these slow cooker recipes and you’ll be thanking yourself for nights to come. From hearty pot roast to warming soup, and even ribs, we’ve got dinner covered!

Homemade Sourdough Bread, Step by Step | Alexandra’s Kitchen

If you love fresh sourdough bread with a golden, crisp crust and a light, airy crumb, this recipe is for you. It’s one of the simplest homemade sourdough bread recipes, and one of the best, too. It requires only 25 minutes of hands-on work and no autolyse or preferment.


My Books

Holiday, a poem

“Day followed day, and this and that Seemed to be happening As always, but through it all Already loneliness was seeping.” ~ Anna Ahkmatova

Books by Alexandria Constantinova Szeman
created in Publicate

 

 

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Filed under Baking, Books, Cooking, Meditation and MIndfulness, Mental Health, migraine, Trauma, Trauma and Sexual Abuse

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