The Alexandria Papers Newsletter #81

When we notice our inner voice, and notice when we’re focusing on negative thoughts, we can cultivate a habit of self-compassion.

Help students develop their motivation and self-esteem! Explore 12 Minute Meditation: Check in With Your Whole Self with Ashley Williams.

An expert headache specialist answers common questions about chronic migraine symptoms, like light sensitivity, plus how to prevent them.

What is a migraine aura? An expert headache specialist explains common symptoms, duration of symptoms, treatment, and more.

In today’s essay, a psychotherapist shares what successful recovery from childhood trauma does and does not include.

Bouncing back after a traumatic event isn’t easy and can sometimes be a lifelong process. Learn about how to heal from trauma and explore strategies that can help.

We understand not everyone is a professional writer, and that’s OK! Our team is here to help. Length: A blog post should be 600 – 1200 words, though a longer or shorter blog will be considered based on the judgment of the editor.

Mental health apps can connect you with an online therapist, teach you tools for relaxation and better sleep, and help you journal your thoughts.

We love and trust these online therapy websites for high-quality support with trained counselors-all from the comfort and privacy of home.

Our list of the top five best mystery books centers on crimes as well as the clever investigators who solve them.

Our favorite novels, essays, short story collections, and more for when you aren’t sure what to read next.

Our favorite Substack newsletters-ranging from culture and news to music and personal essays.

Fall is quickly approaching, and we can’t wait to make these cozy and quick dinner recipes.

Join thousands of others who have mastered sourdough bread baking with our easy beginner’s guide and videos.

Find healthy, delicious fruit smoothie recipes including strawberry, mango and banana smoothies. Healthier recipes, from the food and nutrition experts at EatingWell.

“Each night, standing in the hallway at the open door of the bedroom, I see you lying in the fading light, his arms around you, and I want to tell you everything…”